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'Nutrition Tips'

6 Healthy Ways to Avoid the Freshman 15

6 Healthy Ways to Avoid the Freshman 15

Wide-eyed freshmen come face-to-face with many new challenges as school gets underway, not least of which is that loaded meal card.

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6 Ways to Ignite Your Metabolism Before 10 a.m.

6 Ways to Ignite Your Metabolism Before 10 a.m.

We think about food around 16 times a day. And that’s according to self-reporting participants, from a study performed at Ohio State University—which, note the researchers involved, probably means ...

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Brown Rice vs. White Rice

Brown Rice vs. White Rice

Brown rice just sounds healthier, doesn’t it? Doctors and dieticians have told the public for years that “white” foods are off limits—offering nothing but empty calories. And sure, that might apply...

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5 Simple Tips for a Happier and Healthier Workday

5 Simple Tips for a Happier and Healthier Workday

Sitting is the new smoking. Computer monitors are blinding us. Working long hours will give you a heart attack.

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Almond Butter vs. Peanut Butter

Almond Butter vs. Peanut Butter

There was always an open jar of reduced-fat Jif in our pantry when I was growing up. “It’s healthier,” Mom said as she slathered two pieces of frozen whole wheat bread with the peanut butter, gave ...

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A Top Chef’s Guide to the Best Greens for Clean Eating

A Top Chef’s Guide to the Best Greens for Clean Eating

When I say “clean greens,” I’m talking about some of nature’s most potent foods. Dandelion, arugula, Swiss chard—they have the potential to transform your body from the inside out.

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4 Health Mistakes You Might Be Making Before 9 a.m.

4 Health Mistakes You Might Be Making Before 9 a.m.

One thing that some of the most successful people in business, art, and politics all have in common? They have a regular morning routine.

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3 Probiotic-Packed Fermented Foods That Are Super Easy to Make

3 Probiotic-Packed Fermented Foods That Are Super Easy to Make

Probiotics are the key to a functioning gut, happy brain, and beautiful skin. And sure, taking a pill to ensure you get enough healthy bacteria in your system is fine. But wouldn’t you rather eat y...

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Is Your Messy Kitchen Making You Overeat?

Is Your Messy Kitchen Making You Overeat?

As a young ballerina, I remember poring over famous New York City Ballet dancer Allegra Kent’s “The Dancer’s Body Book”. It was full of tips and tricks (ranging from reasonable to borderline unheal...

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How Fats Help You Stay Lean, Plus 9 Other Need-to-Know Fat Facts

How Fats Help You Stay Lean, Plus 9 Other Need-to-Know Fat Facts

“Everyone seems to be talking about fat these days—I've heard that fat is somehow good now, and can help with weight loss and disease prevention. How can that be true, when for decades we all were ...

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Boost Your Energy and Immunity With an Easy, Spicy Ginger-Turmeric Shot

Boost Your Energy and Immunity With an Easy, Spicy Ginger-Turmeric Shot

Make your own wellness shot at home with this ginger-turmeric tonic!

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Is Organic Food Better For You?

Is Organic Food Better For You?

With the rise of genetically modified organisms, harmful pesticides pervading produce crops, and the added expense of “going organic,” a simple trip to the grocery store can turn into a whirlwind o...

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