Why You’ll Love It

Jarrow Formulas® Sleep Optimizer® combines herbs and amino acids that work together to facilitate falling asleep and maintaining a regular sleep cycle.* Gamma-aminobutyric acid (GABA), lemon balm and L-tryptophan promote relaxation.* The combination of valerian and hops flower has been studied for its effect on reducing latency (the delay before entry into sleep).* Melatonin is a hormone, secreted by the pineal gland that controls the biological clock and signals the entry into sleep.* Our biological clock can be disturbed by stress, crossing t

SKU: 790011290490

About This Brand

Jarrow Formulas

With so many supplement brands on the market, choosing what makes the cut for your wellness ritual can be a little overwhelming. The key is finding those that go above and beyond basic formulations to assure you get the most from your daily dose of vitamins and minerals. Jarrow Formulas is one such brand. For over 40 years, the premium supplement line has expertly crafted an extensive line of health-supporting essentials that are driven by research and scientific discovery and made with the best ingredients on the market. Every Jarrow Formulas
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Silicon dioxide and magnesium stearate (vegetable source). Capsule consists of gelatin.

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We offer this item for less than the manufacturer's minimum advertised price. To see the best price — and unlock exclusive member savings on 6,000+ wholesome products — just register.

Disclaimer: Information, statements, and reviews regarding products have not been evaluated by the Food and Drug Administration. Results vary person to person, and there is no guarantee of specific results. Thrive Market assumes no liability for inaccuracies or misstatements about products.

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Nutrition information

Serving Size:
2 capsules
Servings Per
Amount per serving
% daily value
Valerian Root (valeriana officinalis) (root)
400 mg
300 mg
Hops (Humulus lupulus l.) (flower)
100 mg
Lemon Balm (Melissa officinalis) (leaves)
100 mg
PharmaGABA (gamma-aminobutyric acid)
100 mg
.3 mg
† Daily Value Not Established

Keep out of the reach of children. WARNING: Do not drive or operate machinery immediately following use of this product. NOTE: If you have a medical condition (especially asthma, MS, lymphoma, leukemia, diabetes, epilepsy, or autoimmune disease), are pregnant, lactating, trying to conceive, under the age of 18, or taking medications (especially MAO inhibitors such as iproniazid), consult your healthcare professional before using this product. No wheat, no gluten, no soybeans, no dairy, no egg, no fish/shellfish, no peanuts/tree nuts.

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Product Overview


Based on 20 ratings

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Work great

Posted   by Jessica from Covington, Washington
Verified Purchase
I get a better nights sleep when I take these
Helpful review?


Posted   by Marti from ALLEGANY, New York
Verified Purchase
little or no help from using this product.
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Posted   by Sandy from Woodside, California
Verified Purchase
I have a sensitivity to Melatonin, this product is perfect to get me to sleep gently without a "hangover" in the morning.
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Did not work for me

Posted   by Leigh from DANVILLE, Kentucky
Verified Purchase
For me, these didn't work AT ALL. Maybe they work for some, but for me, it was like I hasn't taken anything to help me sleep any of the times I tried them.
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Posted   by Ashley from LOS ANGELES, California
Verified Purchase
These are great to help me fall asleep at night! Love that they’re natural.
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Posted   by MJ from BUENA VISTA, Colorado
Verified Purchase
These are fine and do help, but I do just as well with straight melatonin, which is cheaper.
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From a chronic insomniac

Posted   by Elaine from PALM COAST, Florida
Verified Purchase
This does help me fall asleep a little faster and I feel better rested. It is not a panacea, doesn’t always work.
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Trusted brand

Posted   by Debbi from SOUTHPORT, North Carolina
Verified Purchase
These work pretty well but not for a nightly routine...bizarre dreams
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Best Natural Sleep Aid EVER!

Posted   by Rebecca from ASHFORD, Washington
Verified Purchase
These puppies work! No freaky dreams, no drowsy wake up. It just helps me fall asleep and stay asleep and is a must have when it's a stressful week at work. Another gem! Thanks Thrive!
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Worth it!

Posted   by Tierney from Township of Washington, NJ
My boyfriend has had trouble sleeping for the longest time, not just getting to sleep but also with staying asleep through the whole night without waking up. This product is the only thing that has worked for him (and we've tried a lot), as it enables him to fall asleep quickly and stay asleep throughout the whole night.
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(Displaying 10 of 20 reviews)