Benefits of Running

Benefits of Running

She crouched in the bushes, huddled under an oversized blue hoodie. Seamlessly, Bobbi Gibb joined the crowd of over 400 male runners, disguised by her baggy clothes and long men’s shorts. And she r...

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Irregular? Here Are 4 Things That Might Be Throwing Off Your Bathroom Schedule

Irregular? Here Are 4 Things That Might Be Throwing Off Your Bathroom Schedule

Did you hear the one about the guy who couldn’t go number two for 10 years?

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You’re Probably Not Cleaning These 5 Gym Bag Items Often Enough...

You’re Probably Not Cleaning These 5 Gym Bag Items Often Enough...

Being able to wring out your shirt after a class or run is usually a badge of honor—clearly, you worked hard. And a little ripeness post-workout is perfectly excusable. But when your gym stuff smel...

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What Happens to Your Body During a Breakup—and 3 Ways to Feel Better ASAP

What Happens to Your Body During a Breakup—and 3 Ways to Feel Better ASAP

It’s a visceral feeling. That gut-punching, head-slamming, heart-wrenching sort of ache that can last for weeks, and even return suddenly, months later, as you walk past your ex’s favorite date-nig...

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Natural Remedies for Anxiety

Natural Remedies for Anxiety

For many people, a trip to Hawaii evokes images of paradise—the pristine, crystal waters and bottomless mai tais. Others might be consumed thinking about the 2,500 miles of open ocean between it an...

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Sauna Benefits

Sauna Benefits

“No goal was ever met without a little sweat.” The inspirational poster has dogged humans for years with constant reminders that hard work pays off—but it turns out we have been duped. A little swe...

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Ask a Health Coach: How to Master the Lunge, Plus 4 Ways to Kick It Up a Notch

Ask a Health Coach: How to Master the Lunge, Plus 4 Ways to Kick It Up a Notch

The leg and lower body machines at the gym terrify me—especially the weird inner-thigh-squeeze thingy. What are some exercises I can do to get strong, toned legs without embarrassing (or injuring) ...

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Baby Steps: Got a Sick or Colicky Baby on Your Hands? Here’s What to Do

Baby Steps: Got a Sick or Colicky Baby on Your Hands? Here’s What to Do

WAH! WAH! WAAAAHHHH!—the most heartbreaking sound to a parent’s ears. What’s really tough is not knowing if baby’s cries are a signal of sickness or colic.

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Probiotics: Everything You Need to Know

Probiotics: Everything You Need to Know

Jamie Lee Curtis is probably best known for her star-making 1978 debut in the original Halloween, or her turn as Lindsay Lohan’s mom in the 2003 reboot of Freaky Friday (for which she was nominated...

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Ready, Set, Yoga: Here’s Why Panting Like a Dog Is Good for Your Immunity

Ready, Set, Yoga: Here’s Why Panting Like a Dog Is Good for Your Immunity

The words “dog breath” don’t sound like the key to a major immune system boost.

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Essential Oil Rollers 4 Ways

Essential Oil Rollers 4 Ways

Stressed? Under the weather? Sluggish? Just roll with it. Whip up a batch of DIY roller balls filled with soothing essential oils, and you’ll be ready to boost your wellbeing every day. Using every...

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How Dr. Bronner’s Empowers Mint Farmers In India

How Dr. Bronner’s Empowers Mint Farmers In India

Dr. Bronner's is a great example of a company that’s incorporated fair trade practices directly into its business model, helping to build a more ethical and sustainable supply chain by partnering w...

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Whole30 Tips & Tricks from Health Coach Cheryl Malik

Whole30 Tips & Tricks from Health Coach Cheryl Malik

Cheryl Malik is the mastermind and recipe developer behind 40 Aprons, a blog dedicated to healthy paleo and Whole30 recipes. As a mother of two and blogger, Malik knows a thing or two about managin...

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