More About:
'Sleeping Tips'

Take It All Off: Is Sleeping Naked Better for You?

Take It All Off: Is Sleeping Naked Better for You?

Eighty-eight percent of Americans sleep with their clothes on. Why so shy? Turns out those cheeky types who prefer to sleep in the buff are doing something right.

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6 Times a Day You Can Build In Mindfulness Meditation

6 Times a Day You Can Build In Mindfulness Meditation

That look babies get when they take their first dip in the pool, or when they touch (or taste) mud for the first time—so adorable, hilarious, and priceless, right? Sometimes we wish we could have t...

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Which Is Better: Sleep or Exercise?

Which Is Better: Sleep or Exercise?

Daylight Savings Time feels like a gift from the heavens. An extra hour of sleep?! Incredible!

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Dreams Decoded: What Your Subconscious May Be Trying to Tell You

Dreams Decoded: What Your Subconscious May Be Trying to Tell You

Flying through the clouds only to drop straight back down to earth. Watching an immense tornado sweep through town and uproot the house. Epic Lord of the Rings-style battles waged in the office. Th...

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7 Bizarre Apps That Put Your Health In Your Hands

7 Bizarre Apps That Put Your Health In Your Hands

Here are some of the bizarre—but awesome—apps out there changing the face of fitness, health, and wellness.

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Break Up With Your Snooze Button for the Best Sleep Ever

Break Up With Your Snooze Button for the Best Sleep Ever

There's nothing like the blaring sound of the iPhone alarm at sunrise... And then again 15 minutes later... And then again 30 minutes later. The self-inflicted torture of the snooze button is somet...

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Here's What Eating Late At Night Is Doing to Your Body

Here's What Eating Late At Night Is Doing to Your Body

Alright, we’ve gotta talk about it. That thing you do, late at night, by yourself, in the dark… Don’t be ashamed, eating late at night happens to the best of us.

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These Natural Cures Can Help You Beat Jet Lag Forever

These Natural Cures Can Help You Beat Jet Lag Forever

Frequent flyer miles can do a serious number on your body.  Jet lag can strike hours or even days after your flight has landed and can make it hard to bounce back into your normal routine. And if y...

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How Melatonin Can Save You From Another Sleepless Night

How Melatonin Can Save You From Another Sleepless Night

Sick of staring up at the ceiling every night, counting sheep aimlessly, and still not finding even any hint of zzz? You're not alone. From trouble falling asleep to full-blown insomnia, approxi...

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4 Weird Things That Happen to Your Body When You're Sleep Deprived

4 Weird Things That Happen to Your Body When You're Sleep Deprived

Remember how Mom always nagged you to get 8 hours of sleep every night? Turns out she was on to something, as research shows more and more serious consequences of sleep deprivation.  

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Get the Best Rest of Your Life Without Sleeping a Wink (Really!)

Get the Best Rest of Your Life Without Sleeping a Wink (Really!)

What if one hour of yoga and meditation could equal the restorative effects of four hours of deep sleep? It's a thing, and it’s called yoga nidra.

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The Real Secret to Waking Up Energized Starts the Night Before

The Real Secret to Waking Up Energized Starts the Night Before

We've all been there: Your alarm starts beeping and all you can think about is hitting the snooze button. Your pillow feels unbelievably soft, the tangle of sheets is  calling your name, and the li...

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