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'Fitness Tips'

Probiotics and Weight Loss

Probiotics and Weight Loss

Bacteria generally has the reputation of being something bad we want to keep out of our bodies. It’s the reason why we shower every day, wash our hands after every trip to the bathroom, and clean c...

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Is Running Bad for Your Health? Here’s What You Need to Know

Is Running Bad for Your Health? Here’s What You Need to Know

When a white-haired, hunched-over woman who could have been my great-grandmother passed me during mile 23 of the Chicago Marathon, I wasn’t mad. Veteran marathoners told me it would happen—I’d been...

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Ask a Health Coach: How to Master the Lunge, Plus 4 Ways to Kick It Up a Notch

Ask a Health Coach: How to Master the Lunge, Plus 4 Ways to Kick It Up a Notch

The leg and lower body machines at the gym terrify me—especially the weird inner-thigh-squeeze thingy. What are some exercises I can do to get strong, toned legs without embarrassing (or injuring) ...

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How to Get the Results of a 45-Minute Workout in 10 Minutes With ‘HIIT’

How to Get the Results of a 45-Minute Workout in 10 Minutes With ‘HIIT’

The acronym “HIIT” looks kind of how the workout itself feels. Aggressively all caps, short but effective—it’s like it’s yelling at you.

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The 10-Minute Workout That Will Get Your Body Ready for Summer

The 10-Minute Workout That Will Get Your Body Ready for Summer

Let’s be real: The wonderful thing about being in great shape has nothing to do with how you look in a bathing suit—even during summer. Nah. It’s that at any given moment, there’s nothing holding y...

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The One Food Rule That Works for Everyone and More Tips From Fitness Star Natalie Jill

The One Food Rule That Works for Everyone and More Tips From Fitness Star Natalie Jill

Talking to fitness and nutrition expert Natalie Jill, you get the feeling that anything is truly possible. Even those elusive six-pack abs she’s known for.

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Gyms Are Even Grosser Than We Ever Thought, and More in Our Weekly Feed

Gyms Are Even Grosser Than We Ever Thought, and More in Our Weekly Feed

Every Monday, we're rounding up the biggest news bites in health and wellness. In this week's episode: treadmills, stationary bikes, and free weights at the gym are 362 times dirtier than a toilet ...

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4 Health Mistakes You Might Be Making Before 9 a.m.

4 Health Mistakes You Might Be Making Before 9 a.m.

One thing that some of the most successful people in business, art, and politics all have in common? They have a regular morning routine.

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Ask a Health Coach: What’s the Best Exercise for Getting Rid of Cellulite?

Ask a Health Coach: What’s the Best Exercise for Getting Rid of Cellulite?

I’ve recently lost some weight (I started eating Paleo in January) and I’m excited by the changes in my body! But one thing I noticed hasn’t changed much is the cellulite on my legs. Is there anyth...

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5 Natural Supplements You Need for Real Muscle Gains

5 Natural Supplements You Need for Real Muscle Gains

Any trainer, nutritionist, or body builder worth their salt knows one thing for sure: Building muscle takes more than just pumping iron. 

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Get Your Heart Racing With This Valentine’s Day Partner Workout

Get Your Heart Racing With This Valentine’s Day Partner Workout

Sweaty hands, shortness of breath, a racing pulse. Could it be love? Lust? Or just a really challenging workout? Turns out, our bodies don’t actually know the difference, but that might work in you...

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The Fast (But Tough) Workout You Can Do During Commercial Breaks

The Fast (But Tough) Workout You Can Do During Commercial Breaks

Getting ready for the big game? Like any good celebratory gathering, it'll probably involve lots of food—like, four million pizzas worth.

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