Gluten Free Garbanzo Fava Flour

22 oz bag

Retail Price: $6.05


Our Price: $4.45 (Save 26%)

22 oz bag

Why You’ll Love It

Garbanzo & Fava Bean Flour is perfect for all kinds of baking including breads, pizza, cakes, and cookies. Use in place of rice flour in any of your favorite recipes. Bean flours provide protein for superb gluten- free baking.
SKU: 039978004574

About This Brand

Bob’s Red Mill believes in good food for all. Whether it’s wholesome oat flour, energizing quinoa, or chewy shredded coconut, they aim to bring plentiful options for living a healthy lifestyle. You’ll not only find an array of helpful baking and cooking ingredients, but also a line of similar options without the gluten for those who suffer from gluten intolerance or Celiac disease. The possibilities are truly endless when you bring some of their items into the kitchen! Take notice that all of Bob’s Red Mill products are packaged in clear bags. Their commitment to truth, honesty, and integrity even comes into play with how it’s viewed on the shelf, allowing people to see the quality right before their very eyes. About Bob Moore of Bob’s Red Mill As the name suggests, Bob’s Red Mill was founded by Bob himself—Bob Moore. Just take a quick glance at any of the products and see his face right on the front. Although the company has an extensive list of food items, Bob has always...
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Ingredients

Garbanzo beans and fava beans.


California residents: Learn more on Prop 65 warning. Disclaimer: Information, statements, and reviews regarding products have not been evaluated by the Food and Drug Administration. Results vary person to person, and there is no guarantee of specific results. Thrive Market assumes no liability for inaccuracies or misstatements about products.
Serving Size 1/4 cup (30g) Servings Per Container 20

Amount Per Serving

Calories 110 Calories from Fat 15

% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 18g 6%
Dietary Fiber 6g 23%
Sugars 3g
Protein 6g

Vitamin A 0%
Vitamin C 2%
Calcium 4%
Iron 10%

Manufactured in a facility that also uses tree nuts and soy

Reviews For Gluten Free Garbanzo Fava Flour

Based on 5 Reviews

Bread Flour

I can't eat gluten, so I've been experimenting with flour alternatives to use in my home-made bread. This stuff has been great. It has a very distinct flavor - almost like some sort of dry beans. It's not my favorite flavor in the world, so I'll probably try something else for my bread, but this has worked out best out of the options that I've tried so far. Thrive has such a great price on it too. I've seen other online retailers charge over $8 per bag. I'm glad I know where I can get this affordably.

- Hariette

Strong flavor not good for everything

The problem with flour derived from beans is that you are going to have a strong flavor. This may not bother you with normal bred, but it can wreak havoc on cookies and cakes.

That's what I've come to discover with Bob's garbanzo fava flour. It's not that it's bad per se, just that the flavor is strong. I find that when I make cakes or muffins with blueberry or banana, I'm not bothered as much by the bean flavor.

- Estella

Works nicely for gluten free baking

Without gluten in my diet, my stomach problems haven't been anywhere near as bad as they were before I cut out gluten.

But I needed to find the right kind of flour for my baking needs. I tried Bob's because it has a reputation for making quality natural products. And the Thrive price was really attractive, just a little higher than what I used to pay for wheat flour and three dollars less than on Amazon.

The flour is good, especially if you combine it with other flour like millet flour that is also gluten free. I make breads and muffins with this and can't tell the difference from the days when I used wheat flour.

- Ellen Reyes

Great for gluten-free baking. This is a staple in my house!

I use this flour for baking my gluten free chocolate cake , cookies, pancakes and etc. The finished product tastes soooooo good couldn't tell that is wasn't make with wheat flour.

- Lindsey

Wow! Flour from Beans!

When my dietitian recommended gluten free bean flour, I thought it would taste bad. Flour for cookies and cake made from beans. Who knew it would taste this great.
The textures of wheat products are what draws me to them. The gluten makes things taste better. But she told me if I give up the gluten, my IBS would clear up. She was right; I no longer suffer with digestive issues. I feel better now.

- Daryl Gibson

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