Trying to limit your caffeine intake? You’re in the right place! Typically found in coffee and tea, caffeine is a natural stimulant that works by blocking the action of chemicals in the brain that cause drowsiness—specifically, adenosine. Caffeine also helps stimulate different parts of the nervous system, leading to an “awake” feeling most people crave when they reach for a cup in the morning. No matter what your reasons are for steering clear (like wanting to avoid jitters or heartburn) we’ve got plenty of options to inspire your next drink, sans caffeine.
Decaf vs. Caffeine Free
When trying to curb your caffeine intake, switching to decaf might not be enough, and here’s why: Coffee and tea are naturally caffeinated, and even decaf options have trace amounts of caffeine in them. For instance, here’s how much caffeine you’ll get in the following 8-ounce decaf beverages:
- Coffee: 95 to 165 milligrams caffeine
- Black tea: 25 to 48 milligrams of caffeine
- Green tea: 25 to 29 milligrams of caffeine
Decaf is short for “decaffeinated,” which means while the natural caffeine has been removed during production of the coffee or tea, small traces of caffeine remain. Caffeine-free coffees and teas, on the other hand, are—you guessed it—entirely free of caffeine.
Tips for Swapping Out Caffeine In Your Diet
Nixing your caffeine habit takes time, but here are three tips to help you make the transition as easily as possible!
Reduce caffeine slowly
If you rely on a cup of Joe to start your morning, don’t stop drinking it cold turkey or you might experience unpleasant withdrawal symptoms. Instead, ease up slowly. For example, if you usually have two cups after waking up, reduce it to one for a week. Or, if you drink caffeine in the afternoon, switch to a low-caffeine tea like black or green tea, or decaf tea or coffee.
Remember how much money you’re saving
Hitting the local coffee shop can add up fast! Take a few minutes to calculate how much you’re spending on coffee every month, and you might find the savings is motivation enough to cut back!
Energize in other ways
Instead of relying on coffee to perk you up in the morning, try switching your workout routine to the a.m., listening to upbeat music, or work in some naps or meditation during the day.
Top Caffeine Free Brands
Making the most of your caffeine free drink options starts with getting to know these favorite brands.
This popular tea brand uses high quality, pharmacopeial grade herbs for its infusions, and promotes ingredient purity, sustainability, and social and environmental activism.
A member favorite, this tea has minty and citrus notes that may help relieve an upset stomach. Some drinkers describe it as naturally sweet, but not overly so, so it doesn’t need any sugar or honey to make the sip just right.
This popular superfood brand harnesses the power of medicinal mushrooms, and was started by a group of friends who left their corporate jobs to follow a passion for foraging. While not every product is caffeine-free (steer clear of the coffee mixes), from turmeric blends to hot cacao, there are lots of caffeine-free options.
This multi-mushroom combination is an easy way to get your fungi fill. Try adding a scoop to caffeine-free lattes or breakfast smoothies.
Organic India’s mission is to be a global leader in providing organic wellness products. Protecting natural resources is a top priority, which is why it supports sustainable agriculture practices as well.
Tulsi (aka Holy Basil) is known as the “Queen of Herbs,” and has been used throughout India for thousands of years. This bold blend of tulsi, turmeric, ginger, and cinnamon will revive your senses—and might even help boost your body’s natural immune response, too.
Caffeine Free Drink Recipes
Steering clear of caffeine doesn’t mean limiting your drink options. These recipes prove there’s plenty of inspiration to be had when it comes to caffeine-free beverages.
Warm macadamia milk blends with hibiscus and rose hip tea, plus honey, ginger, and ashwagandha root powder for a frothy, pink-hued sip that’s an ideal addition to your bedtime routine.
Jazz up your freshly squeezed OJ with fragrant thyme, apple cider vinegar, maple syrup, and sparkling water. It’s perfect for brunch, post-workout, or even an afternoon pick-me-up.
Chamomile has a reputation for being a comfort beverage, and it doesn’t disappoint when paired with honey and almond milk. We think it’s the perfect way to relax!