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'beans'

The Protein-Packed Secret In These Snacks Is as Tasty As It Is Unexpected

The Protein-Packed Secret In These Snacks Is as Tasty As It Is Unexpected

Without beans, a burrito just isn't a burrito. A falafel? Just a a pile of crumbs. Red beans and rice would be reduced to...rice. And chili—unfathomable without legumes.

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'Antinutrients' Have the Food World Buzzing—But Should You Be Worried?

'Antinutrients' Have the Food World Buzzing—But Should You Be Worried?

Lately, there's been a lot of talk about the danger posed by evil antinutrients—substances that lurk in many of the foods you consider healthy, and actually cause damage.

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The Revolutionary Diet Proven To Protect You From Alzheimer's Disease

The Revolutionary Diet Proven To Protect You From Alzheimer's Disease

What do blueberries, salmon, cashews, and olive oil have in common? They can all help protect you from Alzheimer's disease.

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