It’s never been a more exciting time to try plant-based meat alternatives. In the past, there might have been a sub-par veggie burger available, but today’s innovative brands are bringing you everything from tenders and sausages to ground beef and fish sticks all using vegan-friendly ingredients, plant-based protein, and flavorful spices to fill your plate and satisfy your taste buds. Keep a few of our favorites in your freezer for easy meals any day of the week. 
Plant-Based Eating Tips
Whether you’re thinking of adopting a plant-based diet long-term or just want to reduce your meat consumption overall, here are a few tips to get you started. First, don’t go cold turkey when making long-term lifestyle changes. Instead, try starting with a category like dairy. Swap your usual items for plant-based milks, vegan “cheese,” sour cream made with nuts, and butter alternatives, and see what you like (and don’t like). After a week or two, you’ll find new favorites that feel easy to incorporate into your weekly cooking routine. You can also upgrade your snack game, stocking your pantry with animal-free options like vegan jerky, plant-fueled protein bars, and nuts.  
Top Plant-Based Meat Alternative Brands

Get to know the brands making a splash with plant-based meat alternatives. 
Beyond Meat
Beyond Meat relies on plant-based proteins to elevate classics like meatballs, sausages, and burger patties, all without gluten, soy, or GMOs. Plus, you’ll enjoy less saturated fat than regular meat. 
Dr. Praeger’s
This plant-based brand was founded in 1994 by two heart surgeons who wanted to encourage sensible eating—even when you need dinner on the table fast. With Dr. Praeger’s, making good choices is easy.  
Good Catch
"Seafood without sacrifice" is the Good Catch motto. From fish-free tuna and burgers to crab-free cakes, this brand offers the rich flavors of fine seafood using plant-based ingredients. 
Best Frozen Vegan Ingredients

Plan your next meal around these meat alternatives for a winning dish everyone can enjoy. 
Good Catch Plant-Based Salmon Burgers

For your next burger night, try plant-based salmon burgers that combine chickpea flour, pea protein, and spices for 16g of protein per serving. Serve them up on your favorite buns with avocado, pineapple, and spicy mayo.  
Daring Plant Chicken Pieces

With simple ingredients—including soy protein and spices—Daring cooks up plant-based chicken pieces that are gluten- and cholesterol-free. Lindsey from Iowa shares “I have to be gluten-free and I choose not to eat meat, so finding good options can be hard. These are great. Easy to cook, easy to add to basically anything. Very good flavor and texture. Highly recommend!” 
Dr. Praeger’s Black Bean Veggie Burger

A crave-worthy veggie burger? Dr. Praeger’s has the recipe. Using black beans, tri-color quinoa, and smoky chipotle, this gluten-free patty is a real winner. Blythe from Massachusetts says: “These are my favorite veggie burgers! It’s so hard to find a good gluten free veggie burger that’s flavorful. These black bean quinoa burgers really hit the spot!” 
Plant-Based Breakfast Sausage

Start your morning with vegan breakfast sausage that’s ready in minutes (and made with plants, of course). 
Beyond Breakfast Sausage Plant-Based Patties

Crafted with brown rice and peas, these spicy patties offer 11g of protein per serving and are ready to eat from frozen in only five minutes. Jeannie from North Carolina says “these were fantastic with good sausage flavor and the hot was not too spicy, it was just right. Love these!!!” 
Jack & Annie’s Savory Breakfast Sausage

Plant-based and gluten-free, Jack & Annie’s sausage recipe uses a base of jackfruit and layers in savory spices. Robin from Oregon says they’re “perfect for breakfast sandwiches,” and Abigail from Maine says “they have a great texture and taste, minus all the grease of meat sausages.” 
Beyond Breakfast Sausage Plant-Based Links

Fuel up with vegan sausage links that deliver 8g of plant-based protein from peas and rice. Chop them up to add to breakfast burritos, or serve them alongside scrambled eggs. Nora from Florida says they go well with pancakes or waffles, and Rachel from California says “I’m transitioning to a plant-based diet and these are a great option. Very tasty and full of protein!” 
How to Go Plant-Based

Enjoying plant-based meals is easy, and our recipes and cooking tips show you how. 
Vegan vs. Plant-Based Diets

Both plant-based and vegan diets involve eating plenty of plants, but there are a few key lifestyle differences—this post answers all your questions.  
Thrive Market’s Guide to a Plant-Based Diet

A plant-based diet has a lot to offer, and this post shares all the benefits, protein hacks, and pantry essentials you need to know. 
How to Make a Delicious Vegan Burger

Ready to build your best vegan burger? Start with the right ingredients, like mushrooms, chickpeas, and sunflower seeds, then drizzle it with a sriracha-spiked sauce for a real kick.

<p>It’s never been a more exciting time to try plant-based meat alternatives. In the past, there might have been a sub-par veggie burger available, but today’s innovative brands are bringing you everything from tenders and sausages to ground beef and fish sticks all using vegan-friendly ingredients, plant-based protein, and flavorful spices to fill your plate and satisfy your taste buds. Keep a few of our favorites in your freezer for easy meals any day of the week.</p> 
<h2>Plant-Based Eating Tips</h2>
<p>Whether you’re thinking of adopting a plant-based diet long-term or just want to reduce your meat consumption overall, here are a few tips to get you started. First, don’t go cold turkey when making long-term lifestyle changes. Instead, try starting with a category like dairy. Swap your usual items for <a href="https://thrivemarket.com/c/plant-based-milk"target="_blank">plant-based milks</a>, vegan “cheese,” sour cream made with nuts, and butter alternatives, and see what you like (and don’t like). After a week or two, you’ll find new favorites that feel easy to incorporate into your weekly cooking routine. You can also upgrade your snack game, stocking your pantry with animal-free options like vegan jerky, plant-fueled protein bars, and nuts.</p>  
<h2>Top Plant-Based Meat Alternative Brands</h2>

<p>Get to know the brands making a splash with plant-based meat alternatives.</p> 
<h3>Beyond Meat</h3>
<p><a href="https://thrivemarket.com/brand/beyond-meat"target="_blank">Beyond Meat</a> relies on plant-based proteins to elevate classics like meatballs, sausages, and burger patties, all without gluten, soy, or GMOs. Plus, you’ll enjoy less saturated fat than regular meat.</p> 
<h3>Dr. Praeger’s</h3>
<p>This plant-based brand was founded in 1994 by two heart surgeons who wanted to encourage sensible eating—even when you need dinner on the table fast. With <a href="https://thrivemarket.com/brand/dr-praegers"target="_blank">Dr. Praeger’s</a>, making good choices is easy.</p>  
<h3>Good Catch</h3>
<p>"Seafood without sacrifice" is the <a href="https://thrivemarket.com/brand/good-catch"target="_blank">Good Catch</a> motto. From fish-free tuna and burgers to crab-free cakes, this brand offers the rich flavors of fine seafood using plant-based ingredients.</p> 
<h2>Best Frozen Vegan Ingredients</h2>

<p>Plan your next meal around these meat alternatives for a winning dish everyone can enjoy.</p> 
<h3>Good Catch Plant-Based Salmon Burgers</h3>

<p>For your next burger night, try <a href="https://thrivemarket.com/p/good-catch-plant-based-salmon-burgers"target="_blank">plant-based salmon burgers</a> that combine chickpea flour, pea protein, and spices for 16g of protein per serving. Serve them up on your favorite buns with avocado, pineapple, and spicy mayo.</p>  
<h3>Daring Plant Chicken Pieces</h3>

<p>With simple ingredients—including soy protein and spices—<a href="https://thrivemarket.com/p/daring-plant-based-chicken-pieces-original"target="_blank">Daring cooks up plant-based chicken pieces</a> that are gluten- and cholesterol-free. Lindsey from Iowa shares “I have to be gluten-free and I choose not to eat meat, so finding good options can be hard. These are great. Easy to cook, easy to add to basically anything. Very good flavor and texture. Highly recommend!”</p> 
<h3>Dr. Praeger’s Black Bean Veggie Burger</h3>

<p><a href="https://thrivemarket.com/p/dr-praegers-veggie-burger-black-bean"target="_blank">A crave-worthy veggie burger</a>? Dr. Praeger’s has the recipe. Using black beans, tri-color quinoa, and smoky chipotle, this gluten-free patty is a real winner. Blythe from Massachusetts says: “These are my favorite veggie burgers! It’s so hard to find a good gluten free veggie burger that’s flavorful. These black bean quinoa burgers really hit the spot!”</p> 
<h2>Plant-Based Breakfast Sausage</h2>

<p>Start your morning with vegan breakfast sausage that’s ready in minutes (and made with plants, of course).</p> 
<h3>Beyond Breakfast Sausage Plant-Based Patties</h3>

<p>Crafted with brown rice and peas, <a href="https://thrivemarket.com/p/beyond-meat-beyond-breakfast-sausage-plant-based-patties-spicy"target="_blank">these spicy patties</a> offer 11g of protein per serving and are ready to eat from frozen in only five minutes. Jeannie from North Carolina says “these were fantastic with good sausage flavor and the hot was not too spicy, it was just right. Love these!!!”</p> 
<h3>Jack & Annie’s Savory Breakfast Sausage</h3>

<p>Plant-based and gluten-free, <a href="https://thrivemarket.com/p/jack-annies-savory-breakfast-jack-sausage-patties"target="_blank">Jack & Annie’s sausage recipe</a> uses a base of jackfruit and layers in savory spices. Robin from Oregon says they’re “perfect for breakfast sandwiches,” and Abigail from Maine says “they have a great texture and taste, minus all the grease of meat sausages.”</p> 
<h3>Beyond Breakfast Sausage Plant-Based Links</h3>

<p>Fuel up with <a href="https://thrivemarket.com/p/beyond-meat-beyond-breakfast-sausage-plant-based-links-classic"target="_blank">vegan sausage links</a> that deliver 8g of plant-based protein from peas and rice. Chop them up to add to breakfast burritos, or serve them alongside scrambled eggs. Nora from Florida says they go well with pancakes or waffles, and Rachel from California says “I’m transitioning to a plant-based diet and these are a great option. Very tasty and full of protein!”</p> 
<h2>How to Go Plant-Based</h2>

<p>Enjoying plant-based meals is easy, and our recipes and cooking tips show you how.</p> 
<h3>Vegan vs. Plant-Based Diets</h3>

<p>Both plant-based and vegan diets involve eating plenty of plants, but there are a few key lifestyle differences—<a href="https://thrivemarket.com/blog/vegan-vs-plant-based-diets-whats-the-difference"target="_blank">this post answers all your questions</a>.</p>  
<h3>Thrive Market’s Guide to a Plant-Based Diet</h3>

<p><a href="https://thrivemarket.com/blog/guide-to-eating-a-plant-based-diet"target="_blank">A plant-based diet</a> has a lot to offer, and this post shares all the benefits, protein hacks, and pantry essentials you need to know.</p> 
<h3>How to Make a Delicious Vegan Burger</h3>

<p>Ready to build your <a href="https://thrivemarket.com/blog/plant-based-perfection-how-to-make-a-vegan-burger"target="_blank">best vegan burger</a>? Start with the right ingredients, like mushrooms, chickpeas, and sunflower seeds, then drizzle it with a sriracha-spiked sauce for a real kick.</p>

Buy plant based meat alternatives online at Thrive Market. Save time and money, and get the best healthy groceries delivered. Free shipping on most orders!

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