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'Fitness Tips'

VIDEO: Jillian Michaels Takes Veterans and Military Families Back to Boot Camp

VIDEO: Jillian Michaels Takes Veterans and Military Families Back to Boot Camp

There's no doubt that military veterans have pulled off plenty of heroic feats during their careers. So, Jillian Michaels was ready to give them a new challenge: completing one of her legendary wor...

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Jillian Michaels' Once-In-a-Lifetime Workout Inspires Military Families To Thrive

Jillian Michaels' Once-In-a-Lifetime Workout Inspires Military Families To Thrive

It's not every day you get to work out on an aircraft carrier, much less experience it with a reality star shouting at you.

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Meet Michelle Pellizzon, Thrive's Resident Health Coach

Meet Michelle Pellizzon, Thrive's Resident Health Coach

For most of my life, my health was an afterthought. As a kid, I wasn’t sick often, and even when I was training rigorously as a serious ballet dancer throughout my teens, I rarely had tendonitis or...

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Hate Running? Try These Cardio Workouts Instead

Hate Running? Try These Cardio Workouts Instead

I’m a self-described endorphin addict. I love nothing more than a really challenging, vomit-inducing workout. But running… Running was a different story.

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Could One Piece of Clothing Really Help You Slim Down?

Could One Piece of Clothing Really Help You Slim Down?

Trend alert! Jessica Alba reportedly wore a certain piece of clothing around the clock for months to lose the weight she put on during her pregnancy. Practically the whole Kardashian clan is taking...

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7 Bizarre Apps That Put Your Health In Your Hands

7 Bizarre Apps That Put Your Health In Your Hands

Here are some of the bizarre—but awesome—apps out there changing the face of fitness, health, and wellness.

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Meet the Snack That Propelled a U.S. Open Victory

Meet the Snack That Propelled a U.S. Open Victory

He's known for noshing on grass (really), but while his odd habit might have helped Novak Djokovic defend his title at Wimbledon this year, when he was chasing his win at the U.S Open this past wee...

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The Best-Kept Secret For Seriously Awesome Abs

The Best-Kept Secret For Seriously Awesome Abs

Still doing crunches at the gym in a quest for abs like Kate Hudson or Channing Tatum? While those classic sit-ups do work your core, it's unlikely they'll transform your stomach completely without...

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Yoga In the Clouds: De-Stress With Simple Airplane-Friendly Poses

Yoga In the Clouds: De-Stress With Simple Airplane-Friendly Poses

"I love sitting on an airplane for hours and hours!" said nobody, ever. Even if chronic pain isn't an issue, being stuck in close quarters and a stuffy atmosphere can make a body sore and stiff as ...

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When Fitness Goes Too Far: What Happens When Exercise Becomes Addictive

When Fitness Goes Too Far: What Happens When Exercise Becomes Addictive

For most of us, a little more motivation to hit the gym after work is a good thing.

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Beat Back Pain With These 4 Strengthening Exercises

Beat Back Pain With These 4 Strengthening Exercises

Feel like you're seeing your chiropractor more than your significant other? Eighty-five percent of Americans suffer from back pain at some point in their lives, so you're not alone.

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A Knotty Problem: Here's How to Get Rid of Muscle Knots for Good

A Knotty Problem: Here's How to Get Rid of Muscle Knots for Good

Ever rubbed your shoulders after a long day only to feel a huge, bulbous muscle knot under your skin? It can be painful and really uncomfortable to dig into these trigger points, and your daily iPh...

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