This Beloved (and Affordable) Mexican Dish Makes the Best Leftovers

Everyone should have one of those back-pocket recipes that’s quick to put together, made with pantry staples you almost always have on hand, and stick-to-your-ribs satisfying. 

17 Different Types of Coffee

From fun facts for popular types of coffee beans to the myriad types of drinks available (lungo, anyone?), consider this your must-have cup of joe primer.

Yes, You Can Eat Healthily on a Budget—Here’s How

We’ve all been there: we start the week with a stocked fridge and the best intentions of cooking healthy meals all week…and then Monday happens. By the time dinner rolls around, we’re reaching for a takeout menu.

The 5 Best Health Tips We Learned from Dr. Mark Hyman

Dr. Mark Hyman is one of the most well-known names in the nutrition and wellness industry. A respected physician and educator, he is the founder and director of The UltraWellness Center and the Head of Strategy and Innovation at the Cleveland Clinic Center for Functional Medicine.  Dr. Hyman has also quite literally written the book ...

Tired All The Time? You Could Be Deficient in This Mineral

There are a lot of reasons you might be feeling tired right now: an extra busy workday, a bad night’s sleep, or staying up too late binge-watching your favorite show. (Sound familiar?) 

6 Dentist-Approved Tips for Creating a Healthy and Sustainable Dental Care Routine

When was the last time you considered the environmental impact of your oral care routine? 

What is Sea Moss, and What is It Good For?

You already know that lots of healthy ingredients come from the ground, but some of the most beneficial ones on earth are found in our oceans—things like algae, kelp, and a fascinating sea plant known as “sea moss”.  So what makes sea moss so special? Quite a lot, which is why you’ve likely noticed it ...

Health or Hype? Author Casey Gueren Teaches Us How to Deal with “Health Anxiety”

We’ve all been there: upon noticing a mysterious spot or symptom, we head straight to Google, and within minutes we’ve convinced ourselves we’re suffering from a rare and serious illness.

The Best Natural Deodorants

Your sister waxes poetic about one brand. Your coworker is obsessed with another. You try a formula that gives you a rash, or you love the scent but not the application. Welcome to the occasionally frustrating world of hunting for natural deodorant. Rest assured, there’s a perfect pick out there with your name on it, ...

Dietician vs. Nutritionist

Dieticians and nutritionists both use food to help make a difference in people’s lives, but their titles aren’t entirely interchangeable. From certification requirements to unique specialties, we’re looking at the nuances that differentiate these two roles and sharing tips for deciding when and why to work with one.

How NuttZo Went from Making Better Nut Butter to Helping Kids in Need

In 2002, Danielle Dietz-LiVolsi adopted the first of her two sons from Ukraine. He was a picky eater, struggled with eating solid foods, and was having a hard time reaching the weight of a healthy 3-year-old. When she realized he wasn’t fond of meat, Dietz-LiVolsi became interested in nut butter as an alternative protein source. ...

What Is SIBO?

Stomach trouble is no fun. From an indulgent restaurant meal to traveling across time zones, our digestive systems are often put to the test. While it’s perfectly normal to experience digestive upset now and again, persistent and uncomfortable symptoms may be alerting you to something more chronic like SIBO. While often a complication of stomach ...

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