5 Snacks to Pump Up Your Energy Level
FOOD

5 Snacks to Pump Up Your Energy Level

Whether you're chasing kiddos around the house, or slaving away at your 9-to-5, we all have days when we could use a little help in the energy department.

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Got Picky Eaters? Try These 5 Tips To Get Your Kids to Eat Healthier
LIVING

Got Picky Eaters? Try These 5 Tips To Get Your Kids to Eat Healthier

As the mom of a 10-month-old and nearly 3-year-old, I know it's not always easy to get your kids to eat the things we know are good for them. (Most toddlers aren't exactly lining up for another hel...

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5 Simple Strategies For Coping With Anxiety
WELL-BEING

5 Simple Strategies For Coping With Anxiety

Nearly 40 million Americans say they have been affected by anxiety disorders, and this can wreak havoc on our health.

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5 Foods To Boost Your Happiness
FOOD

5 Foods To Boost Your Happiness

The pursuit of happiness has been a constant one through the ages, and rightly so! It feels great, and research shows happiness is actually good for us too.

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Curl Up With 5 Adaptogenic Tea Lattes

Curl Up With 5 Adaptogenic Tea Lattes

Here’s a different tea latte recipe for each day of the workweek. Whether you favor the sweet scent of rose or nutty flavors of almond and turmeric, every recipe features adaptogens—herbs that are ...

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Gluten-Free Bánh Mì—With Seared Ahi Tuna

Gluten-Free Bánh Mì—With Seared Ahi Tuna

Bánh mì sandwiches are traditionally made with tender slices of pork, but we're switching things up. Seared ahi tuna steaks stand in as the protein of choice. The thinly sliced steaks are topped wi...

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2 Easy DIY Nut Milk Recipes

2 Easy DIY Nut Milk Recipes

If you add nut milk to your shopping cart every time you hit up the grocery store, we’ve got two recipes to help cut down on your grocery bill. DIY nut milk is a cinch to make (as long as you remem...

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