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More About: 'Food'

How to Add More Protein to Every Meal of Your Day 

While loading up on protein may be something typically reserved for athletes, everyone can likely benefit from adding more protein to their diet. Protein is essential for every person, at every stage of life, no matter how active you are.  Protein, whether it’s from a meat or plant-based source, does a few essential things for ...

Here’s Everything You Need to Properly Stock Your Pantry 

A pantry can exist in many forms: for some people, the pantry is an entire room filled with shelves and storage compartments, while for others, the pantry is simply a part of a cabinet designated for storing dried goods.  No matter how large or how small, a pantry serves an essential purpose. It’s the place ...

Ask a Health Coach: How Lily Harris Eats for Balanced Blood Sugar

This article is part of our Ask a Health Coach series, which focuses on answering common health and nutrition questions from our community. Because we know that meeting one-on-one with a health coach may not be accessible to all people, we tapped Lily Harris, certified Holistic Health Coach and friend of Thrive Market, to learn ...

An Ode to Nachos

I love nachos. Most people I know love nachos.  Nachos are simple, but they host multiverses of possibilities. When you mention the dish, memories pile atop one another: summer parties in the cul-de-sac, the neon yellow cheese glow in the bleachers, salty fingers at the movie theater. Nachos are a shimmery food; almost anyone can ...

Kiano Moju is Creating an African Recipe Archive for the Next Generation 

When Kiano Moju was a child, she had her own cooking show. The set was her family’s kitchen in Northern California, and there was an audience of only two: her parents. “From the time I was itty bitty, my mom would plop me on the kitchen counter and hand me something to do,” she remembers.  ...

Natural Sources of Fiber

Regardless of your eating style, no healthy diet is complete without fiber.  Fiber is essential to maintain regular digestion, keep your heart healthy, and decrease your risk for long-term illness.  If you’re like many people, you may not be getting enough fiber: studies show that as little as 5% of the United States population gets ...

Ask a Health Coach: How Lily Harris Mastered Gluten-Free Cooking at Home 

This article is part of our Ask a Health Coach series, which focuses on answering common health and nutrition questions from our community. Because we know that meeting one-on-one with a health coach may not be accessible to all people, we tapped Lily Harris, certified Holistic Nutrition Practitioner and friend of Thrive Market, to learn ...

Deliciously Ella’s Laksa-Inspired Ginger & Tofu Noodle Soup Is the Perfect Plant-Based Winter Recipe

This recipe is part of our recipe series with Deliciously Ella Cozy, comforting, and packed with veggies, this simple laksa-inspired noodle soup is the perfect winter warmer. Made with a mix of fresh chili, lime, lemongrass, ginger, and garlic all simmered in a coconut milk broth alongside mushrooms, broccoli, and tofu, it’s the perfect mix ...

New Year’s Resolution to Cook More at Home? 10 Tips to Help You to Get Started

New Year’s resolutions are noble endeavors, and few are more popular than resolving to cook at home more in the new year. Cooking for yourself and your family saves you money on hefty delivery fees, helps you stick to your healthy eating goals, and may even help you to improve your culinary skills along the ...

Keto Diet vs. Intermittent Fasting: A Comprehensive Guide

In your quest to eat healthily or achieve your fitness goals, you’ve likely come across eating styles such as the ketogenic diet (“keto” diet) and intermittent fasting. Both have gained significant popularity due to their potential health benefits in recent years, particularly in supporting metabolic health. While they’re founded on different principles and methodologies, each ...

Sharing Our Table: Sara’s Quick, Kid-Friendly Samosa Recipe

Amid the hustle and bustle of the holiday season, the dinner table is a place to pause and reconnect. Cooking engages all our senses, helping us get grounded and find gratitude in the present. Especially at the holidays, gathering around a home-cooked meal is a chance to reflect on our fondest memories and make new ...

Sharing Our Table: James’ Award Winning Mac & Cheese (+ A Vegan Version)

Amid the hustle and bustle of the holiday season, the dinner table is a place to pause and reconnect. Cooking engages all our senses, helping us get grounded and find gratitude in the present. Especially at the holidays, gathering around a home-cooked meal is a chance to reflect on our fondest memories and make new ...

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