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'Nutrition Tips'

Ask a Health Coach: Simple Ways to Beat the Bloat

Ask a Health Coach: Simple Ways to Beat the Bloat

Bloating—it makes me feel gross and I seriously hate it. Please, how can I make it stop!?!  - Lauren P.  Bloating is annoying and uncomfortable, but around the holiday season it seems to be ine...

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Ask a Nutritionist: Experiment With Unusual Fruits and Vegetables

Ask a Nutritionist: Experiment With Unusual Fruits and Vegetables

I'm nervous to try the stuff at the store that I'm not familiar with because I'm not sure how to cook it, but I'm tired of spinach, corn, and carrots. What new or unusual fruits and vegetables shou...

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Ask a Nutritionist: Healthy Late-Night Snack Ideas

Ask a Nutritionist: Healthy Late-Night Snack Ideas

I know I'm not supposed to snack late at night, but sometimes I need a little something to munch on after dinner. Do you have any favorite healthy late-night snacks?

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Ask A Nutritionist: 3 New Ways To Use Almond Butter

Ask A Nutritionist: 3 New Ways To Use Almond Butter

If you're stuck in a peanut butter rut, check out out rich, creamy almond butter as an option.

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Alzheimer's May Be Connected to an Immune System Fail

Alzheimer's May Be Connected to an Immune System Fail

A new discovery is shedding light on one of the most devastating diseases of our time. New research from Duke University suggests that Alzheimer's disease could be caused in part by a malfunctio...

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Ask a Nutritionist: 6 Tips for Staying Healthy While Traveling

Ask a Nutritionist: 6 Tips for Staying Healthy While Traveling

Are you always hopping on a plane, or scheduling business trip after business trip? See if this situation sounds familiar to you.

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Tip Of The Week: Boost Your Mood With Chamomile Tea

Tip Of The Week: Boost Your Mood With Chamomile Tea

Feeling blue? Make yourself a hot cup of chamomile tea.

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Sea Veggies: Not Just for Fish

Sea Veggies: Not Just for Fish

What does the word seaweed make you think of? If your answer is slimy, swirling kelp in a bay, think again. Sea vegetables can add a delicious and super nutritious punch to plenty of your favorite ...

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