- Certified Organic
- Certified Kosher
- Non-GMO Project Verified
- Ethically Sourced
- Certified B Corporation
- Fair Trade
- Supports Charity
- Sustainably farmed
- Dairy Free
- Dye and Color Additive Free
- Low Sodium
- No Artificial Ingredients
- No Trans Fats
- Pesticide Free
- Preservative Free
Why You’ll Love It
About This Brand
Organic, unrefined, cold-pressed virgin coconut oil.
California residents: Learn more on Prop 65 warning. Disclaimer: Information, statements, and reviews regarding products have not been evaluated by the Food and Drug Administration. Results vary person to person, and there is no guarantee of specific results. Thrive Market assumes no liability for inaccuracies or misstatements about products.
Amount Per Serving
Why You’ll Love Organic Virgin Coconut Oil
Want to take a trip to to paradise every time you cook or shower? Nutiva Organic Virgin Coconut Oil can take you there. This multipurpose gem is certified organic and non-GMO, so it can nourish you inside and out when used regularly in the kitchen and for daily beauty routines.
Nutiva’s organic oil is a superfood that hails from Southeast Asia where fresh coconuts are cold-pressed right after harvesting. The fresh meat inside each nut yields a smooth oil that is pure, never deodorized, bleached, or refined.
When you crack open this 15 oz. jar (also available in 29 oz. and 54 oz.), you’ll recognize the fresh island scent—but won’t ever taste it. The flavor is very mild and so subdued that coconut oil can be easily incorporated into both sweet and savory dishes without compromising the end result. It’s this versatility that has chefs (and beauty fans) keeping coconut oil stocked on their shelves.
Cooking with coconut oil
One of the great things about coconut oil is that it complies with most diets. Because the oil is derived solely from plants, it’s naturally vegetarian and vegan-friendly. There’s also no trace of dairy, which makes it a great choice for lactose-intolerant folks, too.
Coconut oil is always shape-shifting, which makes it a super tool in the kitchen. In cooler temperatures, it takes a solid form and can be used as a butter alternative. When warmed up, it turns into a liquid and can be swapped in for a healthy cooking oil.
Substitute for butter
The creamy texture makes it an easy swap any time you want a healthy version of butter.
- Spread onto toast, pancakes, and waffles
- Melt a spoonful on top of a baked potato
- Use it for flaky baked goods that call for shortening
- Add into soups and curries for a flavor pop
- Fry your favorite foods with just a dollop
- Punch up smoothies and create “butter coffee”
Substitute for oil
The delicate flavor can be augmented in a number of ways as a cooking oil.
- Saute vegetables (and fruits!)
- Pan fry meats and fish
- Use as a simple rub on meat and chicken
- Sizzle up stir fry
- Line baking tins and trays
Coconut oil also has a high smoke point, clocking in at an impressive 350 degrees Fahrenheit, which means you can use it to cook at higher temperatures without worrying about burning your favorite dish.
And since coconut oil is non-hydrogenated it won’t become rancid, leading to a longer shelf life—although with all its wonderful uses, it likely won’t stay on your shelf very long.
Health benefits of coconut oil
Yes coconuts are high in fats, but the good kind of fats, that actually do your heart good. They consist largely of medium-chain triglycerides, which the body can break down more easily (without the use of other enzymes) to become a pure source of energy. But that’s not all. Regularly using coconut oil can also:
Promote heart health. Coconuts have been shown to lower bad cholesterol and increase good cholesterol, and promote healthy red blood cell function (which can cut the risk of blood clots and heart disease).
Help with diabetes. Because coconuts are quickly converted into energy, they don’t produce a spike in blood sugar like carbohydrates, making coconut oil a great source of nutrition for those with high blood sugar issues or keeping an eye on blood glucose levels.
Regulate thyroid function. Coconut oil has high concentrations of both lauric acid and capric acid, which are crucial to thyroid function. Keeping the gland in check helps stimulate the body’s metabolism, which, in some cases, can help burn fat and lead to weight loss.
Fight infections. Because of its antibacterial, antiviral, and antimicrobial properties, coconut oil is one of the best natural remedies you can use for a variety of ailments, from the common cold and sore throat (it works even better than honey in hot tea!) to yeast infections.
Coconut oil for skin and hair
With loads of vitamin E, coconut oil is not good just for your insides, but your outsides, too! It’s wonderfully moisturizing for skin, nails, and hair, making it a beauty go-to.
When cooking, grab a little extra coconut oil for your hands and lips to keep them both moisturized—and smelling great. Or, make a coconut oil scrub for gentle exfoliation. Just add a little coconut sugar, brown sugar, or sea salt, along with a few drops of your favorite essential oil, and you’ll have a spa-worthy product at a fraction of the usual price. The best part is, you’ll know for certain every ingredient in the mix and won’t have to worry about chemicals or harsh products irritating your skin.
Coconut oil is also a great massage oil, non-irritating shaving cream, even eye makeup remover. Wipe off the most clingy mascara by placing a small amount on a cotton ball then gently sweeping over your eyes. The oil will break down makeup and also provide some extra hydration, so be sure to hit those under-eye areas, too.
According to research, coconut oil is the best kind of oil to penetrate hair. Create an effective deep conditioning treatment for tired tresses by applying a quarter size of Nutiva’s organic coconut oil to your strands, then comb through, cover with a cap or towel, and let sit for at least 10 minutes before rinsing.
Not only is coconut oil a cuticle lifesaver, but its antifungal agents can also help with a number of those pesky issues like athlete’s foot and nail fungus. Massage into fingers and toes at night time for a daily defense that will also promote nail growth and defend against hangnails.
Having Nutiva Organic Virgin Coconut Oil in your house is like having a pantry staple and beauty product all wrapped up into one little jar. You might even want to have two bottles—one for the kitchen and one for the bathroom—to always enjoy its plentiful rewards.
Reviews For Organic Virgin Coconut Oil
Based on 79 Reviews
I use this all the time in my cooking and I wash my face and feet with it in the morning.
I love this and so do my dogs!
Nice coconut smell and light flavor.
Smells great! It's even better because it was free as apart of the promotion!
So much, So little time
There are so many benefits from Coconut Oil. First, it is good for you. Healthier to cook with. It is an excellent conditioner for your hair and nails. I am learning new things everday you can do with this little miracle in a jar. I love it Thanks thrive
- Thrive Brookshire
Best coconut oil
This coconut oil is amazing! It is by far the smoothest and creamiest oil I've ever purchased. I use this as a daily moisturizer all over my body. It absorbs easily and smells so wonderful. I love that it's ethically and sustainablely sourced. This is probably the only coconut oil I'll ever buy again.
Coo Coo for Coconut Oil
I love this Coconut oil. I cook with it and put it in my hot tea. It's fantastic.
Love this product, the liquid is so easy to add to smoothies,etc
My favorite place to get this coconut oil
I used to work at a health foods grocery store, and through Thrive this oil is anywhere from $1-$3 cheaper, depending on the specials run by the local store. Thrive typically does a great job packaging their product and I have never had an issue with quality, color, or spills.
Love this coconut oil! I am using as a body moisturizer. Smells delicious and leaves my skin feeling satiny. i can only imagine how good food would be!
Mmmmmm!!!!!!! Pick me, pick me!!!!!!
It tastes great and it's easy to cook with. I also like to spread it on my toast in place of butter. The only thing I wish I had known ahead of time, is that it was bottled in a facility that packs peanut oil. I have a child who has a peanut allergy. This info should be listed in the description.
I love your organic coconut oil.
Im very interested in thrive market because they sell a lot of the items I buy at sprouts. My only con is being unsure of the quality I'll receive in the mail. I did get the free coconut oil but it was yellow on the bottom and looked like it was melted sideways... Kinda bummed
Love it!!!! Great tasting and super healthy! Cook with it and even add it to my black coffee for a great flavor!
I was tricked...
I thought I was getting away with a bottle of this stuff for free, but it looks like Thrive Market got ME good because they just gained a loyal customer!
It's a liquid ...
I just got my first shipment today and was surprised that the plastic jar contained LIQUID oil. All other organic coconut oil I have bought in the past was in a solid form. Any feedback on this?
It was way cheaper than other sites.
This stuff is awesome!
I have severe eczema especially on my face. I asked the Holy Spirit what should I get for my face and He whispered coconut oil, so I went out and got this oil that had fillers, which didn't seem to work at all. Months past and I prayed to the Holy Spirit again about my problem and He said again, coconut oil. so I got Nutiva this time and it's working like a charm. Every day the dry patches on my face gets smoother, the skin around my eyes is not burning and itching. It's only been a few days, so I am expecting great things. Thank you Holy Spirit.
- Kathy M.
THE BEST EVER!!!!
I am hooked for life. It smells heavenly (sweet coconut) and has a mild flavor that enhances the flavors of my food. It fries well and doesn't smoke a lot. My husband said he will accept nothing else but this coconut oil! And that's coming from a man.
Best coconut oil in the market
Best for mixing cannabis oil.
Nutiva coconut oil (vergin- brown label )
I received it as a gift with my order and love it. It's like opening up a coconut....the smell, texture....it's the best! I have purchased other brands since and have been disappointed. Thank you!!!!
We wanted to try this
This was purchased simply because we had been reading a lot of good things about coconut oil. We do like it, but haven't used it for very much yet. I did use it instead of butter on toast - liked the taste. Daughter mixes a bit of coconut oil with honey & a dash of salt - she says the concoction helps her sleep.
Like the brand, product and price
I use coconut oil daily and, frankly, there is not a lot of difference from one good brand to another. I would prefer it packaged in glass and thought this one would be. Next time I'll buy Thrive's and save a bit more money.
- Wendy G.
My favorite coconut oil
This is the best! Not much else to say, love the taste, what it does for my body and my doggy loves it too!
By the way, this coconut oil is sooo good for our doggy friends...and they absolutely love the taste.
- Jenifer R.
I love this product, and I got it for free as a promotion! I returned from a trip to Nevada with seriously dry skin. Coconut oil to the rescue. It moisturized and soothed my skin, and it smelled delicious. I recently read it could be used to whiten teeth. The directions were to gargle for twenty minutes with coconut oil. I just rubbed it on my teeth for a short while a few times. I could see a difference right away. I can't wait to cook with it!
Wow! Who Knew? So many great uses! Tastes great, but gulping it is easier.
I like the quality and consistently. My only concern is that it comes in a plastic jar. I prefer glass.
This stuff is great! Just a hint of coconut sweetness. Not overpowering coconut taste or smell. My new go to cooking oil!,
In the past I had heard about all the wonderful benefits of coconut and bought a jar from the grocery store. i was not overly impressed. I received a free jar from Thrive and it is so different - I just love it! I love the flavor of coconut it adds to the things I cook.
There are countless uses for coconut oil and this has to be one of the better products available on the market. At this price, you can't beat it!
This product is extremely light in taste and consistency. Love to cook with and use without cooking in dressings when served at room temperature and in coffee as well.
I don't use for Cooking but...
I do use it as a moisturizer on my face at night! It also helps get off makeup and nights where I want to really moisturize my scalp/hair I will brush it through and then put my hair in a bun or braids and sleep on it then wash it out the next morning.
Nutiva Organic Virgin Coconut Oil
This coconut oil was the whole reason I joined Thrive. After I ran out of the free container that they gave to me I thought I would just find another one at Trader Joe's. I opened the jar and realized just HOW different Nutivia was from any other brand so I retired that jar to the pantry and ordered 2 more from Thrive, who by the way had the best price available. I LOVE this coconut oil! Thanks Thrive.
This is the best coconut oil I've ever used. It's smooth, smells great, and can be used for practically anything. Definitely coming back for more. 10/10
Use for anything
I use this for so many things. Virgin coconut oil is better for skin so I'll use it on my face, lips, hair, even when I have a yeast infection (with vitamin E oil) its the only thing that really works as strange as that sounds. I put a little on my teeth at night and even give some to my dogs and they love it!
My Fav Coconut Oil!
This is the best coconut oil I've tried yet! It doesn't have that strange after-taste that some do. I keep 2 jars on hand, one at work and one at home for a teaspoon in my coffee every morning.
This is How it All Started at 49
I don't know why I grew up turning my nose up to anything coconut but, I never had any until I received this Nutiva Organic Virgin Coconut Oil in a gift basket and started reading about all the health benefits. So, I tried it and I liked it. I'll never stop taking it orally or stopped using it on my Psoriasis which helped it out a lot!
A non stick wonder.
I have never used coconut oil before and am new to this healthy diet. Gave this oil a try and I can tell you it is simply wonderful. I get a beautiful color on my pancakes on the griddle, cooks eggs wonderfuly and without sticking to my pan. Using it in so many things and no strong or lingering after tast. Just clean.
Choice Coconut Oil
This organic coconut oil is the best. It is not only tasty but has many excellent uses since you can cook with it, brush your teeth with it along with baking soda, use it for bites and dry skin which it works amazing well at alleviating all naturally with no harsh chemicals or preservatives.
Olive Oil Substitute
I got this item as a gift for signing up with Thrive Market. For my entire life I have been using olive oil when cooking vegetables and meats until I found coconut oil! I now exclusively use this oil in cooking and the like. I do find it hard sometimes to pour the oil out of it's wide mouth jar.
Note: If the jar is refrigerated, it's solid. If you leave it on the counter, it's liquid. Don't be alarmed!
- R. Moss
I have used several brands of coconut oil, but this by far is the best! I absolutely love it!!!
I received my free coconut oil yesterday and it is absolutely awesome! It came so quickly and the wrapping was fantastic! I'm so happy. Thank you Thrive!
I love coconut oil: use it for my skin, my hair, oil pulling, and for cooking. Can't wait to be using it more.
This coconut oil softens and moisturizes skin, including rough spots on heels and knees, makes cooking (when oil is needed) a dream, smells wonderful, and goes a long way. I have used on my legs, my arms, my feet. It is wonderful!
This is hands down my favorite coconut oil.
Nutiva has THE best Coconut oil period. The taste is so good and pure its unbelievable. I use it for everything. From cooking to skin and hair care. And if you perform oil pulling, its great for that pratice and I would highly recomend it to use for first timers of that pratice. Its the bomb dot com!
I got this under the free 30 day membership, I just paid the $1.95 shipping. It's great oil. Mine stays liquid at room temperature. I use it for cooking and it doesn't leave your food tasting like coconut, it basically has no flavor. Really great product!
- Tiffany B
I've had coconut oil one other time and didn't think it was all that great, but the minute I tasted this one my mind was changed! I love the strong coconut flavor and smell! Will definitely order again.
My Fav Coconut Oil!
This coconut oil is bar far the best I've tried. It doesn't have that strange smell when warmed like most do. I put a teaspoon in my coffee every morning. YUM!
Coconut oil swish
Have been using this product for over a year and my teeth are definitely whiter but more importantly my gum and oral health have improved significantly!
The only brand I'll use.
I've used this for baking and oil pulling. Hands down, the best oil around. No other brand compares.
Never buying Spectrum Naturals Again!
I had only ever bought Spectrum Naturals Coconut Oil before, it smelt greasy, was greasy. Then I read about coconut oil being great for dogs, so I read that this brand was really popular. It smelt like the sugary candy coconut you buy for easter cookies. The ingredients are pure! it doesn't smell greasy, my dogs love it and so do I.
One of my Favorites
This coconut oil is one of my favorite products! I use a few different products regularly from serums to lotions and this is in my top 5 based on needs. It keeps my skin moisturized, my hair soft, and my lips shimmering. I absolutely love it! If you are looking for a great brand you can trust, Nutiva is it!
- S. Lee
I use Coconut Oil primarily as a a lotion. It leaves my skin soft and light feeling. It absorbs quickly and I love that I'm no longer battling the cold, dry winter weather for my skin. This oil is cheaper than other less effective brands and is a great investment because it goes a long way as well!
- Shawna R.
Favorite Coconut Oil
Nutiva is my absolute favorite brand of coconut oil. It is luxurious and I always feel pampered after using it. It leaves my skin soft and touchable. I also use it on my hair and love the way it leaves it feeling. It is so healthy and strong!
Thrive makes it even easier to buy at almost 50% off! That is a great savings! Joining Thrive is one of the best things I have done all year!
Soft, Healthy Hair
I have used a lot of products trying to keep my hair soft and healthy, and none have worked as well as this coconut oil has to save my hair. I use it paired with argan oil as a hair treatment once a week and I love the results. I simply apply three drops of argan oil to a tbsp coconut oil to my hair and let it set over night. It also cures my dandruff issue as well! My hair is strong, soft, and beautiful. I even think it has gotten thicker! I will be using this for a long time for sure!
- Sally Mae
I use coconut for many things, but during the winter I use it to save my skin a horrible fate. I often dry out and my lips, cuticles, and elbows begin to peel or dry and crack. I hate it!! This Virgin Coconut Oil saves my skin-literally. I use it as a moisturizer and it keeps my skin soft and hydrated. I also use it as a nail treatment and it keeps the skin around my nails from peeling back or drying and pulling. I also like to put a light layer on my lips when they feel like they are drying out to protect them from becoming chapped. A great product and a must have in my home!
- S. Lisle
I love this stuff
Nutiva is one of my favorite brands, especially when it comes to products I use in my home health and skincare products. I am big on DIY and I use this for so many things.
I love the way it makes my skin feel so smooth. I use it in lotions, shampoos and I even use it in my lip balm recipe. It's the perfect remedy for dry winter skin and dry. cracked lips.
- Gretchen T
Great for dry skin
After reading some reviews and article on the health benefits of coconut oil, I purchased some for my husband to use. He has a rare dry skin condition and none of the lotions or other oils he tried worked to stop the itching and flaking.
While coconut oil isn't a miracle cure, it does seem to combat the dryness for longer periods of time than other things he has tried.
- Shana H.
Healthy Body Lotion
I used to buy this elsewhere, but with Thrive's pricing, I actually end up saving over $4 per bottle, so I've become a super-happy convert to Thrive. Love their prices.
I keep meaning to experiment with all of the uses that coconut oil has, but I mostly just use it as a body lotion. It has a really nice and gentle coconut scent that doesn't compete with my perfume. The smell mostly fades away after about an hour of application. It doesn't leave any sticky residue to it, and I love that it mostly seems to absorb into the skin and doesn't leave me with any oil-y sensation.
- Carol Teodore
The better coconut oil
I have done some comparisons and I have to say that Nutiva is my favorite for coconut oil. It tastes better, has an expiration date and it just plain feels better on the skin.
I use my coconut oil in the kitchen and in the bathroom. It's good for your insides and your outsides. I use it on my hair and my skin the most. It's softening and makes my body smooth. My husband even uses it for his dry skin.
Enjoy coconut oil
There are many ways to enjoy coconut oil. Use it in place of oil or butter when frying veggies, use it on your potatoes in place of butter, or even use it as an oil or butter replacement in your baking.
Nutiva is one of the better brands I have had of coconut oil. It is one of the best organic choices. It has a nice smooth and creamy consistency once you warm it up and tastes the best on sweet potatoes!
I switched from Virgin Olive Oil!
Coconut oil is very healthy. Moreover, it doesn't taste like coconut. I use it to fry everything needing frying. No one I cook for knows the difference between the healthy coconut oil and the fatty oils I used to use.
Coconut oil helps your body fight bacteria, viruses and other conditions that cause illness. It fights Candia, yeast and fungus, too. And if it tastes the same or better than other oils, why not give it a try?
- Salvatore Park
Use It For So Many Things!
I'm no expert, but I've read enough about coconut oil to know it's used for a bunch of stuff. And when I bought Nutiva's brand, I put it to the test. I've had acne for years, and after a few weeks of using this twice a day, my acne started fading!
I also replaced my lotion with this oil, and I've used it on scratches and small cuts. Nutiva's oil has no GMO and when you open the jar, you smell that fresh unmistakeable aroma of real coconut. Love this product, and buy two at a time, so I'm never out.
- Wynn V.
Coconut oil is better than butter!
I discovered both Nutiva products and that many uses of coconut oil just a couple years ago. Nutiva makes high quality products that taste great.
Their coconut oil not only makes a great butter substitute for my potato dishes, but I also love to use it when I make homemade lip balm. This is a great versatile product!
- Christal A.
I really dig Nutiva's coconut oil because one jar can do so many things. I cook a lot, and I use the coconut oil to coat my pan for light frying or in my wok when I'm making Asian food. My wife loves it as a moisturizer, which is why it's never in the kitchen when I need it!
One thing to try is to use it as a flavoring for coffee or tea. It has a wonderful aroma that makes drinking coffee a pleasure. My wife even suggested I use it as an aftershave because I've got skin issues, and it soothed my razor burns and left my face feeling smooth. This oil is like some kind of wonder drug!
- Winston V.
Number one oil on the market!
Nutiva rocks! I've tried a bunch of coconut oils, mostly from my organic stores, but then I found Nutiva and said goodbye to the rest. It's got an awesome scent that just makes you feel good right away. I love the subtle coconut smell, which works well as a facial moisturizer.
I've also cooked with it and enjoyed the flavor of the coconut. I made an egg white omelet with the oil, and it was sooo good! I've also used it when I had a stomach ache. I just ate one teaspoon of the oil and in about half an hour, my indigestion was gone. Dig this product like no other. Best on the market!
Good Oil, Weird Bottle
Bought this oil a few months ago, loved it right away. Use it as a lotion, for cooking and even as a conditioner for my hair after I shampoo, which was my wife's idea, guys don't think about stuff like that.
So when I ran out, I ordered more and was surprised that the bottle was different. It was longer and clear, and there were more chunks in the oil this time. It's harder to cook with this batch I got so it's a bit annoying. Still works great, but maybe it was just this bottle. Great oil, weird bottle and a few more chunks to deal with.
- William Vine
First off, love the way this oil smells! It's got that distinct whiff of coconuts, but there's also this nutty scent that reminds me of warm, winter nights. Nutiva is the only coconut oil I use and I've tried a few.
What I like the most is that it glides smooth on my skin. I've had dry skin problems for years, and coconut oil is the best moisturizer for me. This one goes on smooth and doesn't feel slick as it seeps into my pores. I apply it once in the morning and at night, and during the day I don't even need to add more even after I've washed dishes. Awesome product.
- W. Vaster
Fantastic Oil With Multiple Uses
As someone who's very conscious of what I use on my body, I bought this oil to use as a lotion and moisturizer. I found it to be smooth and natural, so when I became a mother, I knew this would be my little girl's lotion, and it's gentle and soothing for her. It's a great, natural product that won't harm an infant's skin.
But then I realized I could cook with it too. I've made shrimp curry and often use the oil to coat my pan when I'm stir frying. Believe it or not, it also works as a conditioner for my hair. I had tried beer, but this is much better, and it leaves my hair smelling wonderful. I've even used it on burns and skin rashes and it worked beautifully. I love this product!
- Wendy Vasquez
After reading the reviews, I decided to try this as a skin moisturizer, since I felt guilty about the one I had been using that came in one of those non-recyclable plastic squeeze tubes. At first I was concerned about a strong smell and greasy feel, but that's really not the case. The smell is mild, and while it can be a little slick, it's not much, and I just don't use on my palms and fingertips. Otherwise its' great.
It's worked great for my knuckles and dry legs. My mother gets terribly cracked skin in cold weather, to the point of open cut-like sores, and this has really helped her a lot.
- Blake Moody
Dr. Oz says...
Dr. Oz explained coconut oil’s effects on weight loss this way: MCFAs are more easily used by our bodies, so they get burned as energy. Most unsaturated and polyunsaturated fats are long chain fatty acids, which our bodies can’t digest as quickly, so they end up being stored as body fat. Not what you want if you’re trying to lose weight!
Great for skincare
Nutiva coconut oil has always been my go-to for skin care. I trust it because its certified organic and fair trade. I also find it to be much smoother than other coconut oils.
Just learned about it!
I head this is the best oil to cook so i'm going to give it a try. My friend suggested it to me and I heard you can also put it on your skin and hair as moisturizer.
- Kathrine McGreggor
I can really feel the difference in the taste of Nutiva Coconut Oils over some others on the market. It feel super clean andI love it in my Coconut Curry. I try to cook solely with coconut oil and add in olive oil at the end if I want that battery taste. I keep the heat on low and slow cook french toast in a heaping spoonful of Coconut Oil and let it bubble until completely soaked in. Add maple syrup. Yum.
- Richard C
A new favorite!
As someone who is paleo, coconut oil is an absolute staple for my kitchen. It's the only oil I cook and bake with, so I try to get the best quality I can. I just tried Nutiva's for the first time since it's on Thrive for so cheap, and I'll def be buying it again!
My favorite coconut oil
As someone who uses coconut oil for everything (cooking, baking, body care and more), I have to say that Nutiva's is my all time favorite! I love that its certified organic and fair trade. Thrive's super low price is great too since I go through a jar of this almost every week!
Featured on Thrive Market
By now you’re probably somewhat familiar with the many benefits of coconut oil. It appears to help raise levels of “good” cholesterol (HDL), has been shown to help offset the adverse effects of hyp...Read More
Tired of plain salads and steamed veggies? Try this stuffed sweet potato instead. Filled with sautéed greens, topped with sliced avocado, and drizzled with a tahini-turmeric dressing, it's a total...Read More