Exercise Tips to Use at Work
LIVING

Exercise Tips to Use at Work

If you sit at a desk eight to ten hours a day, five days a week, it can seem really difficult to squeeze in any extra time for a workout. That doesn’t mean it’s impossible, however, it just takes c...

Read More
Ask a Nutritionist: Experiment With Unusual Fruits and Vegetables
FOOD

Ask a Nutritionist: Experiment With Unusual Fruits and Vegetables

I'm nervous to try the stuff at the store that I'm not familiar with because I'm not sure how to cook it, but I'm tired of spinach, corn, and carrots. What new or unusual fruits and vegetables shou...

Read More
Ask a Nutritionist: What's the Deal With Mercury in Fish?
FOOD

Ask a Nutritionist: What's the Deal With Mercury in Fish?

I'm so confused about fish—I've heard that fish can be a really healthy source of protein, but I've also heard that some varieties are high in mercury and other contaminants. What fish are safe and...

Read More
Ask a Nutritionist: Quick Breakfast Ideas to Jump-Start Your Day
FOOD

Ask a Nutritionist: Quick Breakfast Ideas to Jump-Start Your Day

I'm always running out the door at the last minute, and I never have time to make myself a full breakfast. Do you have any simple and healthy on-the-go breakfast ideas?

Read More
Ask a Nutritionist: Healthy Late-Night Snack Ideas
FOOD

Ask a Nutritionist: Healthy Late-Night Snack Ideas

I know I'm not supposed to snack late at night, but sometimes I need a little something to munch on after dinner. Do you have any favorite healthy late-night snacks?

Read More
Ask a Nutritionist: How Can I Make Smart Restaurant Meal Choices?
FOOD

Ask a Nutritionist: How Can I Make Smart Restaurant Meal Choices?

I love going out to eat, but I sometimes have trouble deciphering how healthy some of the menu items really are. What are some tips for making nutritionally sound choices at restaurants?

Read More
Ask a Nutritionist: How Do I Choose the Right Carbs?
FOOD

Ask a Nutritionist: How Do I Choose the Right Carbs?

I hear so much about healthy whole grains, but I don't really know why they're good for me. What's the difference between complex and simple carbs?

Read More
Ask a Nutritionist: What Does Biodynamic Mean, Anyway?
FOOD

Ask a Nutritionist: What Does Biodynamic Mean, Anyway?

I see "biodynamic" on a lot of food labels these days. What does that even mean?

Read More
Ask a Nutritionist: Solving the Vegan Diet Protein Puzzle
FOOD

Ask a Nutritionist: Solving the Vegan Diet Protein Puzzle

I'm trying to eat a plant-based diet, but sometimes find I'm low on energy. I know I need protein, but without meat and dairy products, I'm not sure how to get enough!

Read More
Ask a Nutritionist: Easy Snacks to Power Up Your Workout
FOOD

Ask a Nutritionist: Easy Snacks to Power Up Your Workout

You can toss those bars, because I have some vibrant, fresh-tasting options for you.

Read More
Fermentation Frenzy: 4 DIY Kits to Make Everything from Yogurt to Sourdough
FOOD

Fermentation Frenzy: 4 DIY Kits to Make Everything from Yogurt to Sourdough

Most people are surprised to discover just how much the digestive tract impacts overall health. But in fact, it's usually the first place I start when clients come to me with just about any complai...

Read More
Ask A Nutritionist: Eating Healthy Without Sacrificing Flavor
FOOD

Ask A Nutritionist: Eating Healthy Without Sacrificing Flavor

We've all been there—trying to choose between the food you know you should be eating, and the food you're craving.

Read More

Featured on Thrive Market

See All Articles
SmartyPants Is Fighting Childhood Disease, One Gummy Vitamin at a Time (And You Can Help!)
HEALTH

SmartyPants Is Fighting Childhood Disease, One Gummy Vitamin at a Time (And You Can Help!)

While most of us probably know that the best way to prevent vitamin and mineral deficiencies is to enjoy a wide variety of healthy foods, it’s often easier said than done. Busy schedules mean we’re...

Read More
Healthy Pantry, Healthy Start: How One Thrive Market Member Is Making Over Her Pantry (and Her Life)
WELL-BEING

Healthy Pantry, Healthy Start: How One Thrive Market Member Is Making Over Her Pantry (and Her Life)

The last time you met Melissa, she shared how Thrive Market is helping make it easier to get healthy food delivered to her door through the Thrive Gives program. Now Melissa is ready to make some e...

Read More
Creamy Hummus With Avocado Oil Recipe
FOOD

Creamy Hummus With Avocado Oil Recipe

When afternoon cravings hit, it’s easy to reach for chips, candy, or anything that’s bagged and ready to go. The problem with such quick-fix snacks is that they relieve hunger only temporarily; th...

Read More