Sure most of us think that buying organic is probably better for us, but do we actually know what the term “organic” really means? For example, did you know that organic isn’t just specific to produce? It can also refer to meat and dairy products. Or did you know that farming, growing, and buying organic isn’t something that only affects what we eat? There are also beauty and personal care brands that source all organic ingredients instead of harsh chemicals. From health benefits to go-to brands, there’s a lot to uncover when it comes to shopping organic. Here’s a closer look at this sometimes misunderstood value.
What Is Organic?
Put simply, organic foods are foods that are grown or produced without pesticides, GMOs (aka genetically modified organisms), or synthetic fertilizers. The term also refers to animals used for meat, poultry, or eggs that are raised without growth hormones or antibiotics. Organic farmers also practice sustainable methods of farming that benefit the environment.
Benefits of Organic
If you’re not sure buying organic is really much healthier than buying non-organic food and personal care items, here’s a closer look at some of the benefits:
- Chances are you’ll consume fewer pesticides. These substances are often used on non-organic food to prolong the shelf life of the finished product and/or lead to more plentiful crops. However, pesticides can leave behind a residue that then gets transferred to the human body once ingested. And that residue could be associated with some serious health problems.
- Organic food doesn’t contain as many preservatives or artificial ingredients as non-organic food.
- When you buy organic, you’re putting the environment first.That’s because most organic farms incorporate sustainable practices that are more eco-friendly, and may even support the health of the environment.
Tips for Eating Organic
If you’re thinking about transitioning into an organic diet, be aware that buying strictly organic can be a little difficult. Start by finding organic swaps for foods that analysts at the Environmental Working Group determined to be the foods that contain the highest amounts of pesticides—also known as The Dirty Dozen. The list includes:
- Bell peppers
- Kale/collard greens
- Imported grapes
Top Organic Brands
Stock up on these go-to organic brands and products.
This innovative nut butter brand uses a temperature-controlled process to preserve nutrients like fatty acids, proteins, vitamins, and enzymes to deliver nut and seed butters that are truly exceptional.
This rich and creamy almond butter is made from just one ingredient—organic almonds—and is produced in small batches for outstanding quality without any artificial dyes, preservatives, or high-fructose corn syrup.
This time-honored organic brand has a history of creating pantry staples like apple cider vinegar, liquid aminos, dressings, seasonings, olive oils, and cleansing beverages, all made to support wellness while delivering big flavor.
Rich yet delicate, this versatile oil is crafted from Koroneiki Greek olives and works beautifully in dressing recipes, drizzled over roasted vegetables, or enjoyed on its own with bread for dipping.
Paleo-friendly, Whole30-approved, and organic, this innovative brand offers a collection of nourishing, flavorful products made from whole ingredients. Popular Primal Kitchen items include condiments, marinades, protein powders, and nutrition bars.
Following an organic diet and want to turn up the flavor? This zesty blend of avocado oil, organic cage-free eggs, sea salt, and rosemary extract works with everything from meats to salads to dip recipes.
You Might Like
Learn more about an organic lifestyle with these helpful links.
This article examines the environmental impact of organic farming and takes a closer look at organic farming practices, while also diving deeper into the health benefits of eating an organic diet.
Still wondering if going organic is really best? Take a trip back in history to look at the origins of organic farming and see how it differs from conventional practices. You might be surprised by what you discover.
Oh baby! From formula and cereal to diapers, wipes, and bath-time essentials, we’ve rounded up our favorite organic, nature-based baby products of the year to make shopping for your little one easier than ever.