When sleep feels illusive, interrupted, or both, it can impact your entire well-being. Quality sleep is one of the foundational aspects of health, but many of us struggle to get solid shut-eye night after night. The Sleep Foundation reports that almost half of Americans say they experience daytime sleepiness between three and seven days per week, and more than 35% of adults report sleeping less than seven hours per night on average.

What Is Insomnia?

Insomnia is a sleep disorder that can make it difficult to fall asleep, stay asleep, wake up too early, or all of the above. As The Mayo Clinic shares, “insomnia can sap not only your energy level and mood but also your health, work performance and quality of life.” When it comes to insomnia, there are two types. Acute insomnia is something most adults experience from time to time, which lasts for only days or weeks before resolving, and can be caused by stress, schedule changes, travel, or a traumatic event. But chronic insomnia (defined as lasting for a month or more) may be associated with other health concerns, which is why it can be more difficult to pinpoint the root cause.

Tips for Better Sleep

When it comes to waking up rested and energized, your habits can make a big difference. Here are our best tips for getting the sleep you need.

Skip caffeine: While you might not have to give up your morning brew, consider skipping caffeine in the afternoon or close to bedtime. (Nixing it six hours prior to bedtime is ideal.) As an alternative, try switching to green tea for a pick-me-up when you need it.
Become a bookworm: Snuggle up to books that won’t cause added stress or keep you turning pages late into the night. Avoid light from a Kindle or iPad too—LED screens have been shown to interfere with sleep.
Snack less: No late-night noshing. If you eat too close to bedtime, your body will spend the next few hours digesting and may interrupt your sleep patterns overnight.
Move your body: Exercise can help wear you out just enough for a restful night’s sleep. Whether it’s a leisurely 45-minute walk or a shorter weight-lifting session, stay consistent with a movement routine that feels good to you.
Stay consistent: It’s tempting to hit snooze on the weekend or sleep in, but our bodies function best when we stay consistent. Try to go to sleep and wake up within the same 30-minute window each day.

Top Sleep Brands

We’ve stocked a variety of helpful options to help support your sleep. From bath salts to CBD gummies, there’s something for everyone.

Charlotte’s Web

Charlotte's Web sources its hemp extract oil from the flowers, stems, and leaves of high-quality hemp—the only plant parts with cannabinoid concentrations high enough to make effective supplements.

Hemp Extract-Infused Gummies

For this chewable evening supplement, Charlotte’s Web pairs melatonin with CBD and hemp’s naturally occurring phytocannabinoids to support regular sleeping cycles. Albert from New Jersey shares “I take this at night and an hour later I'm more than ready to fall asleep. I also sleep more restfully, and I notice that when I do have to get up in the middle of the night I'm able to quickly fall back to sleep.”

Daughter of the Land

Founded in 2017, Daughter of the Land crafts effective organic, relaxing products with the lowest possible environmental impact. Every product is thoughtfully packaged in fully recyclable and biodegradable materials.

Single Bath Soak, Moon Mylk

Enhance your evening routine with a uxurious bath soak from Daughter of the Land. This blend features colloidal oats, epsom salts, and a relaxing lavender and sandalwood scent to nourish dry skin.

Trace Minerals

Trace Minerals harnesses the power of the natural world for its supplements, harvesting mineral deposits every year at ponds and basins in the heart of Utah.

Liquid Mega-Mag

This liquid supplement is a source of concentrated magnesium ions along with other minerals and trace elements that may support a better night’s rest. Joanna from Virginia loves this product, especially because “it’s easier to take than magnesium pills.”

Get Better Sleep With Tips From Thrive Market

Our blog digs into all the trends and tips to help make the most of your evening ritual.

Arianna Huffington’s Sleep Revolution

Read our interview with Arianna Huffington, whose book The Sleep Revolution helped start a movement dedicated to prioritizing naps and sleeping well. She shares why phrases like “you snooze, you lose” are so problematic, and the incident that woke her up to the value of rest.

Benefits of Melatonin

Can melatonin help you sleep? We asked a health coach at Parsley Health to give us the scoop on this popular supplement, and she also shares non-melatonin options to help you catch more zzz’s.

Promoting Healthy Sleep Habits for Kids

A child’s sleep needs vary based on their age. Read our post for guidelines and best practices to support your child’s development from two-months, two-years, and beyond.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.