Thrive Market Organic Sprouted Garbanzo Bean Flour

16 oz pouch | $0.31/oz
889

$4.99

(50% Off)
$9.99
$9.95 shipping, or start your membership at checkout for free shipping on all orders $49+

Why You’ll Love It

This sweet, rich flour is commonly found in Middle Eastern and Indian dishes like hummus and pakoras. Use it on its own, or blend equal parts garbanzo bean flour, quinoa flour, whole rice flour and cornstarch to create your own gluten-free flour mix. It’s official: Thrive Market is taking over your pantry in the best possible way. We now offer a variety of wholesome baking ingredients and nutritious grains. It’s the perfect collection for all dietary needs and healthy cravings. Make room in your cupboards and let’s get cooking! ARE...

SKU: 671635702845

About This Brand

Thrive Market

Meet Thrive Market Goods, an array of high-quality pantry staples, wellness products, and home supplies available exclusively to our members at the best prices possible. Since our mission is to make healthy living easy and affordable, we've built this line with our core values in mind—from sustainability and social impact to nutrition and the environment. Along the way, we've created a new...
Shop the brand

Ingredients

Organic Sprouted Garbanzo Beans

Disclaimer: Information, statements, and reviews regarding products have not been evaluated by the Food and Drug Administration. Results vary person to person, and there is no guarantee of specific results. Thrive Market assumes no liability for inaccuracies or misstatements about products.

Nutrition information

Serving Size:
1/4 cup (25g)
Servings Per
Container:
About 18
Amount per serving
% daily value
Calories
89
From fat
3
Total Fat
1.5g
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
13g
4%
Dietary Fiber
3g
10%
Total Sugars
3g
Protein
5g
Vitamin A
0%
Vitamin C
0%
Calcium
1%
Iron
6%

Manufactured in a facility that processes tree nuts and wheat. Not a low-calorie food. See nutrition information for sugar and calorie content.

889 Members have left reviews!

Perfect for "breading" proteins like tofu or fish!

Posted   by Eva from LOS ANGELES, California
Verified Purchase
Mixes so well. I had trouble blending other flours like hazelnut or hassava but this one never fails. I mainly use it for breading tofu (great with teriyaki coconut aminos), fish and mix it in my vegan patties. I am still learning to perfect my baking with flour alternatives but this is my new pantry staple.
Helpful review?

Garbanzo bean flour

Posted   by Love from MOUNT VERNON, Alabama
Verified Purchase
Taste like flour
Helpful review?

First time using

Posted   by Danielle from Kent, Ohio
Verified Purchase
Great flour for baking and vegan omelettes
Helpful review?

Highly recommended

Posted   by Leila from Rochester, New York
Verified Purchase
Great for socca.
Helpful review?

It lasts

Posted   by Katy from Independence, Missouri
Verified Purchase
It's lasting my family of 4
Helpful review?

Garbanzo flour.

Posted   by Frida from CROSBY, Texas
Verified Purchase
I accidentally ordered this thinking it was whole garbanzo beans... but it wasn't lol I have to look up a recipe I can use this with, I'm sure it's good, just not what I was looking for.
Helpful review?

Great!

Posted   by Diane from SPRING LAKE, Michigan
Verified Purchase
I've used it in various recipes and it's been just great. Even a pizza crust which had good flavor. And the best part is the great price. What I recently learned that dismayed me is that garbanzo beans are estrogenic. UGH One more thing to eliminate from my diet of limitations. ;)
Helpful review?

Ok

Posted   by Karen from Murrieta, California
Verified Purchase
Ok
Helpful review?

Great for falafel and garbanzo wraps

Posted   by Penelope from Burbank, California
Verified Purchase
This is a tasty flour, perfect to add to home made falafel, or to blend with casava flour and brown rice flour to make wraps.
Helpful review?

Flour

Posted   by Sharon from SPRING VALLEY, New York
Verified Purchase
Like this
Helpful review?
(Displaying 10 of 889 reviews)

Try it risk-free to save up to 50% off retail