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'Nutrition Tips'

The Diet Trends That Ruled 2018—and What You’ll See in 2019

The Diet Trends That Ruled 2018—and What You’ll See in 2019

Whether it’s experimenting with ketosis or taking mealtime cues from popular reality TV stars, 2018 ushered in several new diets that grabbed our collective attention. But which ones are worth the ...

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How to Eat Healthy in Restaurants

How to Eat Healthy in Restaurants

Although it’s nice to treat yourself to a decadent meal without worrying about calories, sometimes (especially when you’re trying to eat healthy), throwing caution to the wind just isn’t practical....

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The Benefits of Probiotics for Women

The Benefits of Probiotics for Women

There are lots of things to consider when it comes to leading a healthy lifestyle. How active are you during the day? Do you get enough exercise? What type of environment do you live in? And of cou...

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Tips for Cooking With Garlic, Plus 10 Flavorful Recipes

Tips for Cooking With Garlic, Plus 10 Flavorful Recipes

Before you taste it, you can smell it—pungent and distinct. Garlic’s never been shy when it comes to making an impression, but this is one ingredient that’s well worth the lingering scent. Whether ...

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Healthy Pantry, Healthy Start: 3 Tips for Staying Motivated When You’re Trying to Change Your Life

Healthy Pantry, Healthy Start: 3 Tips for Staying Motivated When You’re Trying to Change Your Life

Have you ever overhauled your pantry, started a new exercise routine, or tried meditating every day? Change is hard, and staying motivated when you’re making big lifestyle shifts can be one of the ...

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Benefits of Magnesium

Benefits of Magnesium

A heartbroken person elbows deep in a chocolate binge isn’t just a movie trope. It’s a thing—people who are depressed eat about 55 percent more chocolate than their perkier counterparts. But maybe ...

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Natural Sources of Fiber

Natural Sources of Fiber

Sometimes having a rough morning can be a good thing—that is if the roughage is coming from your foods. Beginning every day with some fiber is a great way to get your digestive tract up to speed an...

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Whey Protein vs. Plant Protein

Whey Protein vs. Plant Protein

The protein powder aisle at most grocery and health food stores can seem like its own mega mall. Shelves upon shelves offer packets and jars of every shape and size, in every flavor, and of every t...

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Post-Holiday Detox

Post-Holiday Detox

It’s that time of year again—time for the post-holiday “bloating” to set in. From Thanksgiving through New Year's Day, overindulgence is the theme of most seasonal festivities. Gather, eat, repeat—...

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Natural Remedies for Constipation

Natural Remedies for Constipation

There’s no question that modern medicine has helped humans in numerous ways over the years, creating vaccinations and cures for many diseases that have helped to extend lifespans. But while the med...

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Banana Nutrition Facts

Banana Nutrition Facts

Whether you enjoy them blended into smoothies, sliced on top of cereal, or as a quick on-the-go snack, it’s easy to go bananas for bananas.

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How to Eat Healthy on a Budget: 8 Tips

How to Eat Healthy on a Budget: 8 Tips

Eating healthy is something that can literally change your life. Most importantly, a healthy diet can impact your physical and mental well-being, providing the full scope of nutrients your body nee...

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