What are Inflammatory Foods? Signs, Symptoms and Swaps

Feeling frequent stomach pain or discomfort after you eat? What about skin irritation or mood swings? It could be that you’re eating inflammatory foods—but luckily, there are swaps you can make to get you back on track. 

What is Cryotherapy? The Benefits, History & Risks Behind the Wellness Craze

Your body has temporary physical reactions to cold—goosebumps, chattering teeth, maybe a jolt of adrenaline from the sudden chill—but did you know that cold may also have more long-lasting health benefits? That’s the idea behind cryotherapy, a popular wellness practice that involves using extreme cold to help treat depression, chronic pain, fatigue, and other ailments.  ...

Do This Instead of Meal Prep for a Week of Easy & Delicious Meals

Oh, the irony of meal prep.  The concept seems great: by simply doing a bit of work at the beginning of the week, you can enjoy a few days of healthy, nutritious meals without much thought or effort. But for many people, meal prep can feel stressful and stifling, often associated with restrictive diets. And  ...

Your Guide to Nutricosmetics, aka Beauty Supplements

You’re likely already using topical treatments as a way to care for your skin and hair, but beauty supplements go a step further: by offering a dose of essential vitamins, minerals, proteins, and antioxidants, they can help to do things like boost collagen production and increase hair growth (talk about inner beauty!) “Aptly known as ...

What are Nootropics? All the Brain-Boosting Benefits

A supplement that increases your brain power, makes you think faster, and gives you a jolt of energy… sounds like something out of an action movie, right? While that type of miracle pill doesn’t exist in the real world, the closest things to it may be nootropics, a group of substances that many use to ...

How to Be Kind to Yourself in the New Year

New Year’s resolutions are meant to inspire you to do better, feel better, and be better… so why do they often make you feel worse?  IIN Certified Holistic Health Coach Holly Krack of Nourish Me Daily recommends shifting the conversation surrounding New Year’s resolutions to one that makes you feel truly motivated and inspired, rather ...

The Top Healthy Trends for 2023

When your job involves developing healthy and affordable food and wellness products for Thrive Market Goods and finding the best organic and sustainable brands to add to the Thrive Market catalog, it’s only natural that you would become a wealth of information about the latest food and wellness trends. That’s exactly why, when we wanted ...

Thrive Market’s End-of-Year Mission Recap for 2022

At Thrive Market, we sell groceries—but that’s not all we do. Our mission is to make healthy living affordable and accessible to all, and that comes in many forms: from providing healthy food to those who need it to fighting to reverse the effects of climate change.  In 2022, we reached some major milestones for ...

The Best Health & Wellness Tips We Got From Experts in 2022

The end of the year is a chance to look forward and make goals for how to do better in the year ahead—for ourselves, our people, and our planet.  This year, we shared inspiring, thought-provoking, and beneficial advice from a diverse group of experts on the Thrive Market blog. Whether your goal in the new ...

Make Holiday Memories—Not Holiday Waste—With These Sustainable Tips

This holiday season, you may find yourself spending the day in the kitchen preparing a meal for your whole family or cozying up around a fire to exchange gifts with the people you love. But during those memorable moments, you may also feel distracted by the crumpled-up wrapping paper on the floor, the discarded plates ...

Thrive Market’s Best Winter Beauty Products

After a few months outdoors with the sun on your skin and a warm breeze in the air, the sudden chill of winter can take a dramatic toll on your face, hair, and body.  It’s true, there’s beauty to be found in every season—but when you’re struggling with dry, flaky skin, stressed-out strands, and chapped ...

Sip This Nutrient-Dense Bone Broth Cold Elixir from Lily Feeds You

Warm, savory, and deliciously aromatic, bone broth is not only a comforting beverage on a chilly morning or evening, it’s also loaded with nutrients that keep you feeling your very best.  Slow-steaming animal bones creates a nutrient-dense broth that’s loaded with vitamins and trace minerals, omega fatty acids, and several important amino acids. Drinking bone ...

Amy Roberts

Amy Roberts is Thrive Market's Senior Editorial Writer. She is based in Los Angeles via Pittsburgh, PA.

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