Coconut nectar is a sugar alternative worth knowing about. It’s made from the sap of coconut palm trees, and has a texture similar to maple syrup and honey. Depending on the brand you choose, the flavor can range from slightly floral to more earthy. If you imagine molasses and maple syrup having a love child, that’s a pretty accurate description of what you’ll find coconut nectar to be like. One of the qualities that makes it so popular, especially for those on special diets, is that coconut nectar is lower glycemic than other sweeteners on the market, so it’s less likely to cause blood sugar spikes.
Ways to Use Coconut Nectar
Coconut nectar is a great choice anytime you would naturally reach for a liquid sweetener. Here are some ideas!
- Sweeten your smoothie, granola, or pancake batter
- Add a drop to salad dressings to balance the acidity
- Flavor a compound butter to spread over muffins or toast
- Shake it up with cocktails in lieu of simple syrup
Top Coconut Nectar Brands
These two brands make quality coconut nectar you can count on when you’re looking to swap out regular sugar.
The founders of this brand were inspired by their parents, who were diagnosed with diabetes. In 2008, Coconut Secret launched with diabetic-friendly coconut products like coconut sugar, coconut flour, and coconut nectar, making it easier for everyone to enjoy their favorite foods.
Thrive Market Goods is a collection of more than 500 products to stock in your home. You can find everything from alternative sweeteners (more on those below!) to eco-friendly paper towels and olive oil to canned tomatoes. Basically, if it belongs in a pantry, we probably have it. Every one of our products is held to the same high standards for quality, sourcing, and sustainability.
Best Coconut Nectar
For the best coconut nectar, add one of these two products to your pantry, pronto.
Coconut Secret Organic Coconut Nectar
Naturally sweet and low glycemic, Coconut Secret’s Coconut Nectar is harvested from the sap of coconut trees. Enjoy amino acids (17 to be exact) with every pour, plus other vitamins and minerals. The brand only makes coconut products, so it’s extra committed to offering top quality nectars, flours, and sugars, all made from the versatile coconut.
Thrive Market Organic Coconut Nectar
This alternative to refined sugar might become your new favorite. It’s similar in texture to honey and maple syrup, and this version is made from the sap of coconut palm trees, making it a lower glycemic index option for all your cooking needs.
Top Recipes With Coconut Nectar
There are lots of ways to forgo regular sugar in favor of coconut nectar. Here are some of our favorite recipes.
How to Sweeten Your Drinks With Coconut Nectar
You’ll love these healthy drink recipes to keep you cool. Try the Turmeric Iced Latte, which blends up almond milk, fermented turmeric, coconut nectar, and cinnamon for a refreshing sip any day of the week.
The Best Frozen Margarita
Watermelon and lime team up in this must-try summer cocktail. Instead of sugar, it’s sweetened with coconut nectar, and you can double or triple the recipe when hosting for a crowd.
6 Organic Sweeteners You Have to Try
Make room in your pantry for these six sweeteners that can serve as an alternative to sugar. Coconut nectar, coconut sugar, honey, and more are all at the ready for toasting granola, blending smoothies, baking cakes, and more.