Hemp Hearts

16 oz bag

Retail Price: $15.99

Our Price: $10.45 (Save 35%)

16 oz bag

Why You’ll Love It

Hemp is a natural plant that’s been used for many purposes over thousands of years. Recently, it’s been gaining the attention it deserves in products like Manitoba Harvest Hemp Hearts. These slightly nutty, shelled hemp seeds offer plenty of nutrients and are versatile enough where they can be in added in smoothies, yogurt, baked goods, and more. See More
SKU: 697658201219

About This Brand

The highest quality hemp food products.We heart hemp foods SO much we see no reason to love any other, and that’s why we ONLY manufacture and sell hemp foods.When it comes to hemp foods, we want to know as much as possible and be involved at every level - from seed to shelf. Luckily we are! We are tremendously proud to be the world’s largest hemp food manufacturer to grow, make and sell our own line of hemp foods.We are in the fields educating farmers and encouraging more hemp acres.We are making everything on-site at our world class manufacturing facility. Our manufacturing plant has achieved the highest level of global certification in food safety and quality.We are proactively spreading the word about hemp foods to all those that will listen. We share over a million sample packages per year to hemp fans young and old all across North America.Sharing the hemp love is just what we do best.Our roots run deep.1993 - Company co-founders created the Manitoba Hemp Alliance = organized...
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Raw shelled hemp seed.

California residents: Learn more on Prop 65 warning. Disclaimer: Information, statements, and reviews regarding products have not been evaluated by the Food and Drug Administration. Results vary person to person, and there is no guarantee of specific results. Thrive Market assumes no liability for inaccuracies or misstatements about products.
Serving Size 3 tablespoons (30g) Servings Per Container 15

Amount Per Serving

Calories 170 Calories from Fat 120

% Daily Value*
Total Fat 13g 21%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3g 1%
Dietary Fiber 3g 11%
Sugars less than 1g
Protein 10g

Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 20%

Why You’ll Love Hemp Hearts

When most people think of a superfood, hemp probably isn’t the first thing that comes to mind. But, Manitoba Harvest Hemp Hearts are nutritious shelled hemp seeds with vitamins and minerals, and a deliciously nutty taste. Best of all, their versatility means that they can be used in numerous ways, allowing them to fit easily into your culinary creations.

The great benefits of hemp seed

Hemp is quickly gaining popularity and many agree that it’s actually quite versatile due to all the ways in which the plant can be used. Hemp fibers can make things like clothing, paper, body lotion, oil, and so many more items that are used on a daily basis.

But aside from those tiny fibers, hemp also produces mighty little seeds, such as Manitoba Harvest Hemp Hearts, that have a good amount of nutrition and health-boosting agents that can be a great part of your diet. Here are just some of the benefits they impart:

  • Source of iron: A serving of Manitoba Harvest Hemp Hearts provides 20 percent of the daily recommended value of iron. This mineral is needed to maintain healthy red blood cells and ensures that they’re carrying oxygen throughout the body properly.

  • Source of fiber: Each serving of Manitoba Harvest Hemp Hearts has 11 percent of the daily value of dietary fiber. Eating fiber may help promote better digestive health and reduce the symptoms of digestive issues.

  • Source of protein: These shelled hemp seeds contain 10 grams of protein per serving. And because they’re plant-based it’s a great way for those who are vegan or vegetarian to get a regular protein intake.

  • Source of omega-3 fatty acids: Each serving of these shelled hemp seeds gives the body 10 grams of omega-3 fatty acids, which are responsible for promoting a healthier balance of cholesterol, which can result in better heart health.

  • They’re versatile: Manitoba Harvest Hemp Hearts aren’t just great for health and nutrition, they’re also easy to incorporate into a daily nutrition regimen. Since they can be added to everything from yogurt to salads to smoothies, their versatility makes them an easy superfood to use regularly.

The Manitoba Harvest difference

Manitoba Harvest Hemp Hearts are different for one big reason—the company that creates them. By focusing attention only on hemp-related products, Manitoba Harvest is able to ensure maximum quality control at every single level. From the growing process to preparing to packaging, they oversee everything and make certain that all of their products are entirely natural, raw, and nutritious. Not only does the company create quality hemp food products, but they also spend time, energy, and money on educating the public about hemp’s nutritional benefits and its positive impact on human health.

Why Manitoba Harvest Hemp Hearts are the right call

Shelled hemp seeds are a natural fit into a healthy lifestyle, and Manitoba Harvest Hemp Hearts are the perfect choice for anyone looking to incorporate them into their diet, because they are:

  • Non-GMO. Manitoba Harvest Hemp Hearts are sourced from farms that are trusted to use only non-GMO crops. This ensures no pesticides, herbicides, or growth hormones find their way into the hemp plants, and overall provide the best level of safety possible for consumers.

  • Unprocessed. Manitoba Harvest Hemp Hearts aren’t processed in any way beyond removing the shell, since it can’t be digested by the human stomach. By avoiding all other processing the company delivers a raw, Paleo-friendly food that’s perfect for nearly any nutrition plan.

  • Sustainably farmed. The farms that Manitoba Harvest Hemp Hearts are sourced from use sustainable farming practices, ensuring the least possible impact on the environment.

  • Raw. Only raw, shelled hemp seeds are used in Manitoba Harvest Hemp Hearts. No added flavors or preservatives are used—it’s just a naturally delicious product.

Using Manitoba Harvest Hemp Hearts

The nutrition is great, but one of the best things about Manitoba Harvest Hemp Hearts is the wide range of uses for them. Their slightly nutty taste means that they pair perfectly with almost anything, and there are plenty of different ways to incorporate them into recipes:

  • Mix into a bowl of cereal for some extra crunch, nutty flavor, and plenty of nutritional content.

  • Sprinkle onto salads along with pine nuts or walnuts to give it that little something extra.
  • Mix into yogurt or blend into a smoothies for extra taste and a nutritional boost.

  • Mix into breads and other baking recipes, crushed or whole, for extra crunch.

Other great Manitoba Harvest products

Manitoba Harvest Hemp Hearts are just the beginning of what this line offers. For those looking for more delicious hemp foods, check out these favorites:

Manitoba Harvest Hemp Protein Powder—HempPro Fiber

If you’re looking to increase your protein intake with plant-based products, this powder is the way to go. It delivers protein with all the other nutrition of hemp seeds, and best of all, vegans and vegetarians can enjoy it.

Manitoba Harvest Hemp Heart Bites

These little bites are big on flavor and on nutrition. They’re great for snacking at any time, and use natural cane sugar and organic vanilla to give them a delicious taste. They also have iron, zinc, vitamins, and omega-3 fatty acids to provide extra nutritional value.

Manitoba Harvest Hemp Heart Bites Multi-Serve Chocolate

For chocolate lovers looking to increase protein, look no further. Organic cocoa blends with the natural nuttiness of hemp hearts to provide a snack bar that has essential vitamins, minerals, and omega-3 fatty acids.

Reviews For Hemp Hearts

Based on 25 Reviews

Love the Nutty Flavor

These make a wonderful addition to soups, stews, cereals, salads, you name it. I bought two bags and brought one to visit my parents. My mom loved it, so I left it there for her. Thinking this will be a staple in our household.

- Cristiana

Next Best Thing To Organic

Good quality, can't tell the difference taste-wise between this and the organic brand I was buying before. If you can't get organic (store I was buying from ran out) I'd say this is the next best thing.

On that note, any chance you guys could get the organic flavor from this brand in stock? :)

- Brandon

No complaints!

Smells and tastes fresh. Nice taste.

- Linda


Good in yogurt, salads, smoothies etc.
Nice and crunchy. Cheaper here than at the local health food store. Will buy again.

- Shelly

Hemp Heart Addict

I'm a self-confessed hemp heart addict. They are so packed with nutrition I've started making hemp milk every morning in the blender- sometimes with a smoothie but also used in baking. Sometimes plain, with vanilla, or blended with a date for sweetness. I add them to homemade granola, cookies and breads. I sprinkle them on top of pasta, soup, and roasted veggies. They have a mild taste and are good all on their own as well.

- Anne

Great product

I love using this in my morning Superfood Protein Smootie!

- Cheryl

Manitoba Hemp Hearts

I have been using hemp hearts in my cereal and in smoothies for a while. When I saw that I could get a discount as a first time orderer at Thrive, I jumped at the chance. They arrived on time and the order is exactly what I want. Thank you, Thrive. Any more great deals for repeat users?????

- Betty

Healthy Addition

A healthy addition to any smoothy, salad or yogurt with a great flavor!

- Pamela

Healthy and good for you

I use it in my smoothie every morning. It blends very well, and I am assured that it is the best brand available.

- Dolores

Hemp hearts

These are a great way to add an extra boost of natural protein!

- Gretta

Hemp Hearts,,

Are these products in stores,like,Whole Food? I have RA would like to get to juicing with raw cannabis? I'm on RX drugs! Thanks

- Judy Cabrero

Hemp Hearts

The most that I have been able to save on this product locally has been two dollars. The savings that I have had is nearly a $5.00 difference with you and with the same freshness and quality is that I received from my local stores. Thank you for good quality foods at a substantial savings.

- Shirley

Manitoba Harvest Hemp Hearts

Haven't used these in a recipe yet, but I did open them and taste them (couldn't resist). They are very fresh and taste nutty. I especially appreciate that the bag has its own seal at the top.

- Corrine

Reminds me of sunflower seeds.

Great with yogurt, granola or by itself. My family enjoys it.

- Smiley

Super Hemp!

Our entire family of 6 (ages 3-49) enjoy the power packed protein of these Hemp Hearts! The value for the price and the quality of the nutrition is unbeatable! We sprinkle it on everything from rice pasta to sprouted blue corn chips and "cheeze", to our favorite gluten & dairy free pizzas~ for an incredible boost of super nutrition protein & flavor! Not just for smoothies anymore!

- Michelle

hemp heart

I guess ok. I just throw it into my smoothie in the morning.

- Veronica Frazier

Great stuff.

They're delicious, as well as nutritious. I've been eating this brand of hemp seed for years, and I've always been happy with the quality. A bonus is that they'll last pretty much forever in your refrigerator without going rancid from my experience. I enjoy them in yogurt and oatmeal, but they make great additions to many foods and my toddler loves them as well.

- Brandi

Love the Manitoba hemp hearts

I use these in so many things: smoothies, shakes, in salads, in raw soups, or just a yummy spoonfull as a snack. High quality, great product.

- Lada

These are delicious!

These are great in a salad or mixed in with some plain yogurt and fresh fruit.

- Leslie C.

Delicious Protein Source

Great protein source for vegetarians. Nice nutty flavor. Can be added to cereals, salads, smoothies, etc.

- Erin

Love them.

I've been a fan of hemp seeds ever since I first tried Hemp Hearts a couple of years ago. I have a bag in my fridge right now, and I use them with yogurt, oatmeal, salads, anything you can imagine. They're really tasty, and pack a nutritional punch. I give them to my toddler in her food as well, I'm not sure that she realizes they're there but I like the fact that I can supplement her diet so easily with these little seeds. I'm very glad to see them here on Thrive. :)

- Brandi

more for less

this is a good deal

- Mary


These are so yummy. I didn't think they would taste that good but I ate em straight outta the bag. Nom nom nom...

- Aloma

Love these

They are wonderful in a kale salad. No other "nuts" like them.

- Bonnie

These shells are fresh and taste amazing.

These shells are fresh and taste amazing. You can eat them by themselves and they can be combined with other nuts too and enjoyed for good health. I also sometimes mix them with cereal and oatmeal and they taste equally good as almonds or nuts. They are really nutritious and contain iron, protein, omega 3 and vitamin E which are very essential for normal body functions – try them once and you will love them.

- Josh Vargas

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