Why I'm Vegan (and You Can Be, Too) with Nicole Vranjican

Why I'm Vegan (and You Can Be, Too) with Nicole Vranjican

It’s easy to see why Nicole Vranjican—known as NikkiVegan on YouTube and Instagram—has earned such a dedicated following. She greets everyone like a long-term friend, treats them like family, and w...

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How to Make Better Food Choices with Weeknight Bite's Lindsay Surowitz

How to Make Better Food Choices with Weeknight Bite's Lindsay Surowitz

Lindsay Surowitz radiates authenticity and creativity. As the creator behind Weeknight Bite, a go-to resource for nutrition, recipes, and wellness tips, Surowitz combines her formal training as a h...

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Health Blogger Carolyn Ketchum's Hacks for a Low-Carb Lifestyle

Health Blogger Carolyn Ketchum's Hacks for a Low-Carb Lifestyle

Carolyn Ketchum is the writer and recipe developer behind All Day I Dream About Food, a low-carb and gluten-free food blog with a deeply relatable title. After being diagnosed with gestational diab...

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Sugar Swap: 5 Healthy Alternatives to Cane Sugar

Sugar Swap: 5 Healthy Alternatives to Cane Sugar

Let’s analyze an all-too-familiar situation: It’s three o’clock in the afternoon and you can’t tell if you’re hungry or just burned out from a long day. You scour your desk for something sweet, whi...

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Elderberry Benefits & Uses: Colds, Flu, Cough & More

Elderberry Benefits & Uses: Colds, Flu, Cough & More

There are endless cough and cold remedies on the market, but still no cure. So it makes sense to look to our ancestors for a little medicinal guidance. After all, ancient wellness boosters like tur...

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Is the Keto Diet Safe?

Is the Keto Diet Safe?

All things keto have been taking the diet world by storm lately. It’s become a popular way to lose weight and improve overall health through intermittent fasting, and while fasting isn’t a brand ne...

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Whole30 Tips & Tricks from Health Coach Cheryl Malik

Whole30 Tips & Tricks from Health Coach Cheryl Malik

Cheryl Malik is the mastermind and recipe developer behind 40 Aprons, a blog dedicated to healthy paleo and Whole30 recipes. As a mother of two and blogger, Malik knows a thing or two about managin...

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Enjoy Life: 14 Common Food Allergies You Can Avoid

Enjoy Life: 14 Common Food Allergies You Can Avoid

Every three minutes, someone in the U.S. goes to the emergency room because of a food allergy, according to one study published in the Journal of Allergy & Clinical Immunology. A food allergy o...

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Cassy Joy Garcia's Thrive Market Guide for New Moms

Cassy Joy Garcia's Thrive Market Guide for New Moms

When you welcome a new baby into your family, everything changes—your eating schedule, your day-to-day routine, when (and how much) you sleep, and much more. But Cassy Joy Garcia is here to help.

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Paleo vs. Keto

Paleo vs. Keto

Finding a diet plan that makes sense for your needs takes time, especially when there are so many new eating trends to consider. However, two particular diets that have gained considerable followin...

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Dr. Mona Vand on the Power of Superfoods

Dr. Mona Vand on the Power of Superfoods

Dr. Mona Vand understands wellness at a chemical level. After earning her Doctor of Pharmacy degree and practicing as a pharmacist for more than six years, she now uses her clinical knowledge to in...

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Balance Your Hormones Naturally with Dr. Anna Cabeca

Balance Your Hormones Naturally with Dr. Anna Cabeca

Dr. Anna Cabeca, triple board-certified, Emory University-trained physician and hormone expert, has helped countless women heal the nine most common symptoms of menopause with natural, safe solutio...

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A Gentle Blemish-Fighting Skin Care Routine From MyChelle

A Gentle Blemish-Fighting Skin Care Routine From MyChelle

We’ve all been there, battling stubborn blemishes or hormonal acne that just won’t quit. Instead of drying out your skin with harsh products, take a gentler approach with MyChelle. Its line of clea...

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The Power of Essential Oils with Dr. Eric Zielinski

The Power of Essential Oils with Dr. Eric Zielinski

Dr. Eric Zielinski is a pioneer in natural living. After being sick as a young child and recovering from several chronic diseases in his early 20s, Dr. Zielinski is on a mission to share the eviden...

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All About Reef-Safe Suncare With Babo Botanicals

All About Reef-Safe Suncare With Babo Botanicals

If sunscreen isn’t part of your daily routine yet, now’s the perfect time to start protecting your skin—and the planet. Every year, over 5,000 tons of sunscreen wash off our bodies and into open wa...

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