The Nutrition Advice Every New Mom Needs To Know
HEALTH

The Nutrition Advice Every New Mom Needs To Know

As a holistic nutritionist, wellness expert, and celebrity health coach, Kelly LeVeque pairs a lifelong passion for health with the science of nutrition in everything she does. After receiving her ...

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The Diet Trends That Ruled 2018—and What You’ll See in 2019
HEALTH

The Diet Trends That Ruled 2018—and What You’ll See in 2019

Whether it’s experimenting with ketosis or taking mealtime cues from popular reality TV stars, 2018 ushered in several new diets that grabbed our collective attention. But which ones are worth the ...

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Keto Cabbage Lasagna Recipe
FOOD

Keto Cabbage Lasagna Recipe

There’s no sense in feeling deprived on a keto diet, which is why we present … lasagna! Cabbage leaves stand in for noodles to help you enjoy the satisfaction of comfort food while sticking to your...

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Tomato Paste Virgin Bloody Mary With CBD Oil Recipe
FOOD

Tomato Paste Virgin Bloody Mary With CBD Oil Recipe

Sunday brunch, meet your new favorite mocktail. We nixed the vodka and added a shot of hemp extract oil, aka CBD oil, instead. The homemade veggie juice is a dynamite blend of tomato paste, apple c...

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Cooking With Sweet Potatoes: Recipes, Tips, and More
FOOD

Cooking With Sweet Potatoes: Recipes, Tips, and More

If the humble sweet potato isn’t getting much love in your kitchen, let’s change that. And this tuber is good for more than roasting. Although there’s nothing wrong with topping one with all the fi...

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Benefits of the Keto Diet
FOOD

Benefits of the Keto Diet

Like pretty much any trending diet, the ketogenic diet is not without controversy. What started as a treatment plan for epilepsy patients back in the 1920s has evolved into a weight-loss phenomenon...

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Egg Roll in a Bowl Recipe
FOOD

Egg Roll in a Bowl Recipe

If you love the flavors of egg rolls but could do without the fried shell, this dish has the filling you crave. It’s made with shrimp, ginger, veggies, and fresh herbs—all cooked quickly on the sto...

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The Ultimate Guide to Healthy Smoothies
FOOD

The Ultimate Guide to Healthy Smoothies

Haven’t yet jumped on the smoothie bandwagon? You’re in for a treat. Not only are smoothies a sweet, simple way to sneak some superfoods and wellness-boosting essentials into your diet, but there a...

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Vegan Lemon Moringa Latte Recipe
FOOD

Vegan Lemon Moringa Latte Recipe

Moringa, a plant native to India, is considered a superfood thanks to a variety of antioxidants and nutrients like B12, riboflavin, vitamin C, and thiamin. To get a daily dose, blend up this caffei...

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Brazilian Cheesy Bread Recipe
FOOD

Brazilian Cheesy Bread Recipe

In The Plant Paradox Cookbook, Dr. Steven R. Gundry offers 100 lectin-free recipes for optimal gut health. (Lectin’s are gluten- and plant-based proteins that give some people digestive issues.) An...

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Keto Everything Cheese Balls Recipe
FOOD

Keto Everything Cheese Balls Recipe

Everything about an everything bagel is pretty appealing—tender dough baked with a bold blend of garlic powder, onion powder, and sesame seeds. For your next party, keep it keto (thanks to an easy ...

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Paleo Pork Potstickers Recipe
FOOD

Paleo Pork Potstickers Recipe

Plan your next Paleo dinner with an Asian-inspired twist. These dumplings are 100 percent homemade, but don’t worry—the DIY wrappers are super easy to make. They’re stuffed with ground pork, ginger...

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