5 Reasons Why Shopping at a Farmers Market Helps Save the World

5 Reasons Why Shopping at a Farmers Market Helps Save the World

Your weekly trip to the farmers market might feel like another mundane errand, but it's really much more important than that.

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6 Healthy Ways to Avoid the Freshman 15

6 Healthy Ways to Avoid the Freshman 15

Wide-eyed freshmen come face-to-face with many new challenges as school gets underway, not least of which is that loaded meal card.

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Ask a Health Coach: What Can I Do to Stop Dreading Monday Mornings?

Ask a Health Coach: What Can I Do to Stop Dreading Monday Mornings?

Sometimes I get the Sunday blues—as early as Saturday evening! Do you have any tips for making Mondays (or workday mornings) more happy, enjoyable, and maybe even something to look forward to? —Pat...

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Quiet Mind: 20 Different Ways to Schedule Self-Care Into Your Day

Quiet Mind: 20 Different Ways to Schedule Self-Care Into Your Day

World Health Organization first defined the term “self-care” 23 years ago, as follows:

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5 Food Policy Issues We Wish the Presidential Candidates Were Talking About

5 Food Policy Issues We Wish the Presidential Candidates Were Talking About

With both the Democratic and Republican conventions in the books, we now have our two official presidential nominees: Donald Trump for the GOP, Hillary Clinton for the Dems. Tens of millions of Ame...

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Benefits of Running

Benefits of Running

She crouched in the bushes, huddled under an oversized blue hoodie. Seamlessly, Bobbi Gibb joined the crowd of over 400 male runners, disguised by her baggy clothes and long men’s shorts. And she r...

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Irregular? Here Are 4 Things That Might Be Throwing Off Your Bathroom Schedule

Irregular? Here Are 4 Things That Might Be Throwing Off Your Bathroom Schedule

Did you hear the one about the guy who couldn’t go number two for 10 years?

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You’re Probably Not Cleaning These 5 Gym Bag Items Often Enough...

You’re Probably Not Cleaning These 5 Gym Bag Items Often Enough...

Being able to wring out your shirt after a class or run is usually a badge of honor—clearly, you worked hard. And a little ripeness post-workout is perfectly excusable. But when your gym stuff smel...

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What Happens to Your Body During a Breakup—and 3 Ways to Feel Better ASAP

What Happens to Your Body During a Breakup—and 3 Ways to Feel Better ASAP

It’s a visceral feeling. That gut-punching, head-slamming, heart-wrenching sort of ache that can last for weeks, and even return suddenly, months later, as you walk past your ex’s favorite date-nig...

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Natural Remedies for Anxiety

Natural Remedies for Anxiety

For many people, a trip to Hawaii evokes images of paradise—the pristine, crystal waters and bottomless mai tais. Others might be consumed thinking about the 2,500 miles of open ocean between it an...

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Sauna Benefits

Sauna Benefits

“No goal was ever met without a little sweat.” The inspirational poster has dogged humans for years with constant reminders that hard work pays off—but it turns out we have been duped. A little swe...

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Whole30-Compliant Chicken Pad Thai Recipe

Whole30-Compliant Chicken Pad Thai Recipe

A Whole30® meal that doesn’t involve cooking? Yes, please! The month-long nutritional reset necessitates a lot of cooking at home—so a dinner that doesn’t require stovetop time will be a welcome ad...

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Crispy Spicy Queso Tofu Sticks Recipe

Crispy Spicy Queso Tofu Sticks Recipe

This fiery appetizer is everything you want in a filling vegan snack—crunch, spice, and a nutritional boost thanks to silky tofu and crispy chips made from beans. Another bonus? You can whip it tog...

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The Easiest Rosé Popsicle Recipe

The Easiest Rosé Popsicle Recipe

Have you tried Thrive Market’s clean wine collection yet? In today’s installment of Prep School, Megan Mitchell whips up a make-ahead (adults-only) recipe that turns sustainably produced rosé into ...

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