Tapioca Flour

Tapioca Flour is a grain-free flour made from cassava root. It is a starchy, slightly sweet flour that is a staple for gluten free baking. It's also a good ingredient for thickening soups, sauces, and pie fillings..

The Defined Dish's Whole30 Shopping List

Add nutty flavor to all your Asian dishes with a drizzle of toasted sesame oil from Eden Foods. The oil is made from whole roasted and unrefined sesame seeds that have been expeller pressed before bottling in amber glass.

Toasted Sesame Oil by Eden Foods

Toasted Sesame Oil

Put away those rolling pins and muffin tins. It’s our version of the most popular muffin flavor in the United States. Enjoy blueberries, cashews and dates with a dash of lemon and vanilla. Soft and chewy with a hint of crunch, this Blueberry Muffin is less than 200 calories.

Blueberry Muffin Bars by Larabar

Blueberry Muffin Bars

Rao’s Marinara Sauce is one-of-a-kind, made with imported Italian tomatoes and olive oil, as well as fresh garlic, onions, basil, black pepper, and oregano. Each jar uses quality, hand-picked ingredients that are free from any additives, preservatives, and chemicals so you can always have a jar of premium marina on hand for any pasta night.

Marinara Sauce

Move over salt—Red Boat Premium Fish Sauce is the new condiment in town. Providing a bit of saltiness and delightful umami flavor, it’s traditionally used in Asian cuisine, but can also enhance a number of savory recipes. A dash adds unmistakable depth and richness without any of the bad stuff—it’s free of cholesterol, trans fat, carbs, and sugar.

Fish Sauce by Red Boat

Fish Sauce

Primal Kitchen® Mayo takes us back to our primal roots—pure, nutritious, real-food ingredients with no artificial colors, preservatives or additives. It’s the first ever avocado oil-based mayo, made with organic, cage-free eggs and organic vinegar from non-GMO beets whipped into that full, rich classic mayo taste you love. And our mayo is free of added sugar, gluten, dairy, soy and canola-oil, and Non-GMO Project Verified so you can indulge to your taste buds' delight.

Avocado Oil Mayo by Primal Kitchen

Avocado Oil Mayo

Fourth and Heart's grass-fed ghee is clarified butter that has been cooked down for hours. It then turns into a beautiful golden color and creates a sweet, caramel, nutty smell. Original ghee has a delicious, rich smell but tastes just like butter—just a little better. 
<p>
Ghee alone is an excellent alternative to butter for those who are lactose-intolerant yet still crave the taste of butter, without the disadvantages of processed margarines. Unlike other oils, it's rich in butyric acid, a short chain fatty acid that's great for your overall health and digestion. Aside from its many health perks, ghee’s buttery taste makes it an excellent addition to your every day cooking oils as it has a high smoke point and imparts crazy delicious flavor to everything it touches. 

Grass Fed Ghee by 4th & Heart

Grass Fed Original Ghee

The rich taste and silky texture of our Organic Coconut Milk can enhance both sweet and savory dishes. Ours contains just two ingredients—organic coconut extract and water—and it’s lactose-free! Try it in curries, soups, or desserts for the perfect hint of lush, tropical flavor.


Organic Coconut Milk

Organic Coconut Milk, Regular

Natural Almond Flour is ground from whole almonds with the skin intact. Perfect for paleo and grain-free baking and cooking, Natural Almond Flour is finely ground for divine breads, cookies, pancakes, and more!

Bob's Red Mill Super-Fine Almond Flour, Value Pack

Super-Fine Almond Flour, Value Pack

When you like your dishes hot, but not too hot, Mina Mild Harissa is just right. Mina creates the authentic flavor of the traditional Moroccan sauce with just six simple ingredients, including red chili and bell peppers, garlic, olive oil, vinegar, and salt. Use it for homemade tagine or top over meat, seafood, eggs, rice, soups, even pasta.

Mild Harissa Sauce by Mina

Harissa, Mild

Pure, Smooth & Spreadable. No added salt or sugar. Even better for baking, or smoothies. OK, let’s say you love the texture and quality of Barney Butter, but you quit sugar or your doctor banned sodium from your diet. The “Bares” are for you. Enjoy the same Barney texture and quality without the added sugar or salt. The “Bares” are also a great addition to other foods that may already have sugar or salt (smoothies, cookies, ice cream, oatmeal, sauces, etc.).

Bare Smooth Almond Butter

Turn up the heat on healthy snacks with CHOMPS Jalapeño Beef flavor grass-fed beef jerky. Made with real jalapeño peppers, not a cheap powder, for just the right amount of kick!

CHOMPS Grass-Fed Beef Sticks, Jalapeno

Grass-Fed Beef Sticks, Jalapeno

Bob’s Red Mill Arrowroot Starch Flour is extracted from the roots of the arrowroot plant, a large perennial herb found in tropical and rainforest environments. The flour is gluten-free, Paleo-friendly, and vegan, with zero fat, sodium, and sugar. It's also free of chemical additives and preservatives, making it an ideal replacement for cornstarch.

Arrowroot Starch / Flour by Bob’s Red Mill

Arrowroot Starch / Flour

Tapioca Flour by Bob’s Red Mill

“Meet the love-child of salad dressing and hot sauce, born out of my famous “hot sauce salads.” (Trust.) This mild vinaigrette is the perfect flavor boost to crisp romaine salads, chicken wings, roasted cauliflower, and deviled eggs.” —Melissa Urban, co-founder of Whole30.
 
Changing your life one meal at a time has never been easier with our NEW line of Whole30 dressings, made with ingredients that go beyond the Whole30 standards. (Just this once, you can skip the label-reading.) 

Buffalo Vinaigrette Dressing & Marinade

When a recipe calls for chicken broth, pour in this version from Kettle & Fire. The chicken is raised without any added hormones or antibiotics, and the broth simmers in a steel kettle for more than 20 hours (with a dash of apple cider vinegar) before being vacuum sealed. Kettle and Fire packaging is made with paperboard from the certified forest and other sources.

Cooking Broth, Chicken

From hearty stews and stir-frys to craveable dips and colorful bowls, The Defined Dish recipes are guaranteed to make your Whole30 delicious. Get cooking with this Whole30 shopping list.

Tapioca Flour by Bob’s Red Mill - Thrive Market

<p>Bob’s Red Mill is on a mission to prove that not all grains are created equal. Their line offers an <a href="https://thrivemarket.com/blog/steel-cut-oats-vs-rolled-oats" target="_blank" title="Read About the Differences between Steel Cut Oats and Rolled Oats">array of whole grain products</a> that retain the nutrient content of unprocessed grains, while sticking with the old school way of milling. But while there are many endearing aspects of this family company (Bob and his wife Charlee being one of them), it is the brand’s desire to place the integrity of their product above all else that keeps us returning to Bob’s line of pantry staples time and time again.</p>
<h2>The History of Bob’s Red Mill</h2>

<p>Bob’s Red Mill got its start through founder Bob Moore and his wife Charlee, who share a passion for healthy, natural food. It wasn’t until Bob and Charlee retired that they found an old mill for sale in Oregon City and decided to launch the company in 1978 and dedicated themselves to producing healthy, nutrient-rich food staples. Though a fire nearly ended the company’s future for good just a year later, the mill was eventually rebuilt to be better than ever. Today, each of Bob’s Red Mill facilities include old world engineering that would be found in a traditional stone mill, which ensures the most nutritious parts of the whole grain remain in tact.</p>
<h2>Bob’s Red Mill Company Mission</h2>

<p>Built on honesty, trust, and integrity, Bob’s Red Mill hopes to make the world a better place through whole grains. As one of the largest lines of organic, whole grain foods in the country, the company works to fulfill its commitment to look after more and more people through better nutrition.</p>

<h2>Benefits of Bob’s Red Mill</h2>

<p>Each Bob’s Red Mill product is made with whole grains—not processed grain—which means all parts of the kernel are used. This results in grains and flours rich in complex carbohydrates, vitamins, minerals, fatty acids, antioxidants, and dietary fiber. Its offerings also includes <a href="https://thrivemarket.com/diets/gluten-free-diet" target="_blank" title="Find Gluten-Free Diet Options">gluten-free pantry staples</a> for those who suffer from a gluten intolerance or Celiac disease.</p><br>

<p>The company also takes great care to ensure a high-quality product by maintaining close relationships with its farmers across the country and following a rigorous certification process in order to be USDA Organic and non-GMO. After all, food that is naturally delicious should indeed be natural.</p>
<h2>Top Bob’s Red Mill Products</h2>

<p>Stock up on these wholesome baking staples.</p>
<h3><a href="https://thrivemarket.com/p/bobs-red-mill-super-fine-almond-flour" target="_blank" title="Buy Bob’s Red Mill Almond Flour">Super Fine Almond Flour</a></h3>

<p>Ideal for grain-free, Paleo-friendly baking, this soft, versatile flour is made from ground whole almonds with the skin on and nothing more for wholesome breads, cookies, pancakes, and more.</p>
<h3>Paleo Baking Flour</h3>

<p>Great for cakes, muffins, flatbreads, or cookies, this Paleo-friendly baking must-have includes a blend of almond flour, arrowroot starch, organic coconut flour, and tapioca flour.</p>

<h3>Steel-Cut Oats</h3>
<p>Gluten-free and ideal when you want a hearty breakfast to start your day, <a href="https://thrivemarket.com/p/bobs-red-mill-organic-gluten-free-steel-cut-oats"target="_blank">this bag of steel-cut oats</a> is made from finely sliced toasted, whole grain oat groats.</p>
 
<h2>Recipes Using Bob’s Red Mill</h2>

<p>These dynamite dishes prove Bob is a real wonder in the kitchen.</p>
<h3><a href="https://thrivemarket.com/blog/creamy-parmesan-polenta-with-tomatoes-and-kale-recipe" target="_blank" title="Recipe for Creamy Parmesan Polenta With Tomatoes and Kale">Creamy Parmesan Polenta With Tomatoes and Kale</a></h3>

<p>Give this Italian comforting corn porridge a little pizazz with olive oil-stewed cherry tomatoes, grated parmesan, and kale sauteed in lemon juice for a zesty bite that awakens the senses.</p>
<h3><a href="https://thrivemarket.com/blog/olive-oil-granola-bark-recipe-2" target="_blank" title="Learn How to Make Olive Oil Granola Bark">Olive Oil Granola Bark</a></h3> 

<p>Start your day with a dose of fiber-rich oats, hearty almonds, and naturally sweet coconut with this genius baked granola recipe that’s held together with olive oil and coconut sugar.</p>
<h3><a href="https://thrivemarket.com/blog/mini-strawberry-galettes-recipe" target="_blank" title="Make Mini Strawberry Galettes Today!">Mini Strawberry Galettes</a></h3>

<p>These freeform tarts are easier than pie to pull off and even include a gluten-free pie crust of almond flour, tapioca flour, and coconut sugar along with a sinfully sweet strawberry, honey,  and arrowroot starch filling.</p>

Bob’s Red Mill is on a mission to prove that not all grains are created equal. Their line offers an array of whole grain products that retain the nutrient content of unprocessed grains, while sticking with the old school way of milling. But while there are many endearing aspects of this family company (Bob and his wife Charlee being one of them), it is the brand’s desire to place the integrity of their product above all else that keeps us returning to Bob’s line of pantry staples time and time again.
The History of Bob’s Red Mill

Bob’s Red Mill got its start through founder Bob Moore and his wife Charlee, who share a passion for healthy, natural food. It wasn’t until Bob and Charlee retired that they found an old mill for sale in Oregon City and decided to launch the company in 1978 and dedicated themselves to producing healthy, nutrient-rich food staples. Though a fire nearly ended the company’s future for good just a year later, the mill was eventually rebuilt to be better than ever. Today, each of Bob’s Red Mill facilities include old world engineering that would be found in a traditional stone mill, which ensures the most nutritious parts of the whole grain remain in tact.
Bob’s Red Mill Company Mission

Built on honesty, trust, and integrity, Bob’s Red Mill hopes to make the world a better place through whole grains. As one of the largest lines of organic, whole grain foods in the country, the company works to fulfill its commitment to look after more and more people through better nutrition.

Benefits of Bob’s Red Mill

Each Bob’s Red Mill product is made with whole grains—not processed grain—which means all parts of the kernel are used. This results in grains and flours rich in complex carbohydrates, vitamins, minerals, fatty acids, antioxidants, and dietary fiber. Its offerings also includes gluten-free pantry staples for those who suffer from a gluten intolerance or Celiac disease.

The company also takes great care to ensure a high-quality product by maintaining close relationships with its farmers across the country and following a rigorous certification process in order to be USDA Organic and non-GMO. After all, food that is naturally delicious should indeed be natural.
Top Bob’s Red Mill Products

Stock up on these wholesome baking staples.
Super Fine Almond Flour

Ideal for grain-free, Paleo-friendly baking, this soft, versatile flour is made from ground whole almonds with the skin on and nothing more for wholesome breads, cookies, pancakes, and more.
Paleo Baking Flour

Great for cakes, muffins, flatbreads, or cookies, this Paleo-friendly baking must-have includes a blend of almond flour, arrowroot starch, organic coconut flour, and tapioca flour.

Steel-Cut Oats
Gluten-free and ideal when you want a hearty breakfast to start your day, this bag of steel-cut oats is made from finely sliced toasted, whole grain oat groats.
 
Recipes Using Bob’s Red Mill

These dynamite dishes prove Bob is a real wonder in the kitchen.
Creamy Parmesan Polenta With Tomatoes and Kale

Give this Italian comforting corn porridge a little pizazz with olive oil-stewed cherry tomatoes, grated parmesan, and kale sauteed in lemon juice for a zesty bite that awakens the senses.
Olive Oil Granola Bark 

Start your day with a dose of fiber-rich oats, hearty almonds, and naturally sweet coconut with this genius baked granola recipe that’s held together with olive oil and coconut sugar.
Mini Strawberry Galettes

These freeform tarts are easier than pie to pull off and even include a gluten-free pie crust of almond flour, tapioca flour, and coconut sugar along with a sinfully sweet strawberry, honey,  and arrowroot starch filling.

Add Bob’s Red Mill Tapioca Flour to gluten-free and Paleo recipes to make baked goods and other dishes that have improved quality and texture.