Ready, Set, Yoga: Here’s Why Panting Like a Dog Is Good for Your Immunity
WELL-BEING

Ready, Set, Yoga: Here’s Why Panting Like a Dog Is Good for Your Immunity

The words “dog breath” don’t sound like the key to a major immune system boost.

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Ready, Set, Yoga: Rise and Shine! 10-Minute Morning Yoga You Can Do in Bed
WELL-BEING

Ready, Set, Yoga: Rise and Shine! 10-Minute Morning Yoga You Can Do in Bed

When the pillows feel like fluffy clouds and you’re enveloped in the warm embrace of the comforter, why get up? Here’s how you can justify staying in bed a little longer: an energizing yoga sequenc...

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Ready, Set, Yoga: A Quick Yoga Flow to Banish Bloat and Improve Digestion
WELL-BEING

Ready, Set, Yoga: A Quick Yoga Flow to Banish Bloat and Improve Digestion

I’m one of those people who just happens to be prone to tummy troubles. And the discomfort isn’t the worst part—poor digestion can affect your body’s ability to properly absorb all the nutrients it...

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Ready, Set, Yoga: A Quick Meditation to Change Your Brain and Curb Addictive Patterns
WELL-BEING

Ready, Set, Yoga: A Quick Meditation to Change Your Brain and Curb Addictive Patterns

Every time you pick up your phone to check Facebook or go back to the pantry for “just one more” chocolate, your brain is messing with you. But self-control is much easier than you might think. Med...

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Ready, Set, Yoga: This DIY Foot Massage Can Heal Your Body From Head to Toe
WELL-BEING

Ready, Set, Yoga: This DIY Foot Massage Can Heal Your Body From Head to Toe

What if I told you relieving body aches and pains could be as easy as giving yourself a foot rub?

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Ready, Set, Yoga: Meet Jennifer, Your Very Own Yoga and Meditation Teacher
LIVING

Ready, Set, Yoga: Meet Jennifer, Your Very Own Yoga and Meditation Teacher

Mahatma Gandhi once said, "Be the change you wish to see in the world." To me, this is why yoga is so important—because the basic practice puts you in charge of your own healing and empowerment, wh...

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63 Foods to Eat on a High-Protein, Low-Carb Diet

63 Foods to Eat on a High-Protein, Low-Carb Diet

Just because you’re eating a high-protein, low-carb diet doesn’t mean meal prep has to feel like a rollercoaster ride filled with highs and lows. One of the best tips for high-protein, low-carb eat...

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Bring on the Botijas! All About Our New Olives

Bring on the Botijas! All About Our New Olives

Desert sun, coastal breezes, and pristine soil make our new organic Botija olives, which are ethically sourced in Peru, extremely rich and flavorful. If you’ve never tried this savory superfood, yo...

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Paleo Banoffee Tart Recipe

Paleo Banoffee Tart Recipe

A Banoffee tart is an English dessert that brings together bananas, cream, and toffee, all layered on a buttery biscuit base. Decadent? You bet. Dairy- and gluten-free? Not usually, but that’s wher...

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