Fitness
The New Mom Nutrition Guide: What to Eat for Postpartum Energy, Recovery & Support
Welcoming a new baby is joyful, exhausting, and life-changing—and during this transition, new mom nutrition becomes more important than ever. Your body is healing, your hormones are shifting, and your energy needs are higher (especially if you’re breastfeeding). Eating balanced, nutrient-dense foods can make a meaningful difference in how you feel day to day. This ...
Reasons for Energy Decline in Your 40’s, 50’s and Beyond
This article was written with help from AI and edited by Thrive Market’s talented team of human writers. Many people notice a decline in energy levels as they age, which can be attributed to a combination of physiological, lifestyle, and medical factors. As always, consult with your doctor or healthcare provider prior to starting any ...
Get Motivated with 3 Practical Fitness Tips from Trainer Sydney Miller
No days off. Rise and grind. When it comes to fitness, there’s no shortage of motivational one-liners. But a catchy slogan can’t actually get up and do the workout for you. And when you’re juggling work or school obligations and your personal life, some days it just feels like an impossible task.
For Sami Clarke, Fitness is About More Than Exercise
When we sat down with Instagram fitness pro and ISSA-certified personal trainer Sami Clarke, we figured we’d talk about working out and healthy meal prep. We didn’t fully expect to cover the mood-altering effects of spending time in nature [1], the transformational benefits of a daily meditation practice [2], and the lifelong journey to live in alignment ...
Clean Eating With Fitness Expert Don Saladino
When it comes to helping your body become a clean, green machine, Garden of Life (GoL) has a long history of creating some of the best supplements around. Along with every employee’s “fanatical” obsession with real food, three pillars of whole food science, clean ingredients, and traceability form the foundation for everything from probiotics to ...
The One Food Rule That Works for Everyone and More Tips From Fitness Star Natalie Jill
Talking to fitness and nutrition expert Natalie Jill, you get the feeling that anything is truly possible. Even those elusive six-pack abs she’s known for.
WATCH: Celebrity Trainer Dolvett Quince Shares The Secret Ingredients for Peak Fitness
Ever wish you could have a big-time fitness trainer come to your house and tell you exactly what foods to eat to get in top condition? Well it’s your lucky day!
Fitness Mythbuster: Is It Really Bad To Leave Class Before The Stretch?
The clock strikes 8:03 a.m., but the bubbly fitness instructor doesn’t look like she’s making her way to dim the lights or soften the music anytime soon. Instead, she chirps, “We’ve got one more song!”—tacking on at least another five minutes to a class that’s already running over time.
When Fitness Goes Too Far: What Happens When Exercise Becomes Addictive
For most of us, a little more motivation to hit the gym after work is a good thing.
Turn Your Beach Day Into a Fitness and Wellness Retreat
You’ve skipped the gym five days in a row, and your dull skin and tight muscles are screaming for a spa day, too. But the sun’s out and the last thing you want is to spend the day indoors—let alone shell out major cash for a massage and facial.
Trying to Lose Weight? Food Matters More Than Fitness
For anyone staring at a number they aren’t happy with on their bathroom scale, the advice has been pretty consistent over the years: Eat less, move more.