Zinc may be a trace element, but it plays a huge role in numerous critical body functions. Be sure you’re getting enough in your diet.
Keep Your Body Strong With Zinc
Your body depends on zinc for several important purposes, including:
- Supporting your immune system
- Producing essential proteins
- Maintaining normal metabolic function
- Healing wounds
- Fighting colds
- Improving your senses of taste and smell
Zinc can be found in a wide variety of foods, but the highest concentrations are often present in animal products like seafood, red meat, and poultry. To get your full daily dose, you can always turn to zinc supplements - especially if you’re vegetarian.
Top Zinc Brands
Looking for zinc supplements to meet your daily recommended values? These top brands offer high-quality products using the very best ingredients.
With more than 50 years of experience in the health and wellness industry, MegaFood is a brand you can trust. Through the decades, it’s found a way to balance premium ingredients, responsible sourcing, and affordable products.
Quantum focuses on the healing side of wellness, creating all-natural products intended to increase immunity and boost the body’s resilience.
ZAND’s unique business philosophy straddles the line between Eastern and Western medicine, helping customers bring the mind, body, and soul into harmony. Its proprietary extraction process ensures that every ZAND product is consistently potent and effective.
Best Zinc Supplements
Check out these vetted products to get your recommended zinc intake each and every day.
MegaFood Zinc Supplement
This product is perfect for anyone who struggles to get enough zinc in their diet. A single capsule contains a whopping 205% of your daily value! You’ll be set for a while.
Thrive Market Chelated Zinc
Folks who avoid gluten are very careful about what they put in their bodies, and rightfully so. Not only is this zinc supplement completely gluten-free, but it provides your full recommended dose in one tablet. That’s what we call a win-win.
Zinc Supplements Support Good Health
Want help fighting that nasty cold? These zinc supplements can get you back on your feet.
ZAND HerbaLozenge Cherry Echinacea Zinc Lozenges
Ease that cough and soothe your sore throat with these delicious lozenges. ZAND uses all-natural ingredients that taste great while supporting your immune system.
Quantum Elderberry Lozenges
Raspberry fans have found their cold remedy. Each lozenge is jam-packed with cold-fighting zinc and tasty elderberry flavor. Yum!
Natural Zinc Facts
Learn more about how this essential mineral helps your body stay healthy and strong.
Find More of the Amazing Health Benefits of Zinc
Put down that glass of orange juice — zinc is the true all-natural remedy for the common cold, keeping your immune system firing on all cylinders. But it does so much more for your body, from supporting cellular growth to reducing acne. Read all about it.
9 Foods to Help You Get More Zinc in Your Diet
Getting your daily value of zinc is critical, but do you know where to find it? Shellfish lovers probably don’t have much to worry about (oyster, crab, and lobster meat are the top three sources of zinc), but for everyone else, we can help you get more zinc in your diet. And if none of the food in our trusty zinc guide sounds appetizing, don’t worry there are always supplements to consider.