Stocking Up On Bone Broth
FOOD

Stocking Up On Bone Broth

The soup pot was once the king of the kitchen.

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Ask A Health Coach: What Is Inflammation?
HEALTH

Ask A Health Coach: What Is Inflammation?

Chances are, you've heard of inflammation, and you know it's not a good condition to have. But we're betting you're a little fuzzy on exactly what inflammation means.

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Ask A Health Coach: What Supplements Do I Really Need?
HEALTH

Ask A Health Coach: What Supplements Do I Really Need?

We all know how important getting the proper amount of vitamins and minerals is to our health. How exactly to get enough of each vitamin, however, is another story.

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Trouble Sleeping? How to Switch Off Before Bed
LIVING

Trouble Sleeping? How to Switch Off Before Bed

Getting enough sleep is one of the simplest and most important things you can do for your health.

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Chaga 101: Learn All About This Sought-After Superfood (Watch the Video!)
HEALTH

Chaga 101: Learn All About This Sought-After Superfood (Watch the Video!)

Native to the forests of northern Russia, Europe, and Canada, chaga is a superfood mushroom that grows on birch trees. Used for centuries in ancient Chinese medicine, chaga is one of the highest so...

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Make Your Own Bubble Bath Using 4 Simple Ingredients
LIVING

Make Your Own Bubble Bath Using 4 Simple Ingredients

Nothing beats soaking in a relaxing bath after a long day, but not all bath suds are created equal. To avoid potentially harmful ingredients, we’ve got a DIY recipe using simple home staples like t...

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Paleo Ice Cream Sandwiches Recipe
FOOD

Paleo Ice Cream Sandwiches Recipe

When the heat is on, there’s nothing better than enjoying a big scoop of ice cream. Here’s a cool summertime treat that Paleo eaters can enjoy featuring frozen, honey-sweetened coconut cream betwee...

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