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'Well-Being'

Healthy New Year’s Resolutions

Healthy New Year’s Resolutions

What’s not to love about new beginnings? The New Year brings with it bright ambitions and the desire for self-improvement—and the resolutions we make provide an active way to make those dreams a re...

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Post-Holiday Detox

Post-Holiday Detox

It’s that time of year again—time for the post-holiday “bloating” to set in. From Thanksgiving through New Year's Day, overindulgence is the theme of most seasonal festivities. Gather, eat, repeat—...

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The Benefits of Peppermint

The Benefits of Peppermint

The holidays are in the air, and so is the smell of peppermint. It’s the scent of choice in candy canes, hot cocoa, and candles. But, there are many things that make peppermint so appealing beyond ...

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Why Is Diet Soda Bad for You?

Why Is Diet Soda Bad for You?

Healthy eating involves making good choices each and every day—from food purchases to meal prep, ingredient subs to diligent recipe research. With so much time devoted to the process, it can be dis...

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Natural Sources of Electrolytes

Natural Sources of Electrolytes

“Electrolytes” might sound like some futuristic sci-fi robot, but they’re actually very real compounds that have a great impact on the human body.

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Natural Sources of Calcium

Natural Sources of Calcium

Milk may do a body good, but it’s the calcium that really should take all the credit. This essential mineral, often found in dairy products, is incredibly important for building and maintaining str...

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Aloe Vera Juice Benefits

Aloe Vera Juice Benefits

The aloe vera plant may look unassuming enough, but it’s one of the most powerful remedies nature has to offer. While it’s most recognizable as the cooling salve for a bad sunburn, aloe vera can al...

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Natural Sources of Iron

Natural Sources of Iron

If you’re still curious about the importance of iron, take into consideration that “Iron Man” is one of the biggest comic superheroes of this generation and also the name of a popular song by vener...

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Exercise Tips to Use at Work

Exercise Tips to Use at Work

If you sit at a desk eight to ten hours a day, five days a week, it can seem really difficult to squeeze in any extra time for a workout. That doesn’t mean it’s impossible, however, it just takes c...

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Symptoms of Diabetes

Symptoms of Diabetes

Diabetes is a disease that affects how the body produces or uses insulin to break down food into blood sugars that can be used for energy. Nearly 415 million people around the world have been diagn...

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Everything You've Wanted to Know About Airplane Food

Everything You've Wanted to Know About Airplane Food

Ah, yes, travel season. That time of year when everyone is frantically searching the Internet to find the cheapest flights to see their loved ones for the holidays. It’s a magical time, but it’s no...

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What Is Thyroid Disease?

What Is Thyroid Disease?

Though it might not always get the same amount of attention as the heart, lungs, or kidneys, the thyroid is one of the most essential components of the human body that regulates important life func...

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