Here’s what resident nutritionist Michelle Pellizzon has to say about vitamins. “Ideally, we’d get most of our nutrition from food—but eating three balanced meals a day while trying to crush it at work, fit in a workout, and get eight hours of sleep can be a challenge. That’s where supplements come in.” It makes sense—vitamins act as your nutritional sidekick, stepping in to fill the gaps in your diet when you need a little boost.
What Different Vitamins Do
Not sure which vitamins you need? (A good first step is to check in with your doctor and have a blood test to check for any micronutrient deficiencies.) Here’s a look at what some of the key letter vitamins can help you with.
- Vitamin A: The two types of vitamin A are retinol (found in animal sources like dairy milk and eggs) and beta carotene (found in fruits and veggies like carrots, tomatoes, and papaya). This vitamin is known to support immune function, cell reproduction, and eye health.
- Vitamin B: There are eight B vitamins in total, and they work together to help the body process food (especially carbs) and convert it into either energy or glucose. This group of vitamins is sometimes referred to as the “anti-stress vitamins” and may support a healthy immune system.
- Vitamin C: You can find vitamin C in lots of fruits and veggies, like blueberries, cauliflower, cabbage, oranges, and leafy greens, to name a few. This nutrient is known for helping our bodies repair tissue, and is a component in collagen creation.
- Vitamin D: If we’re getting technical, vitamin D is actually a hormone, and is believed to help improve your mood. The best source of vitamin D is through sunlight. After that, choose fatty fish, egg yolks, and fish liver oil. Many people are deficient—check with your doctor to find out a recommended dose.
- Vitamin E: Vitamin E functions as an antioxidant in our bodies, which may help protect cells from free radicals, and support the production of red blood cells. Find this vitamin in foods like almonds, avocados, kale, eggs, and olive oil.
Top Letter Vitamins Brands
There are plenty of excellent brands to choose from—let us take you on a tour.
Garden of Life
Founder Jordan Rubin was inspired to seek out holistic remedies after being diagnosed with Crohn’s disease in his early twenties. Launched in 1999, Garden of Life continues to offer raw proteins, vitamins, and supplements to support your lifestyle.
Jarrow Formulas has been perfecting its health supplements since 1977. Today, the brand offers a wide range of wellness products such as probiotics, vitamins, minerals, and enzymes—all designed to help you maintain optimum health.
When Nordic Naturals founder Joan Opheim was studying for his MBA in California, he noticed a lack of high-quality cod liver oil available in health food stores. After returning to Norway, Opheim began developing his own product. Every supplement is rooted in science, formulated by experts, tested rigorously, and gives back to global organizations helping make the world a little bit healthier.
Best Letter Vitamin Supplements
Here are some of the most popular letter vitamin supplements on ThriveMarket.com.
Garden of Life Vitamin Code Raw B-Complex Supplement
Organic and gluten-free, this B vitamin supplement from Garden of Life offers 60 softgels, and may support your overall energy.
Jarrow Formulas Vitamin D Supplement
Vitamin D may support a healthy immune response, and Jarrow Formulas developed its supplement with cholecalciferol, the most bioavailable form of vitamin D.
Nordic Naturals Vitamin C Gummies, Tangerine
A refreshing tangerine flavor makes it easy to get your daily dose of vitamin C. Nordic Naturals developed this supplement with both kids and adults in mind—each gummy delivers 250mg of vitamin C and is made without pectin, gelatin, or artificial ingredients.
Non-GMO Letter Vitamins
From “the sunshine vitamin” (vitamin D) to other solutions, Thrive Market has the supplement that’s right for you—all made with non-GMO ingredients.
MegaFood Complex C Supplement
Here’s a Certified Gluten-Free supplement from MegaFood featuring 120mg of an organic bioflavonoid complex blend made from colorful whole foods like peppers, orange peel, and alma fruit.
New Chapter Fermented Vitamin B12
If you’re searching for more natural energy, vitamin B12 may help. This herbal blend includes superfood maca, plus bioactive methylated B12.
How to Choose the Best Vitamins
On the Thrive Market blog, we look at the benefits of each vitamin so you can make an informed decision for you and your family.
Benefits of Vitamin D3
It’s true: Healthy levels of vitamin D3 are often difficult to maintain through diet alone. Learn more about this popular supplement, including the differences between vitamin D, vitamin D2, and vitamin D3.
What to Know About Vitamin E
Should you supplement with vitamin E? Let’s take a closer look. This post goes into more detail about how vitamin E functions as an antioxidant and may protect cells against free radical damage.
The Two Forms of Vitamin A
As a fat-soluble vitamin, vitamin A helps support our immune system, eye health, and more. Learn all about the two different kinds—retinol and beta-carotene—and how they may help your body’s overall wellness.