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'Snacks'

6 Food Swaps to Make ASAP for Healthier Eating

6 Food Swaps to Make ASAP for Healthier Eating

The secret to a healthier diet? It's all in the details. No need to surrender a love for everything deep fried. Have your fried chicken and eat it, too. Just ditch the canola oil.

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The Protein-Packed Secret In These Snacks Is as Tasty As It Is Unexpected

The Protein-Packed Secret In These Snacks Is as Tasty As It Is Unexpected

Without beans, a burrito just isn't a burrito. A falafel? Just a a pile of crumbs. Red beans and rice would be reduced to...rice. And chili—unfathomable without legumes.

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Calling All Vegetables! This Roasted Red Pepper Dip Will Amp Up Your Party

Calling All Vegetables! This Roasted Red Pepper Dip Will Amp Up Your Party

The tangy flavors of muhammara, a traditional Syrian dip of vibrant red bell peppers and hearty walnuts, come together to create a versatile spread that goes as well with roasted meats as it does w...

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Why the Best Thing You Can Do For Your Kids Is to Show Them the Door

Why the Best Thing You Can Do For Your Kids Is to Show Them the Door

Remember how it felt when you stepped off the bus after school as a kid, descending into an afternoon of freedom?

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Less Is More: 10 Snacks with Less Than 6 Ingredients

Less Is More: 10 Snacks with Less Than 6 Ingredients

The average snack chip contains over 25 ingredients with a list of additives you can hardly pronounce. Um...shouldn’t chips just be potatoes, salt, and a bit of oil?

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The Easy Way to Get Your Kids to Say, 'Bring On Back-To-School!'

The Easy Way to Get Your Kids to Say, 'Bring On Back-To-School!'

It’s been two glorious months of pool-splashing, popsicle-eating fun in the sun. But in few short weeks, kids will be lining up at the bus stop and saying goodbye to summer. And let's face it—fo...

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5 Snacks to Pump Up Your Energy Level

5 Snacks to Pump Up Your Energy Level

Whether you're chasing kiddos around the house, or slaving away at your 9-to-5, we all have days when we could use a little help in the energy department.

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The Good—and Bad—News About National Junk Food Day

The Good—and Bad—News About National Junk Food Day

Chances are, you’re not reading about National Junk Food Day from a beach or a lounge chair in the yard, and it's doubtful you'll be attending a town parade later on this evening.

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Got Picky Eaters? Try These 5 Tips To Get Your Kids to Eat Healthier

Got Picky Eaters? Try These 5 Tips To Get Your Kids to Eat Healthier

As the mom of a 10-month-old and nearly 3-year-old, I know it's not always easy to get your kids to eat the things we know are good for them. (Most toddlers aren't exactly lining up for another hel...

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The Ultimate Healthy Beach-Day Picnic Menu

The Ultimate Healthy Beach-Day Picnic Menu

The sun, the seafoam, the soft, warm sand—those halcyon summer days are finally back. But all that swimming, sunning, and running around works up an appetite, so you need to come to the beach prepa...

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A Mom-and-Pop Snack Company That's Really Popping

A Mom-and-Pop Snack Company That's Really Popping

Almost every family has a trademark recipe, whether it's Grandma's famous sausage stuffing or Aunt Margaret's gooey cinnamon rolls. These dishes are demanded at holidays, fussed over by guests, and...

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This Snack Doesn't Just Fit One Diet—It Fits All of Them

This Snack Doesn't Just Fit One Diet—It Fits All of Them

With so many diets to choose from, it seems like we're often stuck in a food fight: gluten-free pitted against whole grains, vegans squabbling with Paleo devotees.

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