Full of Omegas
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Here’s the truth: We just can’t get over omegas. Maybe that’s because as more research emerges, these beneficial fatty acids seem to have even more health-supporting superpowers than initially reported again and again. If you haven’t yet added this must-have nutrient to your diet, don’t worry. Incorporating omegas into your routine isn’t only easy, but also a delicious way to get more nourishment from your food every day. Omegas have been linked to a host of good-for-you benefits from brain health to heart health to increased energy and more, which is why there’s never been a better time to stock up on our favorite omega-rich brands.
What Is “Full of Omegas”?
In the context of nutrition, the term “omegas” refers to omega-3, -6, and -9 fatty acids. Omega-3 fatty acids are polyunsaturated fats, which your body can’t manufacture on its own—you have to get them through your diet. They support overall health in a variety of ways, and may help improve your brain function and heart health, and help you maintain a healthy weight. Omega-6 fatty acids are also polyunsaturated fats, and help provide energy. Omega-9 fatty acids are a little different in that they’re a type of monounsaturated fats that your body produces. But taking in omega-9s is still beneficial—doing so has been linked to healthy cholesterol levels.
Benefits of Omegas
There are a variety of benefits to be gained from eating a diet full of omegas (particularly omega-3s) as well as including these crucial nutrients in your daily supplement routine. Research suggests that omega-3s can help with depression and anxiety, improve eye health, and support brain health among other benefits.
Tips for Eating a Diet Rich in Omegas
Eating your daily dose of omegas is easier than you think, as many delicious foods are full of them. Here are a few favorites:
- Cold-water, high-fat fish like salmon, sardines, anchovies, and trout
- Flaxseeds and flaxseed oil
- Hemp seeds
- Kale, spinach, and mustard greens
Top Omega-Rich Brands
Load up on these omega favorites.
This sustainably-caught seafood brand helps support the conservation of wild marine ecosystems while offering foods to fuel your body. From tuna and salmon to sardines and anchovies, Wild Planet’s range has a protein for every palate.
This wild salmon is sustainably caught in fresh Alaskan waters, preserved in natural juices for tons of flavor, and packed in a BPA-free can. Plus, it’s free of added colors and dyes, and delivers 12 grams of protein per serving.
SmartyPants makes taking your vitamins easy and tasty with non-GMO, eco-friendly ingredients in irresistible gummy form. That means you won’t find any synthetic colors, artificial flavors, sweeteners, or preservatives on the label. Every batch is tested by a third-party lab and boosted with nutrients like omegas, fiber, and vitamins D3 and B12.
These easy-to-eat gummies are made with high-quality ingredients in a GMP-certified facility, then tested by a third-party in an independent lab. Take up to six gummies per day for your dose of vitamins A, D, C, and 150 milligrams of omega-3 fatty acids.
Primal Kitchen was founded by former elite endurance athlete Mark Sisson, and it all started with mayo. Instead of saturated-fat-packed oils, Primal Kitchen makes its cult-favorite jar with avocado oil. The line has expanded into marinades, protein bars, and more to fuel your Paleo lifestyle.
This egg-free, gluten-free, dairy-free dressing isn’t missing a thing in terms of taste. In fact, it’s full of flavor—and a healthy dose of omegas thanks to fatty acid–rich avocado oil.
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