Healthy Valentine's Day Menu Ideas
FOOD

Healthy Valentine's Day Menu Ideas

The most romantic day of the year is coming up, so it’s time to start thinking about healthy Valentine’s Day menu ideas ASAP. Whether you’re celebrating with a significant other or a group of girlf...

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Keto Diet Advice & Nutrition Tips with Healthful Pursuit's Leanne Vogel
HEALTH

Keto Diet Advice & Nutrition Tips with Healthful Pursuit's Leanne Vogel

Leanne Vogel has spent nearly a decade revolutionizing her perception of food and wellness by creating a life devoted to kindness and self-acceptance. After discovering the keto diet, she found a s...

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Mini-Bagels Recipe
FOOD

Mini-Bagels Recipe

Dr. Steven R. Gundry’s The Plant Paradox Cookbook helps you avoid lectins (gluten- and plant-based proteins that give some people digestive issues). But that doesn’t mean you can’t enjoy foods that...

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Keto Conversation Heart Candies Recipe
FOOD

Keto Conversation Heart Candies Recipe

This Valentine’s Day, skip the candy bag and make some DIY hearts to share! Packaged treats are often full of chemical preservatives, added sugar, and other unhealthy ingredients. And while our ver...

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Keto Cauliflower Gnocchi Recipe
FOOD

Keto Cauliflower Gnocchi Recipe

Gnocchi is typically made with potatoes, a keto diet no-no. But we found a way to enjoy this Italian comfort food using cauliflower as a starch stand-in—and we might like this version even better t...

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Keto Chai Latte Recipe
FOOD

Keto Chai Latte Recipe

At first glance, this recipe has all the makings of a classic chai latte. There’s the tea, milk, and a pinch of warm spices, but then there’s a keto twist—a powdered grass-fed butter that delivers ...

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Perfect Keto Breakfast Ideas: Pancakes, Coffee & More
FOOD

Perfect Keto Breakfast Ideas: Pancakes, Coffee & More

When you’re getting your body into a state of ketosis, there’s no better way to kick things off than with a perfectly prepared a.m. meal. To us, that means a breakfast that hits all the right flavo...

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Keto Lemon Ricotta Pancakes Recipe
FOOD

Keto Lemon Ricotta Pancakes Recipe

Start your keto morning off right with a lemony short stack. The batter blends gluten-free flours with rich ricotta cheese, lemon, and almond extract for a mellow, citrusy flavor. Make breakfast ti...

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Keto Meal Plan Tips: Your Guide to Ketosis
FOOD

Keto Meal Plan Tips: Your Guide to Ketosis

If you’re familiar with the keto diet then you probably know it promises some pretty impressive results, from weight loss to improved focus and more. Yet despite the buzz, research is still ongoing...

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Keto Meal Plan: Easy Ideas from Prep to Delivery
FOOD

Keto Meal Plan: Easy Ideas from Prep to Delivery

Named after a fat-burning metabolic state called ketosis, the ketogenic diet reduces carbs and increases healthy fats. Eating this way forces the body to use fat as fuel, producing compounds called...

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Honeysuckle Glow Smoothie Recipe
FOOD

Honeysuckle Glow Smoothie Recipe

Glow from the inside out with this sweet and filling morning smoothie. Each serving has 15 grams of plant-based protein to keep you fueled until lunch, along with B complex and C vitamins, too.  Su...

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Best Ways to Get Rid of Dry, Itchy Skin in Winter
BEAUTY

Best Ways to Get Rid of Dry, Itchy Skin in Winter

Winter skin can be rough (literally). Just when you’re warming up to the onset of the colder months by donning cozy sweaters and enjoying comforting home-cooked meals, your skin seems decidedly not...

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