Bring on the hemp! Manitoba Harvest is known for helping make hemp seeds a little more mainstream as the superfood ingredient it is. Hemp—which comes from the stalk of the cannabis plant—is a sustainable crop that’s been growing in popularity in recent years. And no, it doesn’t contain marijuana (that comes from the chemical concentration of THC found in the flowering buds) so no need to worry about any psychoactive side effects. When it comes to farming, hemp is pretty hands off, which makes it easier to care for than other plants, requiring little water. Its known for being naturally pest-resistant and can thrive without the use of pesticides, so there are lots of organic options to choose from.
The History of Manitoba Harvest
Today, Manitoba Harvest is the world’s largest hemp manufacturer, but it didn’t start out that way. Founder Mike Fata used to weigh more than 300 pounds and was looking for a way to make a difference in his health. When he overhauled his diet, he focused on incorporating healthy ingredients like good fats, protein, and fiber, which can all be found in hemp! His passion grew from there, and today the brand continues to lead the charge in making hemp accessible to everyone.
Manitoba Harvest Company Mission
Sharing hemp foods with the world is Manitoba Harvest’s company mission, and it does this by adhering to some strict guidelines, especially when it comes to quality. The brand’s “seed to shelf” approach ensures it controls everything from planting to distribution. Here are some of the essential factors.
- Seed: Manitoba Harvest works directly with Canadian farmers to play a role in plant cultivation.
- Safety: Before leaving a facility, the hemp seeds go through 34 individual tests to account for quality
- Traceability: Every hemp plant is tracked and can be traced back to the field where it was grown.
Benefits of Hemp
There’s a lot to love about the nutritional boost hemp offers. Whether you prefer drinking your vitamins in milk form, adding hemp hearts to salad dressings or using it to top soups, or opting for a protein powder to power your morning smoothie, there are lots of hemp benefits to be had.
- Hemp hearts contain all 20 amino acids, plus protein and magnesium
- Vegan, kosher, paleo, and non-GMO certified, hemp hearts are a great addition to a range of diets.
- Enjoy minerals like magnesium, zinc, iron, phosphorus, omega-3 fatty acids, and omega-6 fatty acids.
- May contribute to better digestion thanks to the fiber content
- A subtle nuttiness pairs well with both sweet and savory dishes
Top Manitoba Harvest Products
Get started with hemp by choosing one of these top Manitoba Harvest products.
Manitoba Harvest Hemp Hearts
This 16-ounce bag of hemp hearts delivers 10 grams of protein per serving. With a slightly nutty taste (think sunflower seeds or pine nuts when drawing comparisons), it’s the perfect thing to sprinkle on top of salads, soups, or yogurt.
Manitoba Harvest Hemp Protein Powder
If your morning smoothie could use a bit more heft, try adding hemp protein powder. Per serving, this supplement offers 13 grams of fiber, 11 grams of fiber, plus iron, calcium, and vitamin A.
Manitoba Harvest Hemp Heart Bites, Chocolate
Yes, hemp is even on the menu for dessert. These nibbles are perfect for chocolate lovers, and made with hemp hearts, cocoa, and brown rice syrup. Add them to school lunches, or enjoy a few as your after-dinner bite.
The Best Hemp Recipes and Tips
Hemp hearts are more than just a salad topper. Check out these easy hemp recipes and get the lowdown on this ingredient.
Hemp Macadamia Raw Bars Recipe
DIY bars are the perfect grab-and-go snack for school lunches, picnics, hikes, or a breakfast on the move. This recipe features hemp hearts alongside dried apricots, shredded coconut, and macadamia nuts for added crunch.
Hemp Hearts Zucchini Muffin Recipe
When zucchini is overflowing in the garden or at the farmers’ market, muffins are a great way to sweeten up this typically savory vegetable. This recipe is gluten-free and dairy-free, so everyone can enjoy them.
Hemp vs. Marijuana
Looking to brush up on the differences between hemp and marijuana? Start here for what you need to know.