This Beloved (and Affordable) Mexican Dish Makes the Best Leftovers
Everyone should have one of those back-pocket recipes that’s quick to put together, made with pantry staples you almost always have on hand, and stick-to-your-ribs satisfying.
The 5 Best Health Tips We Learned from Dr. Mark Hyman
Dr. Mark Hyman is one of the most well-known names in the nutrition and wellness industry. A respected physician and educator, he is the founder and director of The UltraWellness Center and the Head of Strategy and Innovation at the Cleveland Clinic Center for Functional Medicine. Dr. Hyman has also quite literally written the book ...
Tired All The Time? You Could Be Deficient in This Mineral
There are a lot of reasons you might be feeling tired right now: an extra busy workday, a bad night’s sleep, or staying up too late binge-watching your favorite show. (Sound familiar?)
What is Sea Moss, and What is It Good For?
You already know that lots of healthy ingredients come from the ground, but some of the most beneficial ones on earth are found in our oceans—things like algae, kelp, and a fascinating sea plant known as “sea moss”. So what makes sea moss so special? Quite a lot, which is why you’ve likely noticed it ...
The Best Natural Deodorants
Your sister waxes poetic about one brand. Your coworker is obsessed with another. You try a formula that gives you a rash, or you love the scent but not the application. Welcome to the occasionally frustrating world of hunting for natural deodorant. Rest assured, there’s a perfect pick out there with your name on it, ...
Dietician vs. Nutritionist
Dieticians and nutritionists both use food to help make a difference in people’s lives, but their titles aren’t entirely interchangeable. From certification requirements to unique specialties, we’re looking at the nuances that differentiate these two roles and sharing tips for deciding when and why to work with one.
How NuttZo Went from Making Better Nut Butter to Helping Kids in Need
In 2002, Danielle Dietz-LiVolsi adopted the first of her two sons from Ukraine. He was a picky eater, struggled with eating solid foods, and was having a hard time reaching the weight of a healthy 3-year-old. When she realized he wasn’t fond of meat, Dietz-LiVolsi became interested in nut butter as an alternative protein source. ...
What Is SIBO?
Stomach trouble is no fun. From an indulgent restaurant meal to traveling across time zones, our digestive systems are often put to the test. While it’s perfectly normal to experience digestive upset now and again, persistent and uncomfortable symptoms may be alerting you to something more chronic like SIBO. While often a complication of stomach ...
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