It’s easy to confuse the Whole30 diet with other eating plans that opt for wholesome, nutrient-packed foods over processed groceries. But what’s especially interesting about going Whole30 is that it helps to redefine your relationship with food from the start. Whole30 asks participants to take a clean approach to their diet from day one (for a total of 30 days) to fully understand how certain foods make their bodies feel and how eating whole, unprocessed food can do wonders for energy levels and beyond. It may sound extreme, but the goal is to shape a healthier approach to food that can last a lifetime. Here’s a closer look at Whole30-approved brands, recipes, and more.
What Is Whole30?
Founded by nutritionist Melissa Hartwig, Whole30 is a diet rooted in rethinking your approach to nutrition by eliminating processed foods, sugars (including artificial sweeteners), grains, legumes, alcohol, and dairy, and increasing the intake of high-quality proteins, healthy fats, seeds, nuts, some fruit, and loads of veggies for a total of 30 days.
Benefits of the Whole30 Program
Opting for whole, natural foods instead of processed items isn’t just a tastier approach to your diet but can also boost your intake of key vitamins and nutrients. However, perhaps the biggest benefit of a Whole30 diet is the chance to change your relationship with food by closely examining how certain foods make the body feel. Instead of focusing on weight loss, the diet aims to alter eating habits for the better by demonstrating the power of eating a nutrient-rich, unprocessed diet.
Tips for Your Whole30 Month
Completing 30 days of clean eating might seem scary, but finishing Whole30 strong is easier than you think with these helpful tips:
- Don’t weigh yourself. Whole30 isn’t so much about weight loss as it is about redefining your approach to nutrition. Concentrate more on your relationship to food during the 30 days, and you’re more likely to enjoy continued health benefits.
- Try not to snack. Rather than snacking throughout the day, stick to your meal plan of clean but hearty recipes to keep you fueled.
- Buy organic. Try your best to buy organic, non-GMO foods that are rich in key vitamins and minerals and free of questionable additives.
- Cook as much as possible. Knowing what goes into your food will assure you that you are indeed following a Whole30 meal plan so aim to cook over dining out whenever possible.
- “When in doubt, leave it out.” Not sure if an ingredient is Whole30-approved? Follow this mantra whenever you run into trouble.
Top Whole30 Approved Brands
Give your pantry a Whole30 makeover with these diet-approved staples.
Known for clean condiments, dressings, and marinades (with avocado oil used as a star ingredient), this wholesome line of flavor boosters was started by Mark Sisson, a former triathlete and marathoner.
Organic eggs, a touch of vinegar, and herb-rich rosemary extract make this creamy spread extra zesty, but it’s the avocado oil, not canola oil, that makes it Whole30-friendly. Give the chipotle lime flavor a try if you’re craving spice.
This earth-first brand is blazing a trail for the fishing industry by pushing for local governments to require domestic fishermen to adopt more sustainable fishing methods and by using the eco-friendly pole-and-line fishing method.
Get ready for a tuna salad upgrade! Free of added salt, water, oil, and fillers, this sustainably farmed, protein-packed tuna provides pure, fresh taste and is hand-packed in a BPA-free, recyclable container.
Started by two brothers who shared an interest in health, this line of healthy broths delivers added benefits thanks to being slow-simmered for at least 20 hours, which provides enough time for nutrients like collagen and amino acids to really soak into the broth.
Earthy, rich, and hearty, this ethically sourced bone broth delivers 10g of protein and 20g of collagen in every serving while also providing a comforting dose of slow-simmered flavor to every dish.
Short on processed foods, big on flavor: These recipes won’t leave you feeling deprived.
We love one-pan meals like this genius recipe that piles a single sheet pan with shrimp, broccoli, sesame oil, and red pepper flakes for an easy, but totally satisfying dinner.
Break out your muffin tin and get a protein boost by layering bacon on the bottom and topping with chicken in a spicy marinade for the perfect bite that also makes for a great meal on the go.
Give your breakfast a Mediterranean spin by adding zucchini, EVOO, and cherry tomatoes to your scramble. Just be sure to swap the butter for Whole30-approved ghee and you’re good to go.