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Got Your Dream Job? Match Your Workout to Your 9-5 Life!

Got Your Dream Job? Match Your Workout to Your 9-5 Life!

Head to a 5 a.m. Soulcycle class on any given weekday and it's bound to be filled with high-powered execs, dynamic entrepreneurs, and successful businessmen and women.

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4 Ways to Make the Most Out of Your Gym Time

4 Ways to Make the Most Out of Your Gym Time

Walking into a mega-gym strikes fear into the hearts of many fitness newbies: the monolithic machines, the shiny weights, the mirrors lining every inch of the walls.

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What Should You Eat After a Workout? Depends On What You Did at the Gym!

What Should You Eat After a Workout? Depends On What You Did at the Gym!

You’re laying in savasana after a particularly challenging hot yoga class, decompressing after 90 minutes of hard, sweaty work when without notice your stomach rumbles loudly enough to knock the na...

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6 Easy Ways to Hack Your Cardio Workouts

6 Easy Ways to Hack Your Cardio Workouts

You know that you need a little bit of cardio in your training plan in order to have a healthy heart and to see the best results from your workouts, you just can’t get seem to lace up your sneakers...

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