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'Well-Being'

Healthy New Year’s Resolutions

Healthy New Year’s Resolutions

What’s not to love about new beginnings? The New Year brings with it bright ambitions and the desire for self-improvement—and the resolutions we make provide an active way to make those dreams a re...

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Post-Holiday Detox

Post-Holiday Detox

It’s that time of year again—time for the post-holiday “bloating” to set in. From Thanksgiving through New Year's Day, overindulgence is the theme of most seasonal festivities. Gather, eat, repeat—...

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The Benefits of Peppermint

The Benefits of Peppermint

The holidays are in the air, and so is the smell of peppermint. It’s the scent of choice in candy canes, hot cocoa, and candles. But, there are many things that make peppermint so appealing beyond ...

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Why Is Diet Soda Bad for You?

Why Is Diet Soda Bad for You?

Healthy eating involves making good choices each and every day—from food purchases to meal prep, ingredient subs to diligent recipe research. With so much time devoted to the process, it can be dis...

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Natural Sources of Electrolytes

Natural Sources of Electrolytes

“Electrolytes” might sound like some futuristic sci-fi robot, but they’re actually very real compounds that have a great impact on the human body.

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Natural Sources of Calcium

Natural Sources of Calcium

Milk may do a body good, but it’s the calcium that really should take all the credit. This essential mineral, often found in dairy products, is incredibly important for building and maintaining str...

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Natural Sources of Iron

Natural Sources of Iron

If you’re still curious about the importance of iron, take into consideration that “Iron Man” is one of the biggest comic superheroes of this generation and also the name of a popular song by vener...

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Symptoms of Diabetes

Symptoms of Diabetes

Diabetes is a disease that affects how the body produces or uses insulin to break down food into blood sugars that can be used for energy. Nearly 415 million people around the world have been diagn...

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Everything You've Wanted to Know About Airplane Food

Everything You've Wanted to Know About Airplane Food

Ah, yes, travel season. That time of year when everyone is frantically searching the Internet to find the cheapest flights to see their loved ones for the holidays. It’s a magical time, but it’s no...

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Benefits of Probiotics

Benefits of Probiotics

Over the last several years, probiotics have become quite the buzzword in health circles and also promoted more and more by clinical doctors that are starting to understand just how essential they ...

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Detox Smoothie Recipes

Detox Smoothie Recipes

Your body is a temple, and what you put inside of it should be sacred, or as healthy as possible. Adhering to a good, nutritious diet and avoiding foods and behaviors that can negatively impact you...

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Why You Should Use Paraben-Free Products

Why You Should Use Paraben-Free Products

In recent years, the cosmetic industry has been shaken up by controversy over the chemicals frequently used in hair, skin, and makeup products.

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