Full of Omegas
Here’s the truth: We just can’t get over omegas. Maybe that’s because as more research emerges, these beneficial fatty acids seem to have even more health-supporting superpowers than initially reported again and again. If you haven’t yet added this must-have nutrient to your diet, don’t worry. Incorporating omegas into your routine isn’t only easy, but also a delicious way to get more nourishment from your food every day. Omegas have been linked to a host of good-for-you benefits from brain health to heart health to increased energy and more, which is why there’s never been a better time to stock up on our favorite omega-rich brands.
What Is “Full of Omegas”?
In the context of nutrition, the term “omegas” refers to omega-3, -6, and -9 fatty acids. Omega-3 fatty acids are polyunsaturated fats, which your body can’t manufacture on its own—you have to get them through your diet. They support overall health in a variety of ways, and may help improve your brain function and heart health, and help you maintain a healthy weight. Omega-6 fatty acids are also polyunsaturated fats, and help provide energy. Omega-9 fatty acids are a little different in that they’re a type of monounsaturated fats that your body produces. But taking in omega-9s is still beneficial—doing so has been linked to healthy cholesterol levels.
Benefits of Omegas
There are a variety of benefits to be gained from eating a diet full of omegas (particularly omega-3s) as well as including these crucial nutrients in your daily supplement routine. Research suggests that omega-3s can help with depression and anxiety, improve eye health, and support brain health among other benefits.
Tips for Eating a Diet Rich in Omegas
Eating your daily dose of omegas is easier than you think, as many delicious foods are full of them. Here are a few favorites:
- Cold-water, high-fat fish like salmon, sardines, anchovies, and trout
- Flaxseeds and flaxseed oil
- Hemp seeds
- Kale, spinach, and mustard greens
Top Omega-Rich Brands
Load up on these omega favorites.
This sustainably-caught seafood brand helps support the conservation of wild marine ecosystems while offering foods to fuel your body. From tuna and salmon to sardines and anchovies, Wild Planet’s range has a protein for every palate.
This wild salmon is sustainably caught in fresh Alaskan waters, preserved in natural juices for tons of flavor, and packed in a BPA-free can. Plus, it’s free of added colors and dyes, and delivers 12 grams of protein per serving.
SmartyPants makes taking your vitamins easy and tasty with non-GMO, eco-friendly ingredients in irresistible gummy form. That means you won’t find any synthetic colors, artificial flavors, sweeteners, or preservatives on the label. Every batch is tested by a third-party lab and boosted with nutrients like omegas, fiber, and vitamins D3 and B12.
These easy-to-eat gummies are made with high-quality ingredients in a GMP-certified facility, then tested by a third-party in an independent lab. Take up to six gummies per day for your dose of vitamins A, D, C, and 150 milligrams of omega-3 fatty acids.
Primal Kitchen was founded by former elite endurance athlete Mark Sisson, and it all started with mayo. Instead of saturated-fat-packed oils, Primal Kitchen makes its cult-favorite jar with avocado oil. The line has expanded into marinades, protein bars, and more to fuel your Paleo lifestyle.
This egg-free, gluten-free, dairy-free dressing isn’t missing a thing in terms of taste. In fact, it’s full of flavor—and a healthy dose of omegas thanks to fatty acid–rich avocado oil.
You Might Like
Learn what you need to know about omegas—and more—with these go-to links.
Get the facts about healthy fats with this breakdown of two omega-loaded favorites, coconut oil and MCT oil, and find out what works best for your diet.
Eat your way to a more present, more focused frame of mind with these brain-supporting superfoods. And the best part? Chocolate is on the list!
If you’re including more omegas in your diet, chances are you’re already aware of these two beneficial oils. But which fatty acid-rich supplement reigns supreme? Take a look at how the two measure up.