Exercise Tips to Use at Work
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Exercise Tips to Use at Work

If you sit at a desk eight to ten hours a day, five days a week, it can seem really difficult to squeeze in any extra time for a workout. That doesn’t mean it’s impossible, however, it just takes c...

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Ask a Nutritionist: Experiment With Unusual Fruits and Vegetables
FOOD

Ask a Nutritionist: Experiment With Unusual Fruits and Vegetables

I'm nervous to try the stuff at the store that I'm not familiar with because I'm not sure how to cook it, but I'm tired of spinach, corn, and carrots. What new or unusual fruits and vegetables shou...

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Ask a Nutritionist: What's the Deal With Mercury in Fish?
FOOD

Ask a Nutritionist: What's the Deal With Mercury in Fish?

I'm so confused about fish—I've heard that fish can be a really healthy source of protein, but I've also heard that some varieties are high in mercury and other contaminants. What fish are safe and...

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Ask a Nutritionist: Quick Breakfast Ideas to Jump-Start Your Day
FOOD

Ask a Nutritionist: Quick Breakfast Ideas to Jump-Start Your Day

I'm always running out the door at the last minute, and I never have time to make myself a full breakfast. Do you have any simple and healthy on-the-go breakfast ideas?

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Ask a Nutritionist: Healthy Late-Night Snack Ideas
FOOD

Ask a Nutritionist: Healthy Late-Night Snack Ideas

I know I'm not supposed to snack late at night, but sometimes I need a little something to munch on after dinner. Do you have any favorite healthy late-night snacks?

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Ask a Nutritionist: How Can I Make Smart Restaurant Meal Choices?
FOOD

Ask a Nutritionist: How Can I Make Smart Restaurant Meal Choices?

I love going out to eat, but I sometimes have trouble deciphering how healthy some of the menu items really are. What are some tips for making nutritionally sound choices at restaurants?

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Ask a Nutritionist: How Do I Choose the Right Carbs?
FOOD

Ask a Nutritionist: How Do I Choose the Right Carbs?

I hear so much about healthy whole grains, but I don't really know why they're good for me. What's the difference between complex and simple carbs?

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Ask a Nutritionist: What Does Biodynamic Mean, Anyway?
FOOD

Ask a Nutritionist: What Does Biodynamic Mean, Anyway?

I see "biodynamic" on a lot of food labels these days. What does that even mean?

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Ask a Nutritionist: Solving the Vegan Diet Protein Puzzle
FOOD

Ask a Nutritionist: Solving the Vegan Diet Protein Puzzle

I'm trying to eat a plant-based diet, but sometimes find I'm low on energy. I know I need protein, but without meat and dairy products, I'm not sure how to get enough!

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Ask a Nutritionist: Easy Snacks to Power Up Your Workout
FOOD

Ask a Nutritionist: Easy Snacks to Power Up Your Workout

You can toss those bars, because I have some vibrant, fresh-tasting options for you.

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Fermentation Frenzy: 4 DIY Kits to Make Everything from Yogurt to Sourdough
FOOD

Fermentation Frenzy: 4 DIY Kits to Make Everything from Yogurt to Sourdough

Most people are surprised to discover just how much the digestive tract impacts overall health. But in fact, it's usually the first place I start when clients come to me with just about any complai...

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Ask A Nutritionist: Eating Healthy Without Sacrificing Flavor
FOOD

Ask A Nutritionist: Eating Healthy Without Sacrificing Flavor

We've all been there—trying to choose between the food you know you should be eating, and the food you're craving.

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Vegetarian Cream of Mushroom Shepherd's Pie Recipe
FOOD

Vegetarian Cream of Mushroom Shepherd's Pie Recipe

What’s the easiest way to give Shepherd’s Pie a meat-free makeover? Swap black lentils in for ground beef, and add organic, gluten-free cream of mushroom for savory, satisfying flavor that’s just ...

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Frozen Yogurt Fig and Nut Bark Recipe
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Frozen Yogurt Fig and Nut Bark Recipe

We reimagined chocolate bark … without the chocolate! Our lightened-up take uses tart, creamy Greek-style yogurt in place of cocoa. We stirred in a little orange marmalade for bright sweetness tha...

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Never Eat a Plain Rice Cake Again—Here Are 4 Satisfying Ways to Transform Them
FOOD

Never Eat a Plain Rice Cake Again—Here Are 4 Satisfying Ways to Transform Them

Rice cakes—usually made with just rice and perhaps a touch of salt—sometimes get misconstrued as bland. But we see their simplicity as an opportunity, because when it comes to toppings, you’re only...

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