From Paleo Chili to Vegan Ranch: 6 Ways to Eat Healthier on Game Day
FOOD

From Paleo Chili to Vegan Ranch: 6 Ways to Eat Healthier on Game Day

If you aren’t watching the game with appetizers in hand (and washing it all down with a cold brewski), you aren’t doing it right.

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Carob Vs. Chocolate
FOOD

Carob Vs. Chocolate

There’s a reason why words like indulgent and rich often describe chocolate—eating it is quite an experience. And it’s not as bad for you as you might believe.

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Bookmarked: Our Favorite Food and Health News for the Week of January 18, 2017
LIVING

Bookmarked: Our Favorite Food and Health News for the Week of January 18, 2017

Every week, we share the most interesting, noteworthy, and thought-provoking news in food, health, and wellness. Here’s what we’re reading this week:

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Healthy Lunch Ideas for Work
LIVING

Healthy Lunch Ideas for Work

Every day, millions of people head to work. In fact, most of us will spend more time on the job than almost anywhere else during the day. With such a time commitment, it’s especially important that...

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Switch Up Your Breakfast Routine With a Modern Take on Ancient Grains
FOOD

Switch Up Your Breakfast Routine With a Modern Take on Ancient Grains

Breakfast might be the most important meal of the day, but it’s not always the healthiest. Take granola, one of the simplest options for mornings when you hit the snooze button one too many times. ...

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What’s in Your Pantry? These 7 Staples Make Healthy Meals So Easy
FOOD

What’s in Your Pantry? These 7 Staples Make Healthy Meals So Easy

If you’re new to healthy cooking, it can be a little intimidating—especially when you might be missing an ingredient and need to improvise. The key is stocking your pantry with nutritious and versa...

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Moisturize Skin with These Helpful Tips
BEAUTY

Moisturize Skin with These Helpful Tips

These days, it seems like every grocery store, classroom, and office comes equipped with enough hand sanitizer to kill every germ known to man. While it’s good to wipe out bad bacteria and other ha...

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Benefits of Magnesium
HEALTH

Benefits of Magnesium

From vitamin A to zinc, there’s a whole alphabet of vitamins and minerals that the human body needs on a regular basis to function properly. One of those key compounds is magnesium. Virtually every...

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Dairy-Free Dessert Inspiration: Cold Brew Float (or Affogato!) With Coconut Ice Cream
FOOD

Dairy-Free Dessert Inspiration: Cold Brew Float (or Affogato!) With Coconut Ice Cream

Starbucks’ adult version of the classic root beer float is exactly what you think it is—a truly ideal pick-me-up for an afternoon slump. 

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Sick of Salads and Smoothies? Here’s a Quick and Easy Way to Eat More Greens
FOOD

Sick of Salads and Smoothies? Here’s a Quick and Easy Way to Eat More Greens

If you’ve made the resolution to eat more greens, chances are you’ve considered jumping on the green smoothie/juice bandwagon.

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Broccoli Vs. Cauliflower
FOOD

Broccoli Vs. Cauliflower

Eat your veggies. That’s what doctors, nutritionists, and parents the world over have been saying for decades. And clearly they were onto something as research continues to uncover new ways that ve...

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Natural Sources of Fiber
FOOD

Natural Sources of Fiber

Sometimes having a rough morning can be a good thing—that is if the roughage is coming from your foods. Beginning every day with some fiber is a great way to get your digestive tract up to speed an...

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