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'Fitness Tips'

Turn Your Beach Day Into a Fitness and Wellness Retreat

Turn Your Beach Day Into a Fitness and Wellness Retreat

You’ve skipped the gym five days in a row, and your dull skin and tight muscles are screaming for a spa day, too. But the sun’s out and the last thing you want is to spend the day indoors—let alone...

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How to Turn Your Office Into Your Gym (Really!)

How to Turn Your Office Into Your Gym (Really!)

Calling all cubicle dwellers: What if you could get a workout at your everyday 9-to-5 that's just as good as the pricey gym down the street?

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What Is Inflammation?

What Is Inflammation?

Chances are, you've heard of inflammation, and you know it's not a good condition to have. But we're betting you're a little fuzzy on exactly what inflammation means.

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5 Questions For Strala Yoga Guru Tara Stiles

5 Questions For Strala Yoga Guru Tara Stiles

Strala Yoga founder and global fitness icon Tara Stiles has become a symbol of healthy living.

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