5 Foods To Boost Your Happiness

5 Foods To Boost Your Happiness

The pursuit of happiness has been a constant one through the ages, and rightly so! It feels great, and research shows happiness is actually good for us too.

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Wake Up With More Energy: Waking Up With Ryan

Wake Up With More Energy: Waking Up With Ryan

What do you do with the first 5 minutes of your day?

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Brain Fog: A Condition As Unclear As It Sounds

Brain Fog: A Condition As Unclear As It Sounds

Maybe you've felt it before — a hazy cloudiness of the mind, hampering your awareness and impeding your memory.

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Making Change Easy: 5 Practices for Health and Vitality

Making Change Easy: 5 Practices for Health and Vitality

To create vibrant health, we need to be willing to move beyond old patterns and ways of behaving.

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Tip Of The Week: Boost Your Mood With Chamomile Tea

Tip Of The Week: Boost Your Mood With Chamomile Tea

Feeling blue? Make yourself a hot cup of chamomile tea.

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A Life-Changing 3-Minute Breathing Exercise

A Life-Changing 3-Minute Breathing Exercise

Yogis have long known that the breath is intimately connected to all facets of wellness.

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How Happiness Makes You More Successful

How Happiness Makes You More Successful

What qualities would you say lead to professional success? Dedication? Hard work? Creativity? A passion for your work?

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How Random Acts of Kindness Can Make You Happier

How Random Acts of Kindness Can Make You Happier

Remember the golden rule? It goes a little something like this: "Treat others as you would like to be treated."

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5 Cancer-Fighting Foods To Start Eating

5 Cancer-Fighting Foods To Start Eating

According to a major report released in October by the American Institute for Cancer Research, more than half of the estimated cancer deaths that will occur in the United States this year are relat...

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Aloe Vera: A Natural Treatment for What Ails You

Aloe Vera: A Natural Treatment for What Ails You

Most of us have seen aloe vera before — if only as an ingredient in skin care or a way to soothe a painful sunburn.

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Oil Pulling: The Ancient Practice Everyone's Talking About

Oil Pulling: The Ancient Practice Everyone's Talking About

The concept of oil pulling certainly sounds strange — swishing oil around in the mouth for 20 minutes each day to improve oral health? How does that work?

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Why Essential Oils Belong in Your Medicine Cabinet

Why Essential Oils Belong in Your Medicine Cabinet

Picture this: It's a Wednesday night, and you've just stumbled through the door after a long day at the office and a seemingly endless commute. Some spa time is needed, stat.

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Functional Medicine 101 with Chris Kresser

Functional Medicine 101 with Chris Kresser

Over the course of 10 years, Chris Kresser saw more than 30 healthcare practitioners. He was looking for answers to his health questions and solutions for his chronic illnesses, but with little suc...

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What Is Ashwagandha?

What Is Ashwagandha?

When it comes to reducing anxiety and increasing calm, Traditional Chinese Medicine (TCM) and India’s Ayurveda believe adaptogens can play a role in supporting the body’s natural stress response. A...

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How To Go Low Carb with Robb Wolf

How To Go Low Carb with Robb Wolf

Robb Wolf has transformed the lives of hundreds of thousands of people around the world. As a former research biochemist, Wolf has authored two New York Times and Wall Street Journal Best Selling b...

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