All the Buzz About Bee Pollen
HEALTH

All the Buzz About Bee Pollen

At one point, we all learned about bees — how they flit from flower to flower, gathering nectar, turning into honey and collecting pollen along the way. Honey is as widely accepted as an ingredient...

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Ingredient of the Moment: Bentonite Clay
HEALTH

Ingredient of the Moment: Bentonite Clay

For millennia, cultures have revered the earth as the great healer, the source of all the substances humans need to survive.

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Oil Pulling: The Ancient Practice Everyone's Talking About
WELL-BEING

Oil Pulling: The Ancient Practice Everyone's Talking About

The concept of oil pulling certainly sounds strange — swishing oil around in the mouth for 20 minutes each day to improve oral health? How does that work?

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3 Ways to Dress Up Your Greens
FOOD

3 Ways to Dress Up Your Greens

It might be the dead of winter, but any time of year, you can still find an abundance of high quality lettuces in the farmer's market — as you might be able to guess from my blog, Salad For President.

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Why Essential Oils Belong in Your Medicine Cabinet
WELL-BEING

Why Essential Oils Belong in Your Medicine Cabinet

Picture this: It's a Wednesday night, and you've just stumbled through the door after a long day at the office and a seemingly endless commute. Some spa time is needed, stat.

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Trouble Sleeping? How to Switch Off Before Bed
LIVING

Trouble Sleeping? How to Switch Off Before Bed

Getting enough sleep is one of the simplest and most important things you can do for your health.

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The Good, The Bad, The Ugly: Carbs, Fats, and Proteins
HEALTH

The Good, The Bad, The Ugly: Carbs, Fats, and Proteins

We have all heard about fats, carbohydrates and proteins, but do we really know what each one does in the body?

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Healthy Chocolate Mousse With a Secret Ingredient
FOOD

Healthy Chocolate Mousse With a Secret Ingredient

This chocolate avocado mousse is everything that a healthy dessert should be.

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Sugar: How to Cut Back on This Addictive Ingredient
FOOD

Sugar: How to Cut Back on This Addictive Ingredient

Here's a riddle for you: What is the one substance we consume every day without thinking twice, that is making us sicker, yet we still crave it?

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Read On to Get Your 6 Free Books From Leading Health Experts and a Free Jar of Coconut Oil
LIVING

Read On to Get Your 6 Free Books From Leading Health Experts and a Free Jar of Coconut Oil

‘Tis the season of giving, with holiday gifts galore. In that spirit, we’ve got seven amazing free presents for you! Read on to find out how to take advantage of each incredible deal.

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Guayaki vs. Coffee: Upgrade Your Morning Buzz
FOOD

Guayaki vs. Coffee: Upgrade Your Morning Buzz

As writers on the FX comedy It’s Always Sunny in Philadelphia, we rely heavily on quick wits, fast punch lines, and sharp commentary.

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Pumpkin Spice Cookies That Are Vegan and Gluten-Free
FOOD

Pumpkin Spice Cookies That Are Vegan and Gluten-Free

These cookies have the nuttiness of an oatmeal cookie with the spice of pumpkin pie.

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