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'Protein'

Why Ditching Grains Could Improve Your Pet's Health

Why Ditching Grains Could Improve Your Pet's Health

It’s hard to believe, but that fur baby taking up half the bed is a descendant of the big, bad wolf. Once upon a time, when packaged kibble and canned wet food weren't on the dinner menu, carnivoro...

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The Protein-Packed Secret In These Snacks Is as Tasty As It Is Unexpected

The Protein-Packed Secret In These Snacks Is as Tasty As It Is Unexpected

Without beans, a burrito just isn't a burrito. A falafel? Just a a pile of crumbs. Red beans and rice would be reduced to...rice. And chili—unfathomable without legumes.

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Going Vegan? Here Are 9 Staples For Your Pantry

Going Vegan? Here Are 9 Staples For Your Pantry

So you're considering going vegan. You’re totally ready to say "buh-bye" to your weekly pint of cookie dough ice cream, but is your pantry prepped for your new way of eating?

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Nutrition Labels Decoded: What Those Numbers Really Mean

Nutrition Labels Decoded: What Those Numbers Really Mean

Let's face it: Grocery shopping can be a drag. Most of us want to get in and out of a crowded supermarket as quickly as possible, and checking nutrition labels are we're tossing things into the car...

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Ingredient of the Week: This Tiny Fish Is a Nutrition Giant

Ingredient of the Week: This Tiny Fish Is a Nutrition Giant

In a world where big players like tuna and salmon take center stage on most plates, lowly sardines don't get a whole lot of love.

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Ingredient of the Week: Yes, Gelatin Jiggles—And It's Also Good for You

Ingredient of the Week: Yes, Gelatin Jiggles—And It's Also Good for You

Although it’s best known for its starring role in gravity-defying Jell-o salads, lately gelatin has been getting attention for its health benefits. It has been used for weight loss; promoting he...

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Bug Out: Why Insects Might Be The Next Superfood

Bug Out: Why Insects Might Be The Next Superfood

Has your impact on the environment been bugging you? If you've decided greenhouse gasses just aren't going to fly for you, maybe you should check out edible insects.

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Avoiding a Food Emergency

Avoiding a Food Emergency

What is a food emergency? When your blood sugar starts to drop, you are hard-wired to eat anything (and everything) in sight.

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The Scoop on Protein Powder Spiking and Scams

The Scoop on Protein Powder Spiking and Scams

A recent wave of lawsuits filed against makers of protein powders and workout supplements have brought the issue of protein spiking into the spotlight.

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Is It Really A Good Idea to Eat Almonds All Day Long?

Is It Really A Good Idea to Eat Almonds All Day Long?

Is there any better snack than a handful of almonds? Especially when there are so many varieties out there to sample.

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Pantry Raid: 12 Of Tara Stiles' Thrive Favorites

Pantry Raid: 12 Of Tara Stiles' Thrive Favorites

Yoga instructor and former model Tara Stiles has become an iconic figure in the health and wellness community.

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Amazing Meals From 1 Can of Soup

Amazing Meals From 1 Can of Soup

Soup is the salad of winter — you can pack in a ton of veggies and it’s a vehicle for an endless array of flavors and texture. Plus, it can be a complete, balanced meal in a single bowl if you do i...

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