5 Strategies to Permanently Crush Sugar Cravings
HEALTH

5 Strategies to Permanently Crush Sugar Cravings

I designed the Sugar Impact Diet to help you win the battle against high-impact sugar foods that sabotage your health and weight. A key part of that strategy involves staving off the intense cravin...

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5 Effortless Ways to Ditch Sugar
HEALTH

5 Effortless Ways to Ditch Sugar

My client looked surprised when I circled a few less-than-obvious culprits that were holding her weight at a standstill.

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5 Workout And Weight Loss Tips For Lasting Fat Loss
HEALTH

5 Workout And Weight Loss Tips For Lasting Fat Loss

"I was devouring leftover buffalo chicken dip the other day when it suddenly struck me that March is around the corner,” my friend wearily told me recently.

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Sweet Potato vs. Yam: What’s the Difference?

Sweet Potato vs. Yam: What’s the Difference?

When it comes to sweet potatoes versus yams, it’s just a case of po-tay-to or po-tah-to, right? Not so fast. These two tubers aren’t as interchangeable as you might think, and today we’re getting t...

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Walnut Milk Recipe

Walnut Milk Recipe

Move over, almonds. Almond milk might be the most popular dairy alternative to DIY, but don’t forget about cashews, pecans, and … walnuts. In this easy recipe, the nuts just need an overnight soak ...

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How a Child’s Illness Inspired These Parents to Start a Snack Brand

How a Child’s Illness Inspired These Parents to Start a Snack Brand

Jackson’s Honest co-founders Scott and Megan Reamer never had plans to start a food business. But when their son Jackson encountered mysterious health problems, they took charge of his nutrition an...

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