Nutritional Yeast Seasoning

4.5 oz shaker

Retail Price: $6.69

Our Price: $4.95 (Save 26%)

4.5 oz shaker

Why You’ll Love It

This has long been considered a healthy dietary supplement because it’s both low in calories and carbs, and high in protein. It's also filled with iron, fiber, folic acid, selenium, zinc, and B vitamins—particularly vitamin B12— an essential nutrient for vegetarians and vegans. This seasoning is also safe for gluten-free and kosher diets.
SKU: 074305066054

About This Brand

Paul, and his daughter, Patricia, have been health pioneers for decades. When the 'engineered fast food' products of science and industry had captured the attention of most Americans, Paul C. Bragg campaigned for a diet and lifestyle that focused on natural live foods and a healthy regime for a vital and long life. These ideas, based around natural and organic foods, are gaining praise and acceptance worldwide. The Bragg Healthy Lifestyle Motto: "You are what you eat, drink, breathe, think, say and do".
Shop The Brand


Inactive dry yeast, nicain (B3), pyridoxine HCl (B6), riboflavin (B2), thiamin HCl (B1), folic acid, and vitamin B12.

California residents: Learn more on Prop 65 warning. Disclaimer: Information, statements, and reviews regarding products have not been evaluated by the Food and Drug Administration. Results vary person to person, and there is no guarantee of specific results. Thrive Market assumes no liability for inaccuracies or misstatements about products.
Serving Size 1 tablespoon (5g) Servings Per Container 25

Amount Per Serving

Calories 0 Calories from Fat 0

% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 2g 1%
Dietary Fiber 1g 4%
Sugars 0g
Protein 3g

Iron 2%

Reviews For Nutritional Yeast Seasoning

Based on 76 Reviews


I refuse to put anything else on my pasta but this.

- vanessa perez

Great Quality!

I love this brand and I always get great quality when I buy their products whether it's nutritional yeast, salad dressing or apple cider vinegar.

- Sherry

it is great

it is the best let me know when you get some more in

- penny harrington

My new favorite

This has to be the best nutritional yeast on the market! I grab for this daily and the taste is super flavorful! If you've been thinking about purchasing some, go for it! You can use this in tons of different recipes

- Tiffany Barrett

Love This!

I put Nutritional Yeast in everything (within reason), and have yet to be disappointed!

- Maura

Great value

Love this product! Adds great flavor to pasta dishes and salads. Some private web researching found out this brand has the least amount of lead, if any at all.

- Bruce

Vegan staple

Love love love

- Kary-Lee Torrens


I've never tried nutritional yeast before and I have to say it's true that it has a cheesy flavor. I've added it to fries for seasoning, to sauces, and soups. Everything benefits from this.

- Sharon


Made a great mock mac and cheese using this.

- Bonnie

Great value

Great source of B vitamins and great price through Thrive.

- Bruce

Delicious & Nutritious

This nutritional supplement is really good for you. It has a sort of a nutty/cheesy taste and can be sprinkled on everything to liven it up. It can also be added by the spoonful to cereal or yogurt or just about anything. Try it you'll like it!

- Barbara

Cheesey Sauce

Best food find of the year. I mix equal parts olive oil and flour to make a roux then add soymilk and nutritious yeast along with spices (mustard, garlic powder, cayenne, turmeric) to make an awesome cheese sauce I put on everything from pasta to fries.

- Vanessa

Great source of B12

I decided to buy these after reading about the importance of B12 and must admit I was a bit fearful. But it is delicious! I sprinkle on soup after serving and over stir fry. Has a slight cheesy taste and that is great because I no longer eat dairy products.

- Vicki


Never tried it before and i am now in love

- Mya

Great Cheesy flavor

We love this stuff. We sprinkle it on anything that we would normally sprinkle cheese on. Gives it the cheesy flavor but more nutritious and less calories.

- Irene


I had no idea how much flavor this would add! Great for sprinkling on roasted veggies & for vegan dishes where you want a cheesy flavor.

- shay


Great on popcorn, eggs, steamed vegetables, life.

- Michele


This product kind of threw me off the first time I used it. It's got a very crunchy texture but a very light taste. I actually like it a lot. I use it on pizza, popcorn, and in soups. Great way to get some of you necessary vitamins.

- Kelly

Healthy Porduct

I love this product. I use it every day in juices or smoothies. I'm vegetarian so this helps me to be healthy

- Macarena

Love it!

Good stuff. I love it on freshly popped corn. Also good on roasted cauliflower, sprinkled on a salad, or over garlic bread. Delicious healthy goodness.

- Runya


Shake some of this on just about everything, it's really very good. I come back to get some more. It has kinda of a nutty flavor, just very pleasing to the palate, and your heart will be sodium, no fat...

- Ana


My husband and I know that the yeast is very nutritional and we enjoy it on popcorn instead of butter and cheese . It is delicious!!

- Vicki Gesssford

Cheesy Flavor

As a vegan, I never really eat cheese (dairy or vegan) as the taste doesn't appeal to me a whole lot. BUT I do love this stuff . I add it to EVERYTHING (potatoes, pasta, salads, rice, soups, etc.) You can also use it to make your own cheese sauce. It's delicious and somewhat addicting. & I can feel great eating it because I know it's providing me with necessary vitamins for the day! A win all over. Also, even non-vegans love it and agree that it does leave a satisfying cheesy flavor to dishes !

- Alicia


Really tasty sprinkled on steamed kale or broccoli, on a burger or eggs instead of cheese! Great flavor, and at a good price.

- Madeleine


Great taste, adds great flavor to meals and popcorn

- Shawnie Watson

Bragg's Nutritional yeast

This is a great buy. I have bought Nutritional yeast in bulk but I really like it in this jar container.

- Sue

Love it!

I bought this on a whim, not knowing anything about it other than it tastes like cheese. I put it on so many things now. Would definitely recommend

- Colette

I was a skeptic

I always thought that people who put this on things and claimed that it made things taste cheesy were bonafied crazy, but I am on whole30 and when I am dying for something cheesy I use this and coconut milk and it works like a charm - try it!

- Carolyn

Addicting and Delicious

I use it for dinner almost everyday!!! It is so delicious!!!

- Danielle

Tried and true!

I have been using this product since becoming a vegetarian. I love this and your price is the best going!!

- Nancy

home maker

Great pricing, many uses

- Jacquee

This goes on EVERYTHING

This is a must have in my kitchen. If I am anywhere near being out of this, I reorder. It's amazing on eggs, pasta and any other thing it works on. My B-12 levels were excellent on my last blood test.

- Melissa

Vegan crack!

I LOVE nooch! I literally dump this stuff on anything savor. A jar this size usually doesn't even last me 1 week! Pretty good price here on thrive market :)

- Jade

A vegetarian staple

I love this brand of nooch. It's great to make faux cheese sauce, sprinkled on veggies or popcorn. Gives a boost of energy too! It helped me kick my coffee habit.


Love it!

My first time doing seitan, worked out perfectly thanks to the yeast. Love shopping at Thrive!

- Ania

So good

I add this to a lot of things, mostly salads and I can't get enough! Next, I'm going to try making kale chips and this, I hear it's yummy.

- Lily


Great cheesy alternative. Sprinkle away !

- Cheryl Benedick

Surprisingly good!

I now put this on almost everything I cook, but mostly pasta dishes. It has a warm, cheesy/fresh baked bread smell, and it adds a hint of umami to any dish. Plus it's jam-packed with nutritional goodness!

- Baily


Great delicious way to get B vitamins. Cheesy flavor is addicting.

- Isis

I am a fan!

A GREAT switch from salt for popcorn. I am totally a fan; never use salt again!

- Connie

perfect seasoning

great for salads and sweet potato topping

- Warren


The best price, ever, for nutritional yeast!

- Phoebe

Great addition to many dishes!

This nutritional yeast is great on popcorn, eggs, in soups, etc. This is my first time using nutritional yeast and I'm very happy!

- Mary

PB Nutritional yeast

Deliciously compliments my plant based diet!

- Anne Maselli


I had heard great things about nutritional yeast, and finally decided to try it myself! I'm impressed, and definitely will use Bragg's for all my parmesan-like-cheesy needs!

- Kristina


My family loves this stuff! Great on popcorn, rice, veggies, soups and salads.

- MomK


Having a nutrional seasoning as delish and as versatile as braggs nutritional yeast seasoning is awesome! And, it doesn't have to be refrigerated! Way better than Kraft grated icky parm on your pasta and veggies!

- Marie


Tastes fantastic, I was pleasantly surprised!

- Terri


Easy to use. Nice value.


Love this seasoning

These nutritional yeast flakes taste delicious (cheese-like flavor) and are a great way for me to get vitamins with a vegan diet. I'll definitely be keeping this stocked!

- Taylor

GREAT sub for cheese

I use this in most ways I use parmesan cheese. Great taste and non-animal product.

- Chrissy


Can't believe I just discovered this as its quickly become my favorite seasoning. It has the texture and taste of grated cheese all while helping to supplement important vitamins. Amazing on eggs, avocado toast, popcorn, soups and salads. I definitely notice an uptick in energy after I add this to a meal. I'm a fan for life!

- Vanessa

nutritional yeast

I use it in every thing.

- Robert A.

Cheesy vitamin rich sprinkle.

Have been using the nutritional yeast and love to use it in my eggs and on seasoned steamed vegetables.

- Cheryl Morrell


I sprinkle this on sautéed/roasted veggies, eggs or even salad. Love the salty/malty flavor. It is definitely a unique taste, so maybe its not for everyone but I love it. And has the bonus of getting extra B vitamins in your diet!

- Michelle

Love this seasoning!

I love the taste and the fact that it's healthy. I season my salad with it.

- Leslie C.


As a bodybuilder, on a strict meal plan, I finally can have the flavor of cheese again without the fat or calories!!

- Jeffrey Lee


I love this stuff and put it on everything. I can't have much salt so between this and Dulse I am a happy camper.

- Jeanne

Make vegan foods cheesy!!!!

I finally got the taste of cheese in my vegan food! Very flavorful, can be added to any plate!

- Juliana

Good substitute for some foods.

I like cheese and thought this would be a good seasoning for my meals in replacement to salt.

While the cheesy taste was present in some foods, it was vague in others. I still enjoyed using it as I completely eliminated salt since I began using this product. The nutritional values is really what I'm in it for.

- Franklin

The ultimate popcorn enhancer!

I was a little skeptical when I saw all the reviews claiming that it tasted like cheese, but when I finally tried some for myself, I was hooked! I was actually looking for a replacement for the white cheddar cheese powder that I use on my popcorn and a co-worker of mine recommended I try this out. This is so much better than what I was using before, and I can't believe it's actually healthy! It adds a delicious, salty (but not overly so) and savory flavor to my popcorn that's akin to cheese! I recently started adding real, grated Parmesan cheese on my popcorn in addition to the nutritional yeast and it's absolutely BOMB. I don't even need to add salt and the yeast flakes bring out the flavor of the real cheese. Add some garlic, onion, and paprika and the yeast perfectly ties together all the flavors for the most delicious popcorn EVARRRR. I'm gonna try it in other things but this stuff is sooo good.

- Carrie

Great on Popcorn!

My wife loves to make popcorn when we watch movies and I was looking to add more nutritional value to our snack. It had a pretty distinct flavor that I liked but my wife not so much. It's Non-GMO which is awesome!

I wish we could have bought a little sample pack before buying the entire bottle. I'm not sure what I am going to do with an entire container of the stuff being that I am the only one eating it.

- Jennie Hamilton

Give your kids some health!

I use this product on just about everything! I like sprinkling it on some of my kid's favorite snacks and meals like popcorn, spaghetti, and pizza. They love the way it tastes and I love that they are benefiting from it! It adds a great cheesy flavor and is an awesome replacement for dairy.

- Violet

Wonderful Cheese Replacement

I was really missing cheese after going dairy free. This seasoning is a wonderful replacement for cheese. And I love that it has the B vitamins. It's better than I thought it would be. And at a great price.

- Patricia

Great cheese-like flavor

I used this for years on my popcorn and then started using it on a bunch of different foods (broccoli and avocado are also excellent options). Super easy to use and delicious when you looking for that cheesy/salty flavor.

- Kristen

Nutritional Yeast that tastes like cheese - Yes!

I'm trying to reduce my consumption of dairy for health reason and have heard nothing but great things about this product. I use it on soups and pastas as a Parmesan cheese alternative. Pretty much any veggie and popcorn paired with this and it will enhance your eating experience. Bonus - it's in a shaker so it's super easy to sprinkle.

- Dana

Mild Tasting

Great additive to most meals for a boost of vitamin and energy!

- Carmen

Love it!

I have been using this on everything! It adds wonderful cheese-like flavor and I love that it is nutritious to boot! I will be purchase this item on a regular basis. Highly recommended.

- Kimberly

Vegan magic

I have used tho make vegan Parmesan, kale and basil vegan pestos, vegan cheeses, and just sprinkles it on things instead of salt. This particular brand has b12, the one nutrient you can't get from a plant based diet. Great stuff.

- Susannah

Forget the cheese!

Switching to a vegan diet wasn't hard EXCEPT for missing cheese and eggs. I mix "nooch" with a little water and turmeric to make a kind of paste for my tofu scrambles and it is delish! I also use it on top of roasted veggies tossed in olive oil and garlic. Oh, and when finely ground it's excellent on popcorn.

- dominique


If you have MTHFR or a methylation/candida/reduction issue, this could be bad for you. Please research.

- Thrive User

Interesting Flavor

My husband and I decided that we wanted to have less toppings and salt in most of the food we ate, so we decided to quit cold turkey and try these from now on. It's worked out particularly well. From pasta to soup, it has a taste that seems to lend itself well to a bunch of different tastes. It kinda tastes like cheese, chicken, and minerals. It's definitely an odd bunch of tastes, but none of them are particularly overpowering, and as long as you don't add too much to your dinners, it actually adds a pleasant taste instead of an uncomfortable one.

- Imani

Good price, ok product

Vegans can be critical to a fault, and I guess I'm no exception. Maybe it's because people who don't eat like I do find it hard to fathom why I'm so different in my dietary habits.

I like Bragg's a lot, but this yeast seasoning isn't up to my standards. It's ok, but I wanted more diverse flavors and I found this kind of one note. I mostly tasted a cheese flavor, which was too strong for me. It worked well in some dishes, but clashed in others. I liked the price, though. Thrive is outstanding on that score. It cost under five dollars for the seasoning, and a whopping eight on Amazon.

- Jonetta Nullington

Vegan loves this seasoning

As a vegan, I don't want to lose out on all the flavors of the food I cook, but it's difficult to find products that match my lifestyle.

Bragg's is a respected company that makes a lot of natural products, some vegan. This seasoning is a delight, and I shake it on stews, sauces, soups, salads and even egg whites!

It's low in salt and fat, and I appreciate that you can make a vegan spice that doesn't taste like dry cardboard.

- Jeannie Nash


It is a staple if you are a Vegan or Vegetarian! Get some today. And Bragg's is the original- OG brand.

- Vegan Warrior

Good brand

Great nutrition for vegetarians and vegans. It's pretty much a necessity for people avoiding animal products. I add it to casseroles, pasta and popcorn. I like that Bragg's is shakeable. The kind I used before came in a can where I had to scoop it, which was a bit less convenient and dirtied another spoon. Classic brand - recommended.

- Casey Reese

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