Aromatherapy encompasses the idea that plants can be used as medicine, a philosophy that dates back to ancient times. Many cultures have used aromatic herbs medicinally and in spiritual rituals, but it wasn’t until the 1930s that the term aromatherapie first appeared. It was coined by a French chemist who wanted to distinguish between the medicinal benefits of plant oils and their use in popular perfumes of the day. Since then, aromatherapy has exploded in popularity, and it’s never been easier to bring the benefits home. The best way to get started? Follow your nose. Start with just one or two oils that you’re drawn to and experiment from there to see how it makes you feel. From there, you can customize your own blends, get into DIY projects, and make a daily diffusing plan you’ll love.
Benefits of Aromatherapy
Essential oils don’t just smell good. Many of the potential benefits of aromatherapy revolve around both mental and physical health. Diffusing EOs at home may:
- Encourage relaxation and better sleep
- Shift your mood
- Boost energy
- Minimize anxiety
- Reduce stress
Top Aromatherapy Brands
Meet the top aromatherapy brands to help you get started with essential oils.
Ancient Apothecary uses a unique dual-stage fermentation process to create its signature oils. From holy basil to geranium, there’s something for everyone.
Aura Cacia has been making pure essential oils since 1982 and today boasts a sustainable sourcing program and state-of-the-art testing lab. The resulting products are ones that anyone can enjoy—those brand new to aromatherapy, seasoned pros, and everyone in between.
Now Foods has offered all sorts of wholesome ingredients (like alternative sweeteners, protein powders, and supplements) since the 1960s. The beloved brand’s essential oils come in a variety of scents and are made with top botanicals sourced throughout the world.
Best Organic Essential Oils
If you’re dipping your toe into essential oil waters, here are three bottles to start with.
Rosemary’s fresh, herbaceous scent is relaxing and invigorating, and believed to have purifying properties. Diffuse it with a few drops of lavender essential oil or pair it with a carrier oil to make a nourishing scalp scrub.
You’ll love the energizing orange scent in this bottle of non-GMO essential oil. Thrive Market’s botanicals are harvested, softened, and gently extracted to keep the sweet aroma intact.
This tonic is made from just one ingredient: steam-distilled organic rosewater. Spritz it on any time of day to give your skin a little extra moisture. The scent is divine, too!
Top Pesticide-Free Essential Oils
No pesticides were used in the making of these essential oils, so you can use them with confidence.
The sweet floral aroma of geranium makes it a favorite for all things beauty-related, like moisturizing oils and toner sprays. The African flower is native to South Africa, Madagascar, Egypt, and Morocco, and made its way to Europe in the 17th century, where others discovered its potent properties.
Put your immune system on the defensive with this blend inspired by a 15th-century legend held that the mix of cinnamon, clove, lemon, lime, eucalyptus, rosemary, and spearmint would ward off colds.
This invigorating scent appeals to a wide range of noses, but it’s an especially wonderful oil to introduce to children. Combine with lavender for the next family bubble bath!
DIY Essential Oil Recipes
Roll up your sleeves and get ready to prep these easy DIY recipes that’ll shake up your daily routine with a little aromatherapy.
These diffuser pods are an easy way to add aromatherapy to your morning shower. Just place one on top of your shower drain to enjoy the refreshing scent while you scrub up.
Protect your skin while you’re out and about with a batch of this DIY insect repellent. Witch hazel, cedarwood essential oil, and lemon essential oil are some of the ingredients that can help keep the bugs at bay all summer long.
Relax at your desk! You only need three ingredients—plus an unscented candle—to feel more recharged while you work.