Kids are notoriously picky eaters, and fish is often a victim of "yucky" rejections — whether fair or not. But the omega-3 fatty acids that many types of fish contain are central to muscle activity and cell growth, as well as childhood development and health overall.
Omega-3s Important to Nutrition
Human bodies can't make omega-3s on their own. We depend on our diets to get these nutrients. So, kids who turn away salmon, cod, or trout may go without these vital fatty acids. Parents looking for a solution can turn to omega-3 dietary supplements and fish oils to bridge nutritional gaps. The best thing? Many children's products are fruit flavored so the medicine goes down easier.
Top Children's Omegas and Fish Oils Brands
Many of the top names in fish oil and omega-3 dietary supplements also make children's products. Here are our favorite brands:
Nordic Naturals actually launched with a children's fish oil product, so you know they understand kids' nutritional needs. An emphasis on green processes and sustainable sourcing make this brand an easy one to trust when it comes to quality.
Started out of an apartment in Chicago in 1965, Carlson Labs has been recognized for years as a top-rated and award-winning brand. The family-owned business specializes in fish liver oils and has over 200 unique products.
Country Life has been a leader in vitamins and nutritional products for more than four decades. Integrity, freshness, and high standards are all labels that apply to the brand and its products.
Best Children's Omegas and Fish Oils
We stock a variety of natural, tasty, healthy, and high-quality children's omegas and fish oils, including:
Nordic Naturals Omega-3 Gummies
These treats are easy to chew, full of purified fish oil, free of GMOs, and third-party tested. Plus, the package even comes with a bit of Nordic folklore to interest young imaginations.
Carlson Labs Kids Very Finest Fish Oil
Guaranteed for freshness and potency, this fish oil promotes heart, brain, vision, and joint health. Add just a spoonful to bring some lemony flavor and nutritional goodness to your child's meal.
Country Life DHA Gummy Dolphin Pals
Kids won't be able to say no to fish oil once they taste these dolphin-shaped gummies, which come in strawberry-banana, lemon, and orange flavors. Each serving has 100mg of DHA, a type of omega-3.
Barlean's Kid's Omega Swirl Fish Oil
This gluten-free "seriously delicious" supplement comes in a creamy texture with a sweet lemonade taste. Mix into a smoothie, yogurt cup, or glass of milk to make for a nutritious treat.
What do Omega-3s do?
While many may have heard of omega-3 as a buzzword, they might not know about the actual benefits of fatty acids. In children, omega-3s play a role in:
- Brain development and function
- Learning and memory
- Heart health
Find Some of the Best Canned Fish Recipes
Does your kid actually like fish? If you're so lucky, check out some of our favorite recipes for canned fish and getting omega-3s into your family's diet.
Read About The Benefits of Fish Oil
Maybe a bit of education could help your little one realize how fish can be good tasting and good for you. This guide on the benefits of fish oil can help.
Is Fish Oil Good For You?
Have a skeptic or two in the family? Answer their doubts with facts whenever they ask if fish oil is really good for you or not.