Attention Parents: These 5 Easy, Make-Ahead Freezer Meals Will Save You Tons of Time
FOOD

Attention Parents: These 5 Easy, Make-Ahead Freezer Meals Will Save You Tons of Time

There’s nothing better than a home-cooked meal—in terms of taste and nutrition. You know exactly what ingredients went into every bite, and can make it just the way you like it. Of course, slaving ...

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Ask a Nutritionist: 3 Ways To Use Powdered Coconut Milk
FOOD

Ask a Nutritionist: 3 Ways To Use Powdered Coconut Milk

There are a ton of dairy-free alternatives on the market right now, and powdered coconut milk is one of our favorites. It's really convenient and also really delicious. Here are a few ways we're lo...

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Ask a Nutritionist: 3 New Ways to Use Corn Chips
FOOD

Ask a Nutritionist: 3 New Ways to Use Corn Chips

We like our kitchen staples to serve triple duty. It saves on cabinet and fridge space, sure, but more importantly, it keeps us from falling into a rut.

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Ask a Nutritionist: 3 Surprising Household Uses For Apple Cider Vinegar
LIVING

Ask a Nutritionist: 3 Surprising Household Uses For Apple Cider Vinegar

We decided a long time ago that we wouldn’t clean our kitchens with anything we couldn’t safely eat. Think about it: When you wipe down a cutting board with a cleaner, that cleaner eventually makes...

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Ask a Nutritionist: 3 New Ways to Use Rolled Oats
FOOD

Ask a Nutritionist: 3 New Ways to Use Rolled Oats

We like our kitchen staples to serve triple duty. It saves on cabinet and fridge space, sure, but more importantly, it keeps us from falling into a rut. Rolled oats are the perfect example. Oatmeal...

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Ask a Nutritionist: 3 New Ways to Use Prunes
FOOD

Ask a Nutritionist: 3 New Ways to Use Prunes

Prunes have an image problem. Yes, your grandma might use them for a little digestive relief, but these dried fruits aren't just for the geriatric set. They're actually pretty tasty—and they're pac...

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Ask a Nutritionist: 3 New Ways to Use Popcorn
FOOD

Ask a Nutritionist: 3 New Ways to Use Popcorn

Of course it's movie theater staple, but popcorn doesn't have to be relegated to the cineplex. You can do a lot more than you think with those crunchy white kernels—which is why we always keep some...

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Ask A Nutritionist: 3 New Ways To Use Almond Butter
FOOD

Ask A Nutritionist: 3 New Ways To Use Almond Butter

If you're stuck in a peanut butter rut, check out out rich, creamy almond butter as an option.

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3 Unexepected Ways To Use Green Tea
FOOD

3 Unexepected Ways To Use Green Tea

When it comes to kitchen staples, we like to get creative. Green tea is the perfect multi-tasker—it's easy to store, inexpensive, and its leaves have a wide ranges of uses.

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Ask a Nutritionist: 6 Tips for Staying Healthy While Traveling
LIVING

Ask a Nutritionist: 6 Tips for Staying Healthy While Traveling

Are you always hopping on a plane, or scheduling business trip after business trip? See if this situation sounds familiar to you.

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Remind Your Way to Your Health Goals
LIVING

Remind Your Way to Your Health Goals

No matter which phase of life you’re in, your days are likely packed with to-dos, both exciting and routine. And chances are, not everything gets prioritized in your memory’s ongoing to-do list.

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Wellness at Work: Better Ways To Snack At The Office
FOOD

Wellness at Work: Better Ways To Snack At The Office

If this situation sounds familiar to you, you might need to rethink your office snacks.

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Chaga 101: Learn All About This Sought-After Superfood (Watch the Video!)
HEALTH

Chaga 101: Learn All About This Sought-After Superfood (Watch the Video!)

Native to the forests of northern Russia, Europe, and Canada, chaga is a superfood mushroom that grows on birch trees. Used for centuries in ancient Chinese medicine, chaga is one of the highest so...

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Make Your Own Bubble Bath Using 4 Simple Ingredients
LIVING

Make Your Own Bubble Bath Using 4 Simple Ingredients

Nothing beats soaking in a relaxing bath after a long day, but not all bath suds are created equal. To avoid potentially harmful ingredients, we’ve got a DIY recipe using simple home staples like t...

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Paleo Ice Cream Sandwiches Recipe
FOOD

Paleo Ice Cream Sandwiches Recipe

When the heat is on, there’s nothing better than enjoying a big scoop of ice cream. Here’s a cool summertime treat that Paleo eaters can enjoy featuring frozen, honey-sweetened coconut cream betwee...

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