Stocking Up On Bone Broth
FOOD

Stocking Up On Bone Broth

The soup pot was once the king of the kitchen.

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What Is Inflammation?
HEALTH

What Is Inflammation?

Chances are, you've heard of inflammation, and you know it's not a good condition to have. But we're betting you're a little fuzzy on exactly what inflammation means.

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Ask A Health Coach: What Supplements Do I Really Need?
HEALTH

Ask A Health Coach: What Supplements Do I Really Need?

We all know how important getting the proper amount of vitamins and minerals is to our health. How exactly to get enough of each vitamin, however, is another story. We field questions all the ti...

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Trouble Sleeping? How to Switch Off Before Bed
LIVING

Trouble Sleeping? How to Switch Off Before Bed

Getting enough sleep is one of the simplest and most important things you can do for your health.

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Plant-Based Supplements to Help You Feel Great
LIVING

Plant-Based Supplements to Help You Feel Great

Whether you’re looking for a caffeine-free way to boost your energy, an adaptogenic blend to help you feel more balanced, or a hemp extract to help you unwind after a hectic day, there are dozens o...

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Dr. Axe on the Benefits of Adding Collagen Powder to Your Diet
FOOD

Dr. Axe on the Benefits of Adding Collagen Powder to Your Diet

If you’ve ever struggled with joint discomfort, a lack of collagen may be to blame. According to Dr. Axe, our joints, connective tissue, skin, hair, nails, gut lining, and arterial walls are all ma...

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Bookmark This 30-Minute Paleo-Friendly Seafood Chowder
FOOD

Bookmark This 30-Minute Paleo-Friendly Seafood Chowder

Tender scallops and quick-cooking shrimp give this chowder its briny seafood flavor, while coconut milk adds dairy-free richness. Top your bowls with crispy, salty bacon right before serving, and d...

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