Spelt Pretzels

7 oz bag

Retail Price: $3.75

Our Price: $2.45 (Save 35%)

7 oz bag

Why You’ll Love It

With a bite of a Newman's Own Spelt Pretzels it proves spelt’s ability to take the place of wheat without compromising flavor or texture. Along with its delicious nutty taste, spelt has many health benefits and often responds well to those with gluten sensitivities. Enjoy them in trail mix, with a side of sliced apple, or on their own.
SKU: 757645008402

About This Brand

In 1980, actor Paul Newman and writer A.E. Hotchner gave their friends and neighbors a special holiday gift; homemade salad dressing packaged in wine bottles with parchment paper labels. The reaction was extremely positive that Newman and Hotchner decided to form a company to bring their salad dressing to the public. With each founder contributing $20,000 up front, Newman’s Own was officially born. Although, according to Newman the company “...started as a joke and got out of control.” Today, Newman’s Own is a veritable empire in the packaged, health food market that offers over 200 food and drink products made of all-natural ingredients. From salad dressings, popcorn, pasta sauce, cookies, snacks, lemonade, and more. The options that Newman’s provides are truly endless. Newman’s Own Foundation When Newman’s Own turned a profit of $300,000 in its first year of business, co-founder Paul Newman famously said, “Let’s Give It All Away.” Over the decades that followed, Newman’s...
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Organic spelt flour, organic sunflower oil, salt, yeast and sodium bicarbonate.

California residents: Learn more on Prop 65 warning. Disclaimer: Information, statements, and reviews regarding products have not been evaluated by the Food and Drug Administration. Results vary person to person, and there is no guarantee of specific results. Thrive Market assumes no liability for inaccuracies or misstatements about products.
Serving Size 20 Pretzels Servings Per Container About 7

Amount Per Serving

Calories 120 Calories from Fat 10

% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 23g 8%
Dietary Fiber 4g 17%
Sugars 0g
Protein 4g

Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 4%

Reviews For Spelt Pretzels

Based on 43 Reviews

A yummy treat!

This is a wonderful alternative to the unhealthy snacks that contain high fructose corn syrup, soy, and artificial flavors. The ingredients are organic and simple and I can enjoy them by the small handful without guilt.

- Sarina

The Best

Great pretzel at a great price!

- Thrive User


Intolerances to wheat and oats have led us to spelt, our new favorite grain. Thanks to these, we can have pretzels again! Love these in every way. Thank you, Thrive for carrying them for us!

- Christy


I Love these pretzels! great taste and texture.

- Anna

Spelt Rocks!

I'm never disappointed with these pretzels! With many food allergies, including wheat and corn, I thought I'd never be able to enjoy pretzels again. But thanks to my new go-to ancient grain (spelt) and Mr. Newman, I can occasionally indulge when I have a craving. These spelt pretzels rock!

- Thrive User

I need a bigger bag

These are sooooo yummy!

- Elizabeth A


Best tasting pretzels ever!

- Cathy

Awesome Pretzels

These are the best tasting pretzels I have ever had. I am about to order them for the third time! Super crunchy and tasty!

- Selena

Spelt Pretzels, YUMMY!

These are great pretzels. Frankly, I cannot tell the difference in taste between these and regular pretzels. Nor can my husband; but I had to get him some regular ones so he stayed out of mine! This is a great price, too. I was paying $3.99 at Whole Foods for the same bag.

- Louise

The pretzel for people who thing they hate pretzels

I hated pretzels until I met Newman's spelt pretzels. They are a perfect snack, and-- given Newman's philanthropy-- I just think these are a no-brainer for anyone planning a party or needing a lunchbox filler. They're so tasty, crisp, and light, I can't believe I'm recommending a pretzel, & yet I am.

- Audrey

Great Snack

These are a wonderfully crunchy low calorie snack. It has a subtle nutty taste and are not too salty.

- Nathan

Solid choice

These pretzels are your basic hard pretzel. Crispy, tasty, slightly salty. I had them dipped in Justin's Chocolate-hazelnut butter. #noregrets

- Kate

My #1FAV!!!

Can't say enough about these pretzels. They are delicious and the price at Thrive is better than anywhere. My only complaint is that the bag is small and I eat them so fast that I have to ration myself. :-)

- Leslie


Delicious crispy little pretzels, with a minimal number of ingredients and just the right amount of salt. And it feels good to be having a snack that actually has good spelt flour - not just the usual bleached white flour that has no nutrients. Great product!

- Marsha

Love these pretzels

Tasty, crispy & addictive

- Tracey

Pretzels make me so happy!

One food I miss since going clean is pretzels,....no more! These are great! Good crunch, a little less salty than regular pretzels, but so worth it!

- Valerie

Great snack food.

These spelt pretzels are a great snack food for everyone. They can be enjoyed plain, with hummus or dip.

- Patricia

The perfect pretzel

The best pretzels on the market. Perfectly crunchy and not too salty.

- Rebecca


Taste just like wheat pretzels, but without the gluten!! Reallyy good dipped in hummus!

- Kylee


Loved these! Plus, they're pretty high in fiber. Will buy more.

- Erin


Excellent product...snack without guilt...good for you and yummy.

- Audrianne


Love these pretzels!

- cheryl


I am a huge fan of pretzels, always have been. I'm on a strict candida fighting, sugarless diet. When I found this on thrive I immediately jumped at the thought of eating a delicious snack resembling my beloved favorite. These are awesome, no disappointment whatsoever!!!

- Michele


Very Good

- Cary Rhodomoyer


I love trying new things, and glad I tried these. My husband is picky, and even he liked them. DEF purchasing again...Lighter than regular pretzels, almost a cracker quality, but agree, wouldn't mind less salt.

- Rochelle


Great tasting pretzels without all the garbage that conventional pretzels have...if you like pretzels, you'll like these!

- Debra


I pack these in my husbands lunch everyday and he really enjoys them.

- Katherine

Best pretzels!

Best pretzels ever! I wasn't sure what to expect from these pretzels but they taste wonderful better than any pretzels I've ever had and they are good for you!

- Lisa


A wonderful alternative to pretzels that are filled with sugar and gluten, and other things you cannot pronounce! This product offers a delicious savory crunch in a moderately healthy snack. Bags are small, but munching a large handful each afternoon, they last us about a week.

- Sarina


These pretzels was surprisingly good. great flavor and does not taste like a salt lick like the ones in the store. I will be purchasing again.

- Danhl

Very Yummy!

These taste no different than any other pretzel, same great taste and they are much better for you. I will continue to order these from Thrive Market.

- Hanifah Nurtaj


Tastes like any other pretzel and goes well with chocolate.

- Sam

A new to us favorite

We really liked these pretzels and will be buying them again!

- Helen


It's hard to find organic pretzels and my daughter likes these. Also, the customer service department is very good, I needed to inquire about allergens so I could use these for a class snack.

- Suzannah


Although these are less terrible that the high protein version, they still lack any flavor

- Anthony

Kids love them

My kids can't even tell the difference. Taste just like a Snyder's pretzel. Nice treat to have around the house. Wish it came in a bulk bag. They don't last long.

- Katherine

My favorite

They are very good. Better than regular pretzels

- Carolina


Using sea salt instead of table salt would be a great improvement in my book.

- Thrive User

Good but too much sodium

I like the fact that these are natural pretzels made from spelt, which isn't all that different in flavor from wheat or oat. The pretzels are solid and a great healthy snack except for the sodium. Wish they could find a way to bring that 240mg per serving down under the 200s. Hard to stay healthy when you're ingesting that amount of salt.

- Eve H.

Fantastic pretzels

If you've never heard of spelt it's like wheat, but seems to have a sturdier texture. These pretzels are made from spelt, sunflower oil and salt, and that's just about it. They have a big, rich taste, and they will get you filled up in a few minutes of active eating. But you probably won't want to stop because they're that good. Newman's Own does a great job of mixing all natural and flavorful with a lot of their products, and this is no exception.

- Edward Herrera


These are delicious pretzels. Unlike pretzels that are non-organic, these actually have some great nutritionals behind them. Of course, they have a fair amount of sodium, but they also have 4 grams of fiber and 4 grams of protein. You also get to eat quite a bit of pretzels for a single serving. In fact, the bag has 7 servings in the container, so that's quite a bit of delicious taste at once. These are yummy, and they have a nice and delicious crunch to them. Honestly, they taste like non-organic and "unhealthy" pretzels - except these are organic and healthy. I love them!

- Tracy

Hearty Taste, Very Filling

Spelt pretzels from Newman's Own are very filling. This is a good thing because it helps curb my appetite. Pretzels as an afternoon snack keeps me energized until dinner and beyond.

These pretzels have a unique taste to them. The only thing I don't care for is there seems to be too much salt for my taste. I'm not sure if it's me or the snack, but too much salt is not a good thing.

Glad to see Newman's Own pairing up with Thrive Market. Thrive saves me money on all my healthy foods, snacks and personal products!

- Casey Johnson

Great taste and made with organic ingredients.

These pretzels tastes great and they are made with organic ingredients. I love it because its Not too salty but not bland either. It is so filling and contains more fiber than regular pretzels too!

- Jerome Fleming

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