Dr. Mona Vand on the Power of Superfoods

Dr. Mona Vand on the Power of Superfoods

Dr. Mona Vand understands wellness at a chemical level. After earning her Doctor of Pharmacy degree and practicing as a pharmacist for more than six years, she now uses her clinical knowledge to in...

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Balance Your Hormones Naturally with Dr. Anna Cabeca

Balance Your Hormones Naturally with Dr. Anna Cabeca

Dr. Anna Cabeca, triple board-certified, Emory University-trained physician and hormone expert, has helped countless women heal the nine most common symptoms of menopause with natural, safe solutio...

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Elderberry Recipes: Syrup, Gummies, Tea & More

Elderberry Recipes: Syrup, Gummies, Tea & More

If you’ve been looking into over-the-counter medicine alternatives this flu season, elderberries may have popped up on your radar. For thousands of years, elderberry has been used to help heal all ...

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How to Start a Healthy Morning Routine with Almost 30 Podcast

How to Start a Healthy Morning Routine with Almost 30 Podcast

After moving to Los Angeles from New York City, Krista Williams and Lindsey Simcik launched the Almost 30 Podcast to create a space for unanswered questions. For an audience emerging from their 20s...

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How to Boost Your Brain With Endocannabinoids

How to Boost Your Brain With Endocannabinoids

If you feel like you’re moving a mile a minute, you might not be too far off. Life these days is fast-paced, demanding, and busy. While we all have different ways of coping—eating well, exercising,...

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How to Go Vegan With Blogger Caitlin Shoemaker

How to Go Vegan With Blogger Caitlin Shoemaker

Caitlin Shoemaker is the creator of the popular vegan blog From My Bowl, a YouTube channel with more than half a million subscribers, and a welcoming online community for vegans. When she’s not ...

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63 Foods to Eat on a High-Protein, Low-Carb Diet

63 Foods to Eat on a High-Protein, Low-Carb Diet

Just because you’re eating a high-protein, low-carb diet doesn’t mean meal prep has to feel like a rollercoaster ride filled with highs and lows. One of the best tips for high-protein, low-carb eat...

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35 Foods for a Low-Sodium Diet

35 Foods for a Low-Sodium Diet

Let’s start with the bad news: too much sodium is a healthy diet no-no. But the good news is there are lots of ways to reduce your intake of this essential mineral (and you don’t even need to revis...

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Thomas DeLauer on Starting the Keto Diet—and Sticking With It

Thomas DeLauer on Starting the Keto Diet—and Sticking With It

Growing up, Thomas DeLauer was an all-state rugby player and long distance runner. The skills he learned as an athlete translate seamlessly into his work now as a personal trainer and health coach....

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Quinoa vs. Rice

Quinoa vs. Rice

Quinoa and rice are both major players in the whole grain game. With so many varieties to choose from (hello wild rice and red quinoa), it’s not always easy narrowing down which option to cook. But...

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Keto Diet Advice & Nutrition Tips with Healthful Pursuit's Leanne Vogel

Keto Diet Advice & Nutrition Tips with Healthful Pursuit's Leanne Vogel

Leanne Vogel has spent nearly a decade revolutionizing her perception of food and wellness by creating a life devoted to kindness and self-acceptance. After discovering the keto diet, she found a s...

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Keto Meal Plan Tips: Your Guide to Ketosis

Keto Meal Plan Tips: Your Guide to Ketosis

If you’re familiar with the keto diet then you probably know it promises some pretty impressive results, from weight loss to improved focus and more. Yet despite the buzz, research is still ongoing...

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Learn How a Stubborn Case of Adult Acne Led to the Birth of HUM Nutrition

Learn How a Stubborn Case of Adult Acne Led to the Birth of HUM Nutrition

Walter Faulstroh and Christopher Coleridge are the co-founders of HUM Nutrition, a brand devoted to making it easy for customers to find vitamins that support specific needs. HUM supplements are cl...

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The Truth Behind Glyphosate With The Detox Project

The Truth Behind Glyphosate With The Detox Project

Glyphosate is a popular topic in the wellness space right now. If you’re unsure what it is or how you can avoid it, read on. We recently sat down with Henry Rowlands, director of The Detox Project,...

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How to Reach Your Wellness Potential With the Ultimate Health Podcast

How to Reach Your Wellness Potential With the Ultimate Health Podcast

Dr. Jesse Chappus and Marni Wasserman are committed to helping you reach your full potential—in work, in life, and in health. They started the Ultimate Health Podcast five years ago with the goal t...

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