Paleo Explained: The Primal Lifestyle in a Nutshell
HEALTH

Paleo Explained: The Primal Lifestyle in a Nutshell

As a paleo/primal coach, the first questions I ask new clients is, "If a stranger asked you what paleo or primal meant, what would you tell them?"

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3 Detoxing Baths To Refresh Your Body
BEAUTY

3 Detoxing Baths To Refresh Your Body

One of the greatest joys of a busy life has to be a long soak in a bath. A homemade detoxing bath magnifies this pleasure even more.

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GMO Definition: What is GMO?
FOOD

GMO Definition: What is GMO?

Recent advances in technology don't stop at smart watches or 3-D printing —  we can engineer just about everything in this world, including our food.

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Caring for Baby’s Sweet, Soft Skin
LIVING

Caring for Baby’s Sweet, Soft Skin

Is there anything like the smell of a new baby? What is it? Baby wash?  New skin? Spit up? It's nearly impossible to put a finger on it, but one thing is for sure: You don’t want to use anything on...

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Coconut Oil: Which Kind to Buy And Why
BEAUTY

Coconut Oil: Which Kind to Buy And Why

Coconut oil has officially become the cure-all of our generation. From soothing burns, to moisturizing hair, to cooking, it appears to be the go-to panacea for the holistic-focused and health-consc...

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Dry Brushing: A Simple Way to Cleanse Your Skin and Body
BEAUTY

Dry Brushing: A Simple Way to Cleanse Your Skin and Body

We brush our hair, our teeth, and even our pets — but not our skin?

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All the Buzz About Bee Pollen
HEALTH

All the Buzz About Bee Pollen

At one point, we all learned about bees — how they flit from flower to flower, gathering nectar, turning into honey and collecting pollen along the way. Honey is as widely accepted as an ingredient...

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Ingredient of the Moment: Bentonite Clay
HEALTH

Ingredient of the Moment: Bentonite Clay

For millennia, cultures have revered the earth as the great healer, the source of all the substances humans need to survive.

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Oil Pulling: The Ancient Practice Everyone's Talking About
WELL-BEING

Oil Pulling: The Ancient Practice Everyone's Talking About

The concept of oil pulling certainly sounds strange — swishing oil around in the mouth for 20 minutes each day to improve oral health? How does that work?

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3 Ways to Dress Up Your Greens
FOOD

3 Ways to Dress Up Your Greens

It might be the dead of winter, but any time of year, you can still find an abundance of high quality lettuces in the farmer's market — as you might be able to guess from my blog, Salad For President.

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Why Essential Oils Belong in Your Medicine Cabinet
WELL-BEING

Why Essential Oils Belong in Your Medicine Cabinet

Picture this: It's a Wednesday night, and you've just stumbled through the door after a long day at the office and a seemingly endless commute. Some spa time is needed, stat.

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Trouble Sleeping? How to Switch Off Before Bed
LIVING

Trouble Sleeping? How to Switch Off Before Bed

Getting enough sleep is one of the simplest and most important things you can do for your health.

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