Chances are, you've heard of inflammation, and you know it's not a good condition to have. But we're betting you're a little fuzzy on exactly what inflammation means.
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We all know how important getting the proper amount of vitamins and minerals is to our health. How exactly to get enough of each vitamin, however, is another story.
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Getting enough sleep is one of the simplest and most important things you can do for your health.
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Native to the forests of northern Russia, Europe, and Canada, chaga is a superfood mushroom that grows on birch trees. Used for centuries in ancient Chinese medicine, chaga is one of the highest so...
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Nothing beats soaking in a relaxing bath after a long day, but not all bath suds are created equal. To avoid potentially harmful ingredients, we’ve got a DIY recipe using simple home staples like t...
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When the heat is on, there’s nothing better than enjoying a big scoop of ice cream. Here’s a cool summertime treat that Paleo eaters can enjoy featuring frozen, honey-sweetened coconut cream betwee...
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